GBR Clare McGarr
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:41:20 at Glasgow 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Clare McGarr, Dan Thomsonwhole field → | Doubles Mixed · team 30-39 | 1:41:20 | 1556th of 1,712661st of 713 aged 30-39 | 1:04:11 | 26:13 7 of 8 | 6:20 | View results | See splits Hide splitsSkiErg4:24faster than 21%Sled push2:06faster than 43%Sled pull3:24fastest 37%Burpee broad jump4:28faster than 20%Row—Farmers carry2:06faster than 12%Sandbag lunges4:35faster than 27%Wall balls5:10faster than 24%Runs (8 km)1:04:11faster than 5%Roxzone6:20faster than 19%Run 15:32faster than 6%Run 28:02faster than 9%Run 38:23faster than 8%Run 48:29faster than 7%Run 59:03faster than 5%Run 68:45faster than 5%Run 78:48faster than 6%Run 87:12faster than 9%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Dan Thomson, Clare McGarrwhole field → | Doubles Mixed · team 30-39 | 1:43:44 | 795th of 837370th of 387 aged 30-39 | 1:01:58 | 35:33 | 6:18 | View results | See splits Hide splitsSkiErg4:29faster than 8%Sled push2:00faster than 38%Sled pull4:10faster than 35%Burpee broad jump6:54faster than 1%Row5:05faster than 18%Farmers carry2:19faster than 5%Sandbag lunges5:02faster than 13%Wall balls5:34faster than 16%Runs (8 km)1:01:58faster than 4%Roxzone6:18faster than 19%Run 14:17faster than 12%Run 27:29faster than 7%Run 38:04faster than 6%Run 48:29faster than 4%Run 58:49faster than 5%Run 69:02faster than 3%Run 79:18faster than 2%Run 86:33faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Clare has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Glasgow 2025 · best of 2 | 4:20 |
| Sled push | 2:00 | Dublin 2024 · best of 2 | 2:11 |
| Sled pull | 3:24 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:28 | Glasgow 2025 · best of 2 | 3:35 |
| Row | 5:05 | Dublin 2024 | 4:47 |
| Farmers carry | 2:06 | Glasgow 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:35 | Glasgow 2025 · best of 2 | 4:03 |
| Wall balls | 5:10 | Glasgow 2025 · best of 2 | 4:34 |
| Runs (8 km) | 1:01:58 | Dublin 2024 · best of 2 | 45:36 |
| Roxzone | 6:18 | Dublin 2024 · best of 2 | 7:11 |
How to read
Each station's best across Clare's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dan Thomson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clare against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Doubles Mixed finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
