Athlete · Open Women · 45-49 ·

GBR

Clare Keightley

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:31:07 (Cardiff 2026) · Doubles Women 1:26:15 (Birmingham 2025).

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1:31:07 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

top 44% Open Women place · Cardiff 2026 891st of 2,039 Open Women finishers there

1:31:07 latest race · Cardiff 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Cardiff 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:07Cardiff 2026 · 1 race Doubles Women1:26:15Birmingham 2025 · 1 race · with Natalie Hamer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 45-49	1:31:07	top 44% 891/2,039	42:42	43:49	4:36	splits SkiErg5:09Sled push3:26Sled pull4:46Burpee broad jump8:45Row5:33Farmers carry3:22Sandbag lunges5:59Wall balls6:49Run 15:09Run 24:59Run 35:12Run 45:16Run 55:18Run 65:30Run 75:03Run 86:18Full report for this race →
Birmingham 2025 22 Oct 2025team: Clare Keightley, Natalie Hamerwhat the whole field did →	Doubles Women · team 45-49	1:26:15	1302nd of 2,427	49:02	30:17	7:01	splits SkiErg4:29Sled push2:40Sled pull4:37Burpee broad jump4:30Row5:02Farmers carry1:36Sandbag lunges3:25Wall balls3:58Run 15:47Run 211:48Run 35:33Run 45:18Run 55:21Run 65:08Run 75:03Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Clareedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 24%

Sled pull faster than 72%

Burpee broad jump faster than 27%

Row faster than 47%

Farmers carry faster than 30%

Sandbag lunges faster than 26%

Wall balls faster than 48%

Roxzone faster than 52%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:29 slower

Sled pull 0:39 faster

Burpee broad jump 1:28 slower

Row 0:03 slower

Farmers carry 0:25 slower

Sandbag lunges 1:03 slower

Wall balls 0:07 slower

Roxzone 0:04 faster

Runs (8 km) 4:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Clare against the typical Open Women finisher

Clare1:31:07

5:095:094:593:265:124:465:168:455:185:335:303:225:035:596:186:494:36

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:28 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown