GBR Clare Girling
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Clare Girling at each race, oldest on the left; lower is faster.The best was 1:21:34 at London (May 2025); Clare Girling was 7:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:21:34 |
| Birmingham | Oct 2025 | Doubles Women | 1:29:20 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,388th of 2,921 Open Women (faster than 52%). Against the 90 who finished around 1:31:10: most time gained on wall balls (1:26), most lost on the eight runs (1:13). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:39 | faster than 39% |
| SkiErg: | 5:44 | 5:33 | faster than 33% |
| Run 2: | 4:30 | 4:20 | faster than 41% |
| Sled push: | 2:42 | 2:46 | faster than 54% |
| Run 3: | 4:46 | 4:30 | faster than 36% |
| Sled pull: | 5:28 | 5:34 | faster than 53% |
| Run 4: | 4:50 | 4:35 | faster than 36% |
| Burpee broad jump: | 5:27 | 6:43 | faster than 77% |
| Run 5: | 4:48 | 4:39 | faster than 43% |
| Row: | 6:08 | 5:34 | faster than 16% |
| Run 6: | 4:45 | 4:37 | faster than 41% |
| Farmers carry: | 2:32 | 2:11 | faster than 26% |
| Run 7: | 4:49 | 4:36 | faster than 39% |
| Sandbag lunges: | 5:06 | 5:02 | faster than 47% |
| Run 8: | 6:38 | 6:33 | faster than 47% |
| Wall balls: | 5:19 | 6:49 | faster than 80% |
| Roxzone: | 13:01 | 13:10 | faster than 53% |
| Runs (8 km) | 38:53 | 37:29 | faster than 41% |
| Stations (8) | 38:26 | ||
| Finish | 1:30:15 | 1:31:10 | 1388th of 2,921 · faster than 52% |
1,540th of 2,427 Doubles Women (faster than 36%). Against the 74 who finished around 1:29:47: most time gained on wall balls (0:47), most lost on row (0:36). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:34 | faster than 43% |
| SkiErg: | 5:07 | 4:45 | faster than 13% |
| Run 2: | 5:54 | 5:35 | faster than 34% |
| Sled push: | 2:34 | 1:56 | faster than 7% |
| Run 3: | 6:14 | 5:49 | faster than 32% |
| Sled pull: | 4:16 | 4:20 | faster than 55% |
| Run 4: | 6:11 | 5:54 | faster than 36% |
| Burpee broad jump: | 4:10 | 4:14 | faster than 52% |
| Run 5: | 6:24 | 5:59 | faster than 34% |
| Row: | 5:52 | 5:11 | faster than 5% |
| Run 6: | 6:23 | 5:53 | faster than 30% |
| Farmers carry: | 1:53 | 1:51 | faster than 47% |
| Run 7: | 6:30 | 5:53 | faster than 27% |
| Sandbag lunges: | 3:53 | 3:38 | faster than 38% |
| Run 8: | 6:41 | 5:54 | faster than 24% |
| Wall balls: | 3:36 | 4:23 | faster than 95% |
| Roxzone: | 7:09 | 7:03 | faster than 47% |
| Runs (8 km) | 50:55 | 47:38 | faster than 32% |
| Stations (8) | 31:21 | ||
| Finish | 1:29:20 | 1:25:22 | 1540th of 2,427 · faster than 36% |
461st of 1,118 Doubles Women (faster than 58%). Against the 33 who finished around 1:21:06: most time gained on wall balls (0:41), most lost on the eight runs (1:06). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:43 | faster than 57% |
| SkiErg: | 4:44 | 4:35 | faster than 33% |
| Run 2: | 5:33 | 5:29 | faster than 46% |
| Sled push: | 1:44 | 1:48 | faster than 62% |
| Run 3: | 5:59 | 5:40 | faster than 35% |
| Sled pull: | 4:14 | 3:54 | faster than 31% |
| Run 4: | 5:49 | 5:42 | faster than 44% |
| Burpee broad jump: | 3:31 | 4:13 | faster than 78% |
| Run 5: | 5:56 | 5:47 | faster than 44% |
| Row: | 5:15 | 5:05 | faster than 32% |
| Run 6: | 5:39 | 5:46 | faster than 55% |
| Farmers carry: | 1:48 | 1:49 | faster than 53% |
| Run 7: | 5:53 | 5:48 | faster than 46% |
| Sandbag lunges: | 3:33 | 3:42 | faster than 58% |
| Run 8: | 7:36 | 7:51 | faster than 59% |
| Wall balls: | 3:33 | 4:20 | faster than 95% |
| Roxzone: | 5:20 | 5:56 | faster than 70% |
| Runs (8 km) | 47:57 | 47:57 | faster than 50% |
| Stations (8) | 28:22 | ||
| Finish | 1:21:34 | 1:23:57 | 461st of 1,118 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Salomeh Carro jackman1 race
- Salomeh Carro-Jackman1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Clare sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Clare: faster than |
|---|---|
| Ski | 34% |
| Push | 55% |
| Pull | 54% |
| BBJ | 77% |
| Row | 16% |
| Carry | 26% |
| Lunges | 48% |
| Wall balls | 81% |
| Roxzone | 53% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clare beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clare's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:30 faster); weakest: Runs (8 km) (1:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clare against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clare: 38:56 running, 38:26 at the stations and 13:01 in the roxzone; the longest station was the row (6:08).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Clare | Typical Open Women |
|---|---|---|
| Run 1 | 3:50 | 3:39 |
| SkiErg | 5:44 | 5:33 |
| Run 2 | 4:30 | 4:20 |
| Sled push | 2:42 | 2:46 |
| Run 3 | 4:46 | 4:30 |
| Sled pull | 5:28 | 5:34 |
| Run 4 | 4:50 | 4:35 |
| Burpee broad jump | 5:27 | 6:43 |
| Run 5 | 4:48 | 4:39 |
| Row | 6:08 | 5:34 |
| Run 6 | 4:45 | 4:37 |
| Farmers carry | 2:32 | 2:11 |
| Run 7 | 4:49 | 4:36 |
| Sandbag lunges | 5:06 | 5:02 |
| Run 8 | 6:38 | 6:33 |
| Wall balls | 5:19 | 6:49 |
| Roxzone | 13:01 | 13:10 |
| Finish | 1:30:15 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:34 against the typical Open Women finisher at London ExCeL 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:30:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
