GBR Clare Girling
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:15 (London ExCeL 2025) · Doubles Women 1:21:34 (London 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 45-49 | 1:30:15 | top 48% 1387/2,921 | 38:53* | 38:26* | 13:01 | splitsSkiErg5:44Sled push2:42Sled pull5:28Burpee broad jump5:27Row6:08Farmers carry2:32Sandbag lunges5:06Wall balls5:19Run 13:50Run 24:30Run 34:46Run 44:50Run 54:48Run 64:45Run 74:49Run 86:38Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Clare Girling, Salomeh Carro jackmanwhat the whole field did → | Doubles Women · team 45-49 | 1:29:20 | 1540th of 2,427 | 50:55 | 31:21 | 7:09 | splitsSkiErg5:07Sled push2:34Sled pull4:16Burpee broad jump4:10Row5:52Farmers carry1:53Sandbag lunges3:53Wall balls3:36Run 16:42Run 25:54Run 36:14Run 46:11Run 56:24Run 66:23Run 76:30Run 86:41Full report for this race → |
| London 2025 2 May 2025team: Salomeh Carro-Jackman, Clare Girlingwhat the whole field did → | Doubles Women · team 40-49 | 1:21:34 | top 42% 461/1,118 | 47:57 | 28:22 | 5:20 | splitsSkiErg4:44Sled push1:44Sled pull4:14Burpee broad jump3:31Row5:15Farmers carry1:48Sandbag lunges3:33Wall balls3:33Run 15:36Run 25:33Run 35:59Run 45:49Run 55:56Run 65:39Run 75:53Run 87:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clare against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:34 against the typical Open Women finisher at London ExCeL 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:30:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
