Athlete · Open Women · 35-39 ·

AUS

Clare Charlwood

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:28:23 (Sydney 2024) · Doubles Mixed 1:11:36 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:23 best Open Women time · Sydney 2024 also raced Doubles Mixed: each has its own best below

top 47% best Open Women place · Sydney 2024 167th of 363 Open Women finishers there

1:11:36 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Sam Charlwood

Roxzone strongest segment · Sydney 2024 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:23Sydney 2024 · 2 races Doubles Mixed1:11:36Sydney 2026 · 1 race · with Sam Charlwood

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:23

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Clare Charlwood, Sam Charlwoodwhat the whole field did →	Doubles Mixed · team 35-39	1:11:36	top 23% 656/2,979	37:47	25:36	8:16	splits SkiErg3:55Sled push1:39Sled pull3:24Burpee broad jump2:47Row4:23Farmers carry1:33Sandbag lunges3:27Wall balls4:28Run 13:55Run 24:30Run 34:32Run 44:25Run 54:36Run 64:38Run 74:44Run 86:29Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 35-39	1:31:53	771st of 1,507	41:17	41:45	8:51	splits SkiErg4:50Sled push2:05Sled pull6:18Burpee broad jump6:19Row5:00Farmers carry2:23Sandbag lunges4:38Wall balls10:12Run 14:08Run 24:39Run 34:58Run 45:01Run 55:06Run 65:12Run 75:06Run 87:07Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Women · 35-39	1:28:23	top 47% 167/363	45:28	37:44	5:17	splits SkiErg5:29Sled push2:28Sled pull6:43Burpee broad jump5:54Row5:17Farmers carry2:13Sandbag lunges4:33Wall balls5:07Run 14:12Run 25:21Run 35:41Run 45:50Run 55:47Run 65:54Run 75:53Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2024, against 363 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Clareedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 43%

Sled pull faster than 39%

Burpee broad jump faster than 60%

Row faster than 53%

Farmers carry faster than 41%

Sandbag lunges faster than 64%

Wall balls faster than 27%

Roxzone faster than 65%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:05 slower

Sled pull 0:27 slower

Burpee broad jump 0:27 faster

Row 0:01 faster

Farmers carry 0:04 slower

Sandbag lunges 0:22 faster

Wall balls 0:54 slower

Roxzone 0:32 faster

Runs (8 km) 1:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Clare against the typical Open Women finisher

Clare1:28:23

4:125:295:212:285:416:435:505:545:475:175:542:135:534:336:545:075:17

Typical Open Women1:29:24

4:175:115:352:235:516:165:576:216:065:185:582:095:594:557:064:135:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:54 against the typical Open Women finisher at Sydney 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown