Athlete · Open Women · 30-34 ·

GBR

Clare Bennett

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:24:28 (Birmingham 2024) · Doubles Women 1:33:14 (London Olympia 2026).

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1:24:28 Open Women time · Birmingham 2024 also raced Doubles Women: each has its own best below

top 24% Open Women place · Birmingham 2024 330th of 1,410 Open Women finishers there

1:33:14 latest race · London Olympia 2026 first Doubles Women race Doubles Women with Tarryn Horner

Wall balls strongest segment · Birmingham 2024 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:28Birmingham 2024 · 1 race Doubles Women1:33:14London Olympia 2026 · 1 race · with Tarryn Horner

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Clare Bennett, Tarryn Hornerwhat the whole field did →	Doubles Women · team 35-39	1:33:14	1526th of 2,102	54:05	32:21	6:52	splits SkiErg4:42Sled push1:50Sled pull4:03Burpee broad jump4:23Row5:08Farmers carry1:57Sandbag lunges3:52Wall balls6:26Run 16:15Run 25:48Run 36:11Run 45:52Run 56:00Run 65:52Run 75:48Run 812:23Full report for this race →
Birmingham 2024 27 Oct 2024what the whole field did →	Open Women · 30-34	1:24:28	top 24% 330/1,410	40:41	32:04	11:46	splits SkiErg5:01Sled push2:11Sled pull5:27Burpee broad jump4:50Row5:06Farmers carry1:56Sandbag lunges3:54Wall balls3:39Run 16:02Run 24:57Run 35:00Run 45:02Run 54:58Run 64:50Run 75:00Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2024, against 1,410 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Clareedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 85%

Sled pull faster than 58%

Burpee broad jump faster than 89%

Row faster than 79%

Farmers carry faster than 83%

Sandbag lunges faster than 86%

Wall balls faster than 99%

Roxzone faster than 8%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:29 faster

Sled pull 0:14 faster

Burpee broad jump 2:13 faster

Row 0:19 faster

Farmers carry 0:17 faster

Sandbag lunges 1:08 faster

Wall balls 3:06 faster

Roxzone 3:42 slower

Runs (8 km) 5:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Clare against the typical Open Women finisher

Clare1:24:28

6:025:014:572:115:005:275:024:504:585:064:501:565:003:544:553:3911:46

Typical Open Women1:33:38

6:075:055:202:405:325:415:377:035:465:255:392:135:375:026:026:458:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:42 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown