IRL Clara Kennedy
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 2 partners. 1 age-group win.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Clara Kennedy at each race, oldest on the left; lower is faster.The best was 1:08:39 at Melbourne (Dec 2025); Clara Kennedy was 11:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Women | 1:21:12 |
| Sydney | Jul 2025 | Doubles Women | 1:13:12 |
| Melbourne | Dec 2025 | Doubles Women | 1:08:39 |
| Brisbane | Apr 2026 | Doubles Women | 1:09:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
4th of 2,043 Open Women (the fastest). Against the 30 who finished around 1:06:51: most time gained on sandbag lunges (1:02), most lost on farmers carry (0:07). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:15 | 4:34 | fastest in the field |
| SkiErg: | 4:28 | 5:05 | faster than 98% |
| Run 2: | 3:43 | 4:58 | faster than 98% |
| Sled push: | 1:48 | 2:25 | faster than 94% |
| Run 3: | 3:53 | 5:11 | faster than 98% |
| Sled pull: | 3:11 | 5:06 | fastest in the field |
| Run 4: | 3:58 | 5:16 | faster than 97% |
| Burpee broad jump: | 3:41 | 6:55 | faster than 99% |
| Run 5: | 4:00 | 5:26 | faster than 98% |
| Row: | 4:36 | 5:19 | faster than 98% |
| Run 6: | 4:00 | 5:20 | faster than 97% |
| Farmers carry: | 1:37 | 2:04 | faster than 90% |
| Run 7: | 3:59 | 5:19 | faster than 97% |
| Sandbag lunges: | 2:24 | 5:13 | fastest in the field |
| Run 8: | 5:24 | 7:36 | faster than 98% |
| Wall balls: | 3:32 | 6:23 | faster than 99% |
| Roxzone: | 6:15 | 9:16 | fastest in the field |
| Runs (8 km) | 32:09 | 43:49 | faster than 98% |
| Stations (8) | 25:17 | ||
| Finish | 1:03:35 | 1:32:18 | 4th of 2,043 · fastest in the field |
92nd of 1,809 Doubles Women (faster than 94%). Against the 54 who finished around 1:09:30: most time gained on sled pull (0:30), most lost on the eight runs (1:32). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 5:08 | faster than 95% |
| SkiErg: | 4:17 | 4:36 | faster than 89% |
| Run 2: | 4:42 | 5:45 | faster than 92% |
| Sled push: | 1:51 | 1:42 | faster than 30% |
| Run 3: | 5:09 | 6:04 | faster than 88% |
| Sled pull: | 3:02 | 3:59 | faster than 97% |
| Run 4: | 5:14 | 6:06 | faster than 85% |
| Burpee broad jump: | 2:51 | 4:07 | faster than 96% |
| Run 5: | 5:02 | 6:09 | faster than 92% |
| Row: | 4:43 | 5:01 | faster than 83% |
| Run 6: | 5:00 | 6:08 | faster than 92% |
| Farmers carry: | 1:32 | 1:49 | faster than 90% |
| Run 7: | 5:13 | 6:07 | faster than 86% |
| Sandbag lunges: | 2:32 | 3:35 | faster than 94% |
| Run 8: | 5:08 | 6:04 | faster than 86% |
| Wall balls: | 3:29 | 4:16 | faster than 97% |
| Roxzone: | 5:54 | 8:15 | faster than 95% |
| Runs (8 km) | 39:23 | 47:32 | faster than 90% |
| Stations (8) | 24:17 | ||
| Finish | 1:09:31 | 1:25:09 | 92nd of 1,809 · faster than 94% |
105th of 2,446 Doubles Women (faster than 95%). Against the 74 who finished around 1:09:07: most time gained on burpee broad jump (0:33), most lost on the eight runs (1:32). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:30 | 3:17 | faster than 94% |
| SkiErg: | 4:24 | 4:40 | faster than 85% |
| Run 2: | 4:33 | 5:38 | faster than 92% |
| Sled push: | 1:26 | 1:39 | faster than 83% |
| Run 3: | 4:53 | 5:51 | faster than 89% |
| Sled pull: | 2:58 | 4:10 | faster than 98% |
| Run 4: | 5:08 | 5:55 | faster than 83% |
| Burpee broad jump: | 2:30 | 4:08 | faster than 98% |
| Run 5: | 5:05 | 6:03 | faster than 87% |
| Row: | 4:39 | 5:07 | faster than 93% |
| Run 6: | 4:55 | 6:04 | faster than 91% |
| Farmers carry: | 1:30 | 1:51 | faster than 93% |
| Run 7: | 5:06 | 6:02 | faster than 86% |
| Sandbag lunges: | 2:22 | 3:42 | faster than 99% |
| Run 8: | 5:34 | 6:56 | faster than 90% |
| Wall balls: | 3:26 | 4:10 | faster than 95% |
| Roxzone: | 7:48 | 10:05 | faster than 93% |
| Runs (8 km) | 37:41 | 45:59 | faster than 90% |
| Stations (8) | 23:15 | ||
| Finish | 1:08:39 | 1:26:01 | 105th of 2,446 · faster than 95% |
240th of 2,331 Doubles Women (faster than 89%). Against the 70 who finished around 1:13:05: most time gained on sandbag lunges (0:18), most lost on sled push (0:19). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:56 | faster than 96% |
| SkiErg: | 4:09 | 4:31 | faster than 95% |
| Run 2: | 4:21 | 5:12 | faster than 91% |
| Sled push: | 1:40 | 1:30 | faster than 22% |
| Run 3: | 4:53 | 5:26 | faster than 80% |
| Sled pull: | 3:48 | 4:07 | faster than 70% |
| Run 4: | 4:43 | 5:32 | faster than 88% |
| Burpee broad jump: | 3:28 | 4:10 | faster than 81% |
| Run 5: | 4:50 | 5:39 | faster than 87% |
| Row: | 5:00 | 5:03 | faster than 57% |
| Run 6: | 4:45 | 5:39 | faster than 89% |
| Farmers carry: | 1:42 | 1:55 | faster than 82% |
| Run 7: | 4:59 | 5:39 | faster than 82% |
| Sandbag lunges: | 2:54 | 3:49 | faster than 94% |
| Run 8: | 6:17 | 7:40 | faster than 90% |
| Wall balls: | 3:33 | 4:19 | faster than 95% |
| Roxzone †: | 8:21 | ||
| Runs (8 km) | 38:37 | 45:57 | faster than 89% |
| Stations (8) | 26:14 | ||
| Finish | 1:13:12 | 1:25:17 | 240th of 2,331 · faster than 89% |
338th of 1,057 Doubles Women (faster than 68%). Against the 32 who finished around 1:20:39: most time gained on sandbag lunges (0:38), most lost on the eight runs (1:36). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:30 | faster than 66% |
| SkiErg: | 4:40 | 4:32 | faster than 29% |
| Run 2: | 5:50 | 6:01 | faster than 61% |
| Sled push: | 1:41 | 1:38 | faster than 40% |
| Run 3: | 6:05 | 6:24 | faster than 67% |
| Sled pull: | 3:07 | 3:53 | faster than 91% |
| Run 4: | 6:23 | 6:30 | faster than 56% |
| Burpee broad jump: | 4:14 | 4:02 | faster than 42% |
| Run 5: | 6:19 | 6:39 | faster than 64% |
| Row: | 5:14 | 5:03 | faster than 33% |
| Run 6: | 6:14 | 6:35 | faster than 64% |
| Farmers carry: | 1:32 | 1:52 | faster than 93% |
| Run 7: | 6:30 | 6:32 | faster than 51% |
| Sandbag lunges: | 2:48 | 3:37 | faster than 92% |
| Run 8: | 6:33 | 6:35 | faster than 52% |
| Wall balls: | 3:51 | 4:08 | faster than 70% |
| Roxzone: | 6:59 | 8:04 | faster than 74% |
| Runs (8 km) | 47:10 | 49:11 | faster than 62% |
| Stations (8) | 27:07 | ||
| Finish | 1:21:12 | 1:26:17 | 338th of 1,057 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Katelin Kehoe2 races
- Shauna Coakley2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Clara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 91%).
See the numbers
| Part | Clara: faster than |
|---|---|
| Ski | 98% |
| Push | 94% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 91% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clara beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:40 faster); weakest: Farmers carry (0:27 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clara: 32:12 running, 25:17 at the stations and 6:15 in the roxzone; the longest station was the row (4:36).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Clara | Typical Open Women |
|---|---|---|
| Run 1 | 3:15 | 4:34 |
| SkiErg | 4:28 | 5:05 |
| Run 2 | 3:43 | 4:58 |
| Sled push | 1:48 | 2:25 |
| Run 3 | 3:53 | 5:11 |
| Sled pull | 3:11 | 5:06 |
| Run 4 | 3:58 | 5:16 |
| Burpee broad jump | 3:41 | 6:55 |
| Run 5 | 4:00 | 5:26 |
| Row | 4:36 | 5:19 |
| Run 6 | 4:00 | 5:20 |
| Farmers carry | 1:37 | 2:04 |
| Run 7 | 3:59 | 5:19 |
| Sandbag lunges | 2:24 | 5:13 |
| Run 8 | 5:24 | 7:36 |
| Wall balls | 3:32 | 6:23 |
| Roxzone | 6:15 | 9:16 |
| Finish | 1:03:35 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:35.
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