Athlete · Open Women · 45-49 ·

GBR

Claire Stalburg

3 HYROX results over 1 season. Best Open Women time 1:42:36 at Cardiff 2026.

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1:42:36 best Open Women time · Cardiff 2026 3 Open Women races

925th of 1,356 best Open Women place · Manchester 2026 among Open Women finishers there

1:42:36 latest race · Cardiff 2026 best Open Women time so far Open Women

Sled pull strongest segment · Cardiff 2026 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:43:001:44:001:45:00 best 1:42:36 best 1:42:36 · Cardiff

Each dot is one Open Women race. From the first Open Women race to the best: 0:04 faster (1:42:40 to 1:42:36).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 45-49	1:42:36	1394th of 2,039	52:21	44:57	5:18	splits SkiErg5:38Sled push3:11Sled pull5:14Burpee broad jump7:51Row5:50Farmers carry3:42Sandbag lunges5:23Wall balls8:08Run 16:34Run 26:00Run 36:12Run 46:11Run 56:15Run 67:02Run 76:20Run 87:50Full report for this race →
Manchester 2026 22 Jan 2026what the whole field did →	Open Women · 40-44	1:43:31	925th of 1,356	52:06	44:16	7:12	splits SkiErg5:07Sled push3:09Sled pull6:32Burpee broad jump8:20Row5:25Farmers carry2:44Sandbag lunges6:00Wall balls6:59Run 14:27Run 26:29Run 37:07Run 47:08Run 57:10Run 67:03Run 77:01Run 85:43Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 40-44	1:42:40	1375th of 1,957	50:03	44:43	7:59	splits SkiErg5:17Sled push3:26Sled pull7:07Burpee broad jump7:07Row5:39Farmers carry2:21Sandbag lunges5:27Wall balls8:19Run 17:21Run 25:50Run 35:57Run 45:58Run 56:01Run 66:11Run 76:10Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Claireedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 36%

Sled pull faster than 56%

Burpee broad jump faster than 40%

Row faster than 25%

Farmers carry faster than 20%

Sandbag lunges faster than 38%

Wall balls faster than 30%

Roxzone faster than 35%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:14 slower

Sled pull 0:11 faster

Burpee broad jump 0:34 slower

Row 0:20 slower

Farmers carry 0:45 slower

Sandbag lunges 0:27 slower

Wall balls 1:26 slower

Roxzone 0:38 slower

Runs (8 km) 4:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Claire against the typical Open Women finisher

Claire1:42:36

6:345:386:003:116:125:146:117:516:155:507:023:426:205:237:508:085:18

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:26 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown