IRL Claire Shinkwin
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:18:23 (Melbourne 2025) · Doubles Women 1:11:07 (Brisbane 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 30-34 | 1:18:23 | top 17% 273/1,666 | 35:39 | 34:38 | 8:10 | splitsSkiErg4:38Sled push1:56Sled pull5:48Burpee broad jump5:29Row4:47Farmers carry1:48Sandbag lunges4:31Wall balls5:41Run 12:32Run 24:28Run 34:36Run 44:34Run 54:44Run 64:43Run 74:44Run 85:22Full report for this race → |
| Sydney 2025 6 Jul 2025what the whole field did → | Open Women · 25-29 | 1:19:56 | top 18% 257/1,507 | 36:15 | 36:23 | 7:18 | splitsSkiErg4:40Sled push2:17Sled pull6:28Burpee broad jump5:59Row4:55Farmers carry1:46Sandbag lunges4:17Wall balls6:01Run 13:55Run 24:09Run 34:19Run 44:24Run 54:27Run 64:32Run 74:27Run 86:02Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Claire Shinkwin, Aisling Scanlonwhat the whole field did → | Doubles Women · team U29 | 1:11:07 | top 6% 63/1,057 | 39:34 | 25:54 | 5:44 | splitsSkiErg4:21Sled push1:21Sled pull3:37Burpee broad jump3:32Row4:55Farmers carry1:24Sandbag lunges2:50Wall balls3:54Run 13:00Run 25:11Run 35:13Run 45:16Run 55:19Run 65:18Run 75:10Run 85:10Full report for this race → |
| Sydney 2024 26 Jul 2024team: Pamela Wolfe, Claire Shinkwinwhat the whole field did → | Doubles Women · team U29 | 1:13:03 | top 13% 68/563 | 42:27 | 26:17 | 4:21 | splitsSkiErg4:36Sled push1:35Sled pull3:40Burpee broad jump4:09Row4:35Farmers carry1:31Sandbag lunges3:15Wall balls2:56Run 13:58Run 25:08Run 35:15Run 45:23Run 55:29Run 65:34Run 75:33Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claire against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:18 against the typical Open Women finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
