Athlete · Pro Women · 45-49 · GBR GBR

Claire Lloyd

www.roxtimes.com/athletes/claire-lloyd-bd2cb73e

4 HYROX races over 3 seasons: 1 solo, 3 in a team with 1 partner.

Pro Women time1:37:14Dublin 2024
Pro Women place63rdof 85 · Dublin 2024
Latest race1:12:48Birmingham Birm · Doubles Women with Samantha BewleyClaire's best Doubles Women time so far
Strongest part of the raceSled pushfaster than 43% of Pro Women at Dublin 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:14:001:16:001:18:001:20:00 best 1:12:48 best 1:12:48 · Birmingham

This line shows the finish time of Claire Lloyd at each race, oldest on the left; lower is faster.The best was 1:12:48 at Birmingham (Nov 2026); Claire Lloyd was 7:27 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Jan 2026 Doubles Women 1:20:15
Cardiff Apr 2026 Doubles Women 1:13:02
Birmingham Nov 2026 Doubles Women 1:12:48

Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results at 4 races

Tap a result for its full report
Doubles Women, team 30-34, with Samantha Bewley 1:12:48 378th of 3,479; 107th of 661 aged 30-34 41:35 25:48 5:30 Runs 41:35 · Stations 25:48 · Roxzone 5:30

378th of 3,479 Doubles Women (faster than 89%). Against the 105 who finished around 1:12:21: most time gained on sled pull (0:22), most lost on the eight runs (2:10). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:19 less).

Claire Lloyd at HYROX Birmingham Birm, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,479 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,479 Doubles Women here
Run 1: 5:42 6:27 faster than 79%
SkiErg: 4:09 4:46 faster than 99%
Run 2: 4:50 5:37 faster than 84%
Sled push: 1:44 2:05 faster than 92%
Run 3: 5:03 5:50 faster than 84%
Sled pull: 3:18 4:10 faster than 94%
Run 4: 5:08 5:53 faster than 81%
Burpee broad jump: 3:37 4:29 faster than 82%
Run 5: 5:10 5:57 faster than 81%
Row: 4:38 5:11 faster than 95%
Run 6: 5:20 5:54 faster than 73%
Farmers carry: 1:32 1:49 faster than 89%
Run 7: 5:15 5:54 faster than 77%
Sandbag lunges: 3:03 3:46 faster than 86%
Run 8: 5:11 5:58 faster than 80%
Wall balls: 3:47 4:34 faster than 90%
Roxzone: 5:30 7:10 faster than 91%
Runs (8 km) 41:35 47:32 faster than 81%
Stations (8) 25:48
Finish 1:12:48 1:25:56 378th of 3,479 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Samantha Bewley 1:13:02 264th of 2,444; 76th of 479 aged 30-34 44:22 25:20 3:20† Runs 44:22 · Stations 25:20 · Roxzone 3:20

264th of 2,444 Doubles Women (faster than 89%). Against the 73 who finished around 1:12:40: most time gained on sled pull (0:24), most lost on the eight runs (2:39). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 0:49 more).

Claire Lloyd at HYROX Cardiff 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,444 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,444 Doubles Women here
Run 1: 5:34 6:21 faster than 83%
SkiErg: 4:14 4:50 faster than 99%
Run 2: 5:01 5:47 faster than 85%
Sled push: 1:34 1:52 faster than 89%
Run 3: 5:22 6:03 faster than 81%
Sled pull: 3:04 3:55 faster than 94%
Run 4: 5:24 6:05 faster than 79%
Burpee broad jump: 3:30 4:41 faster than 90%
Run 5: 5:28 6:11 faster than 79%
Row: 4:48 5:13 faster than 90%
Run 6: 5:49 6:27 faster than 75%
Farmers carry: 1:57 2:22 faster than 91%
Run 7: 5:28 5:47 faster than 64%
Sandbag lunges: 2:46 3:37 faster than 92%
Run 8: 6:19 6:59 faster than 74%
Wall balls: 3:27 4:20 faster than 97%
Roxzone †: 3:20
Runs (8 km) 44:22 49:56 faster than 80%
Stations (8) 25:20
Finish 1:13:02 1:25:36 264th of 2,444 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Samantha Bewley 1:20:15 468th of 1,546; 109th of 306 aged 30-34 47:15 27:23 5:41 Runs 47:15 · Stations 27:23 · Roxzone 5:41

468th of 1,546 Doubles Women (faster than 69%). Against the 46 who finished around 1:20:07: most time gained on wall balls (0:50), most lost on the eight runs (1:40). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:24 more).

Claire Lloyd at HYROX Manchester 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,546 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,546 Doubles Women here
Run 1: 4:30 4:32 faster than 51%
SkiErg: 4:12 4:37 faster than 95%
Run 2: 5:45 6:17 faster than 70%
Sled push: 1:35 1:44 faster than 76%
Run 3: 5:57 6:33 faster than 72%
Sled pull: 3:39 4:03 faster than 73%
Run 4: 6:13 6:38 faster than 63%
Burpee broad jump: 4:09 4:28 faster than 61%
Run 5: 6:28 6:44 faster than 59%
Row: 4:50 5:07 faster than 79%
Run 6: 6:42 6:42 faster than 50%
Farmers carry: 1:50 1:54 faster than 59%
Run 7: 6:36 6:43 faster than 53%
Sandbag lunges: 3:38 3:49 faster than 60%
Run 8: 5:08 5:31 faster than 64%
Wall balls: 3:30 4:21 faster than 95%
Roxzone: 5:41 6:04 faster than 57%
Runs (8 km) 47:15 50:04 faster than 64%
Stations (8) 27:23
Finish 1:20:15 1:26:49 468th of 1,546 · faster than 69%

Full report for this race →This result as data (JSON)

Pro Women, 45-49 1:37:14 63rd of 85; 7th of 9 aged 45-49 46:41 45:10 5:27 Runs 46:41 · Stations 45:10 · Roxzone 5:27

63rd of 85 Pro Women (faster than 26%).

Claire Lloyd at HYROX Dublin 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 85 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 85 Pro Women here
Run 1: 3:42 3:19 faster than 22%
SkiErg: 4:55 4:43 faster than 27%
Run 2: 5:58 5:32 faster than 21%
Sled push: 3:52 3:41 faster than 42%
Run 3: 6:25 5:55 faster than 23%
Sled pull: 6:37 6:08 faster than 38%
Run 4: 6:31 5:59 faster than 23%
Burpee broad jump: 7:13 5:17 faster than 15%
Run 5: 6:47 6:01 faster than 21%
Row: 5:19 5:08 faster than 33%
Run 6: 6:27 5:56 faster than 26%
Farmers carry: 3:40 2:37 faster than 14%
Run 7: 6:25 5:55 faster than 33%
Sandbag lunges: 5:53 5:06 faster than 30%
Run 8: 4:30 4:14 faster than 35%
Wall balls: 7:41 6:36 faster than 35%
Roxzone: 5:27 4:46 faster than 34%
Runs (8 km) 46:41 43:00 faster than 29%
Stations (8) 45:10
Finish 1:37:14 1:28:03 63rd of 85 · faster than 26%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Dublin 2024, against 85 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Claireedge = faster than everyone, centre = slowest

This chart shows where Claire sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 43% of the field), weakest on Carry (faster than 14%).

See the numbers
Part Claire: faster than
Ski 27%
Push 43%
Pull 38%
BBJ 15%
Row 33%
Carry 14%
Lunges 31%
Wall balls 36%
Roxzone 35%
Runs 30%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%
Sled push faster than 43%
Sled pull faster than 38%
Burpee broad jump faster than 15%
Row faster than 33%
Farmers carry faster than 14%
Sandbag lunges faster than 31%
Wall balls faster than 36%
Roxzone faster than 35%
Runs (8 km) faster than 30%

How much of the field Claire beat on each part of the race, at this race.Best: Sled push (faster than 43%); weakest: Farmers carry (faster than 14%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower
Sled push 0:11 slower
Sled pull 0:29 slower
Burpee broad jump 1:56 slower
Row 0:11 slower
Farmers carry 1:03 slower
Sandbag lunges 0:47 slower
Wall balls 1:05 slower
Roxzone 0:41 slower
Runs (8 km) 3:41 slower

Claire's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:11 slower); weakest: Runs (8 km) (3:41 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Claire against the typical Pro Women finisher

Claire1:37:14
3:424:555:583:526:256:376:317:136:475:196:273:406:255:534:307:415:27
Typical Pro Women1:26:53
3:194:435:323:415:556:085:595:176:015:085:562:375:555:064:146:364:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Claire: 46:46 running, 45:11 at the stations and 5:27 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Pro Women: 42:51 running, 39:16 at the stations and 4:46 in the roxzone; the longest station was the wall balls (6:36).

See the numbers
Part Claire Typical Pro Women
Run 1 3:42 3:19
SkiErg 4:55 4:43
Run 2 5:58 5:32
Sled push 3:52 3:41
Run 3 6:25 5:55
Sled pull 6:37 6:08
Run 4 6:31 5:59
Burpee broad jump 7:13 5:17
Run 5 6:47 6:01
Row 5:19 5:08
Run 6 6:27 5:56
Farmers carry 3:40 2:37
Run 7 6:25 5:55
Sandbag lunges 5:53 5:06
Run 8 4:30 4:14
Wall balls 7:41 6:36
Roxzone 5:27 4:46
Finish 1:37:14 1:28:03

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:56 against the typical Pro Women finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:37:14.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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