Athlete · Open Women · 45-49 ·

GBR

Claire Kemp

3 HYROX results over 2 seasons. Personal bests: Open Women 1:30:59 (London Olympia (EMEA Championship) 2026) · Pro Women 1:37:55 (London ExCeL 2025).

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1:30:59 best Open Women time · London Olympia (EMEA Championship) 2026 also raced Pro Women: each has its own best below

1029th of 1,531 best Open Women place · London 2024 among Open Women finishers there

1:30:59 latest race · London Olympia (EMEA Championship) 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · London Olympia (EMEA Championship) 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:59London Olympia (EMEA Championship) 2026 · 2 races Pro Women1:37:55London ExCeL 2025 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:30:59

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Women · 45-49	1:30:59	374th of 508	46:19	36:03	8:39	splits SkiErg4:54Sled push2:11Sled pull5:08Burpee broad jump6:41Row5:26Farmers carry2:06Sandbag lunges2:36Wall balls7:01Run 15:25Run 25:24Run 35:28Run 45:34Run 55:40Run 65:36Run 75:41Run 87:35Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Pro Women · 40-44	1:37:55	463rd of 598	37:51*	46:55*	13:13	splits SkiErg5:21Sled push4:08Sled pull7:57Burpee broad jump5:31Row5:30Farmers carry3:35Sandbag lunges6:50Wall balls8:03Run 13:36Run 24:39Run 34:38Run 44:39Run 54:35Run 64:33Run 74:39Run 86:35Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 40-44	1:41:09	1029th of 1,531	53:16	38:40	9:18	splits SkiErg5:08Sled push2:22Sled pull6:04Burpee broad jump5:24Row5:24Farmers carry2:08Sandbag lunges5:01Wall balls7:09Run 18:07Run 26:07Run 36:18Run 46:31Run 56:23Run 66:38Run 76:31Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London Olympia (EMEA Championship) 2026, against 508 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Claireedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 55%

Sled pull faster than 28%

Burpee broad jump faster than 25%

Row faster than 28%

Farmers carry faster than 50%

Sandbag lunges faster than 99%

Wall balls faster than 25%

Roxzone faster than 6%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:03 faster

Sled pull 0:37 slower

Burpee broad jump 1:17 slower

Row 0:18 slower

Farmers carry level

Sandbag lunges 1:41 faster

Wall balls 1:22 slower

Roxzone 3:19 slower

Runs (8 km) 5:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Claire against the typical Open Women finisher

Claire1:30:59

5:254:545:242:115:285:085:346:415:405:265:362:065:412:367:357:018:39

Typical Open Women1:19:52

4:404:574:362:144:454:314:475:244:585:084:512:064:514:176:485:395:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:19 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown