GBR Claire Kemp
3 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Claire Kemp at each race, oldest on the left; lower is faster.The best was 1:30:59 at London Olympia (EMEA Championship) (Mar 2026); Claire Kemp was 10:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:41:09 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:30:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
374th of 508 Open Women (faster than 26%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 4:40 | faster than 17% |
| SkiErg: | 4:54 | 4:57 | faster than 57% |
| Run 2: | 5:24 | 4:36 | faster than 19% |
| Sled push: | 2:11 | 2:14 | faster than 54% |
| Run 3: | 5:28 | 4:45 | faster than 23% |
| Sled pull: | 5:08 | 4:31 | faster than 28% |
| Run 4: | 5:34 | 4:46 | faster than 21% |
| Burpee broad jump: | 6:41 | 5:23 | faster than 25% |
| Run 5: | 5:40 | 4:58 | faster than 24% |
| Row: | 5:26 | 5:08 | faster than 28% |
| Run 6: | 5:36 | 4:51 | faster than 21% |
| Farmers carry: | 2:06 | 2:06 | faster than 50% |
| Run 7: | 5:41 | 4:51 | faster than 19% |
| Sandbag lunges: | 2:36 | 4:17 | fastest in the field |
| Run 8: | 7:35 | 6:48 | faster than 32% |
| Wall balls: | 7:01 | 5:39 | faster than 25% |
| Roxzone: | 8:39 | 5:20 | faster than 5% |
| Runs (8 km) | 46:19 | 40:45 | faster than 24% |
| Stations (8) | 36:03 | ||
| Finish | 1:30:59 | 1:21:09 | 374th of 508 · faster than 26% |
463rd of 598 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:15 | faster than 25% |
| SkiErg: | 5:21 | 5:14 | faster than 36% |
| Run 2: | 4:39 | 3:51 | faster than 12% |
| Sled push: | 4:08 | 3:39 | faster than 27% |
| Run 3: | 4:38 | 4:03 | faster than 19% |
| Sled pull: | 7:57 | 6:07 | faster than 15% |
| Run 4: | 4:39 | 4:06 | faster than 20% |
| Burpee broad jump: | 5:31 | 5:21 | faster than 46% |
| Run 5: | 4:35 | 4:09 | faster than 26% |
| Row: | 5:30 | 5:15 | faster than 29% |
| Run 6: | 4:33 | 4:08 | faster than 25% |
| Farmers carry: | 3:35 | 2:37 | faster than 16% |
| Run 7: | 4:39 | 4:11 | faster than 26% |
| Sandbag lunges: | 6:50 | 5:22 | faster than 18% |
| Run 8: | 6:35 | 5:54 | faster than 29% |
| Wall balls: | 8:03 | 6:42 | faster than 28% |
| Roxzone: | 13:13 | 11:36 | faster than 25% |
| Runs (8 km) | 37:51 | 33:52 | faster than 23% |
| Stations (8) | 46:55 | ||
| Finish | 1:37:55 | 1:25:44 | 463rd of 598 · faster than 22% |
1,029th of 1,531 Open Women (faster than 32%). Against the 46 who finished around 1:39:51: most time gained on burpee broad jump (1:57), most lost on the eight runs (6:46). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 8:07 | 6:40 | faster than 8% |
| SkiErg: | 5:08 | 5:08 | faster than 50% |
| Run 2: | 6:07 | 5:01 | faster than 11% |
| Sled push: | 2:22 | 3:01 | faster than 87% |
| Run 3: | 6:18 | 5:14 | faster than 13% |
| Sled pull: | 6:04 | 6:03 | faster than 49% |
| Run 4: | 6:31 | 5:18 | faster than 12% |
| Burpee broad jump: | 5:24 | 6:48 | faster than 80% |
| Run 5: | 6:23 | 5:28 | faster than 20% |
| Row: | 5:24 | 5:24 | faster than 50% |
| Run 6: | 6:38 | 5:22 | faster than 13% |
| Farmers carry: | 2:08 | 2:10 | faster than 54% |
| Run 7: | 6:31 | 5:20 | faster than 14% |
| Sandbag lunges: | 5:01 | 4:57 | faster than 48% |
| Run 8: | 6:44 | 6:01 | faster than 29% |
| Wall balls: | 7:09 | 6:40 | faster than 40% |
| Roxzone: | 9:18 | 8:09 | faster than 31% |
| Runs (8 km) | 53:16 | 44:38 | faster than 16% |
| Stations (8) | 38:40 | ||
| Finish | 1:41:09 | 1:33:52 | 1029th of 1,531 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Claire has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:16 |
| Sled push | 2:11 | London Olympia (EMEA Championship) 2026 · best of 2 | 2:55 |
| Sled pull | 5:08 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:24 | London 2024 · best of 2 | 6:46 |
| Row | 5:24 | London 2024 · best of 2 | 5:31 |
| Farmers carry | 2:06 | London Olympia (EMEA Championship) 2026 · best of 2 | 2:19 |
| Sandbag lunges | 2:36 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:13 |
| Wall balls | 7:01 | London Olympia (EMEA Championship) 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:19 | London Olympia (EMEA Championship) 2026 · best of 2 | 46:44 |
| Roxzone | 8:39 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:57 |
How to read
Each station's best across Claire's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
This chart shows where Claire sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Claire: faster than |
|---|---|
| Ski | 57% |
| Push | 55% |
| Pull | 28% |
| BBJ | 25% |
| Row | 28% |
| Carry | 50% |
| Lunges | 99% |
| Wall balls | 25% |
| Roxzone | 6% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Claire beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Claire's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:41 faster); weakest: Runs (8 km) (5:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claire against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Claire: 46:23 running, 36:02 at the stations and 8:39 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Women: 40:15 running, 34:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Claire | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 4:40 |
| SkiErg | 4:54 | 4:57 |
| Run 2 | 5:24 | 4:36 |
| Sled push | 2:11 | 2:14 |
| Run 3 | 5:28 | 4:45 |
| Sled pull | 5:08 | 4:31 |
| Run 4 | 5:34 | 4:46 |
| Burpee broad jump | 6:41 | 5:23 |
| Run 5 | 5:40 | 4:58 |
| Row | 5:26 | 5:08 |
| Run 6 | 5:36 | 4:51 |
| Farmers carry | 2:06 | 2:06 |
| Run 7 | 5:41 | 4:51 |
| Sandbag lunges | 2:36 | 4:17 |
| Run 8 | 7:35 | 6:48 |
| Wall balls | 7:01 | 5:39 |
| Roxzone | 8:39 | 5:20 |
| Finish | 1:30:59 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:19 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
