GBR Clair Williams
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Clair Williams at each race, oldest on the left; lower is faster.The best was 1:09:05 at Birmingham (Oct 2026); Clair Williams was 9:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Pro Women | 1:19:02 |
| Cardiff | May 2025 | Pro Women | 1:13:53 |
| Glasgow | Mar 2026 | Pro Women | 1:12:12 |
| Birmingham | Oct 2026 | Pro Women | 1:09:05 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 9:57 faster (1:19:02 to 1:09:05).
This line shows the finish time of Clair Williams at each race, oldest on the left; lower is faster.The best was 1:03:52 at Manchester (Jan 2026); Clair Williams was 1:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Doubles Women | 1:03:52 |
| Glasgow | Mar 2026 | Pro Doubles Women | 1:05:00 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
21st of 280 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:07 | faster than 78% |
| SkiErg: | 4:41 | 4:54 | faster than 79% |
| Run 2: | 3:55 | 4:27 | faster than 83% |
| Sled push: | 3:37 | 4:23 | faster than 83% |
| Run 3: | 3:59 | 4:44 | faster than 92% |
| Sled pull: | 4:59 | 5:22 | faster than 64% |
| Run 4: | 3:58 | 4:45 | faster than 92% |
| Burpee broad jump: | 3:40 | 5:01 | faster than 91% |
| Run 5: | 4:07 | 4:51 | faster than 87% |
| Row: | 4:42 | 5:04 | faster than 89% |
| Run 6: | 3:59 | 4:45 | faster than 92% |
| Farmers carry: | 1:55 | 2:32 | faster than 90% |
| Run 7: | 4:04 | 4:49 | faster than 88% |
| Sandbag lunges: | 3:33 | 4:50 | faster than 94% |
| Run 8: | 4:09 | 4:56 | faster than 88% |
| Wall balls: | 4:27 | 6:18 | faster than 91% |
| Roxzone: | 4:54 | 6:06 | faster than 86% |
| Runs (8 km) | 32:41 | 38:27 | faster than 88% |
| Stations (8) | 31:34 | ||
| Finish | 1:09:05 | 1:23:37 | 21st of 280 · faster than 92% |
44th of 299 Pro Women (faster than 85%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:54 | faster than 67% |
| SkiErg: | 4:46 | 4:54 | faster than 66% |
| Run 2: | 6:23 | 4:52 | faster than 5% |
| Sled push: | 3:10 | 3:46 | faster than 79% |
| Run 3: | 4:17 | 5:11 | faster than 90% |
| Sled pull: | 4:31 | 5:12 | faster than 72% |
| Run 4: | 4:18 | 5:10 | faster than 89% |
| Burpee broad jump: | 3:38 | 5:17 | faster than 91% |
| Run 5: | 4:22 | 5:16 | faster than 88% |
| Row: | 4:42 | 5:11 | faster than 92% |
| Run 6: | 4:19 | 5:11 | faster than 89% |
| Farmers carry: | 2:03 | 2:43 | faster than 83% |
| Run 7: | 4:24 | 5:17 | faster than 87% |
| Sandbag lunges: | 3:49 | 5:09 | faster than 89% |
| Run 8: | 4:48 | 5:59 | faster than 91% |
| Wall balls: | 4:36 | 6:32 | faster than 91% |
| Roxzone: | 3:41 | 4:40 | faster than 79% |
| Runs (8 km) | 37:20 | 41:51 | faster than 76% |
| Stations (8) | 31:15 | ||
| Finish | 1:12:12 | 1:25:33 | 44th of 299 · faster than 85% |
17th of 215 Pro Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:21 | faster than 87% |
| SkiErg: | 4:17 | 4:30 | faster than 81% |
| Run 2: | 4:09 | 5:11 | faster than 93% |
| Sled push: | 2:08 | 2:20 | faster than 70% |
| Run 3: | 4:17 | 5:25 | faster than 95% |
| Sled pull: | 3:56 | 4:00 | faster than 54% |
| Run 4: | 4:26 | 5:30 | faster than 92% |
| Burpee broad jump: | 2:55 | 3:30 | faster than 84% |
| Run 5: | 4:28 | 5:34 | faster than 93% |
| Row: | 4:38 | 4:57 | faster than 86% |
| Run 6: | 4:26 | 5:30 | faster than 94% |
| Farmers carry: | 1:35 | 1:58 | faster than 96% |
| Run 7: | 4:27 | 5:30 | faster than 94% |
| Sandbag lunges: | 3:08 | 4:00 | faster than 90% |
| Run 8: | 4:54 | 6:11 | faster than 95% |
| Wall balls: | 3:47 | 4:23 | faster than 86% |
| Roxzone: | 3:13 | 4:37 | faster than 94% |
| Runs (8 km) | 35:29 | 44:30 | faster than 94% |
| Stations (8) | 26:24 | ||
| Finish | 1:05:00 | 1:19:21 | 17th of 215 · faster than 92% |
16th of 295 Pro Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:52 | faster than 78% |
| SkiErg: | 4:12 | 4:23 | faster than 75% |
| Run 2: | 4:42 | 5:26 | faster than 86% |
| Sled push: | 2:02 | 2:17 | faster than 80% |
| Run 3: | 4:34 | 5:44 | faster than 96% |
| Sled pull: | 3:18 | 4:17 | faster than 94% |
| Run 4: | 4:33 | 5:47 | faster than 95% |
| Burpee broad jump: | 2:59 | 3:45 | faster than 86% |
| Run 5: | 4:35 | 5:54 | faster than 96% |
| Row: | 4:31 | 4:50 | faster than 84% |
| Run 6: | 4:34 | 5:53 | faster than 95% |
| Farmers carry: | 1:38 | 1:56 | faster than 90% |
| Run 7: | 4:39 | 5:54 | faster than 95% |
| Sandbag lunges: | 3:34 | 4:12 | faster than 79% |
| Run 8: | 3:40 | 4:50 | faster than 96% |
| Wall balls: | 3:37 | 4:11 | faster than 86% |
| Roxzone: | 3:31 | 4:56 | faster than 96% |
| Runs (8 km) | 34:34 | 43:44 | faster than 95% |
| Stations (8) | 25:51 | ||
| Finish | 1:03:52 | 1:19:02 | 16th of 295 · faster than 94% |
15th of 187 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:00 | faster than 77% |
| SkiErg: | 4:39 | 5:00 | faster than 91% |
| Run 2: | 4:16 | 4:40 | faster than 79% |
| Sled push: | 3:35 | 4:03 | faster than 68% |
| Run 3: | 4:17 | 5:01 | faster than 88% |
| Sled pull: | 5:19 | 6:36 | faster than 84% |
| Run 4: | 4:20 | 5:03 | faster than 87% |
| Burpee broad jump: | 4:37 | 6:09 | faster than 90% |
| Run 5: | 4:23 | 5:07 | faster than 90% |
| Row: | 4:43 | 5:12 | faster than 94% |
| Run 6: | 4:27 | 5:04 | faster than 86% |
| Farmers carry: | 2:25 | 2:48 | faster than 72% |
| Run 7: | 4:18 | 5:06 | faster than 94% |
| Sandbag lunges: | 3:47 | 5:09 | faster than 94% |
| Run 8: | 4:59 | 5:59 | faster than 95% |
| Wall balls: | 5:04 | 6:41 | faster than 89% |
| Roxzone †: | 4:03 | ||
| Runs (8 km) | 35:41 | 41:33 | faster than 89% |
| Stations (8) | 34:09 | ||
| Finish | 1:13:53 | 1:29:26 | 15th of 187 · faster than 92% |
72nd of 162 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:09 | faster than 47% |
| SkiErg: | 4:36 | 4:43 | faster than 68% |
| Run 2: | 4:16 | 4:33 | faster than 60% |
| Sled push: | 4:56 | 3:52 | faster than 12% |
| Run 3: | 4:25 | 4:50 | faster than 65% |
| Sled pull: | 5:52 | 5:45 | faster than 46% |
| Run 4: | 4:29 | 4:48 | faster than 63% |
| Burpee broad jump: | 4:16 | 4:34 | faster than 59% |
| Run 5: | 4:28 | 4:54 | faster than 68% |
| Row: | 4:44 | 4:54 | faster than 72% |
| Run 6: | 4:26 | 4:47 | faster than 68% |
| Farmers carry: | 3:58 | 2:17 | faster than 4% |
| Run 7: | 4:28 | 4:54 | faster than 67% |
| Sandbag lunges: | 4:11 | 4:53 | faster than 65% |
| Run 8: | 4:35 | 5:05 | faster than 72% |
| Wall balls: | 6:12 | 5:48 | faster than 42% |
| Roxzone: | 5:07 | 5:47 | faster than 68% |
| Runs (8 km) | 35:16 | 37:47 | faster than 63% |
| Stations (8) | 38:45 | ||
| Finish | 1:19:02 | 1:21:03 | 72nd of 162 · faster than 55% |
68th of 1,221 Doubles Mixed (faster than 94%). Against the 37 who finished around 1:02:41: most time gained on sled pull (0:16), most lost on sandbag lunges (0:22). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 4:54 | faster than 72% |
| SkiErg: | 3:48 | 4:13 | faster than 96% |
| Run 2: | 4:09 | 5:08 | faster than 94% |
| Sled push: | 1:58 | 2:14 | faster than 80% |
| Run 3: | 4:24 | 5:25 | faster than 93% |
| Sled pull: | 2:52 | 3:55 | faster than 94% |
| Run 4: | 4:17 | 5:26 | faster than 95% |
| Burpee broad jump: | 2:30 | 3:18 | faster than 88% |
| Run 5: | 4:22 | 5:31 | faster than 95% |
| Row: | 4:09 | 4:37 | faster than 92% |
| Run 6: | 4:19 | 5:28 | faster than 94% |
| Farmers carry: | 1:42 | 1:45 | faster than 60% |
| Run 7: | 4:22 | 5:30 | faster than 94% |
| Sandbag lunges: | 3:19 | 3:57 | faster than 78% |
| Run 8: | 4:19 | 5:38 | faster than 96% |
| Wall balls: | 3:39 | 4:17 | faster than 88% |
| Roxzone: | 4:45 | 6:36 | faster than 94% |
| Runs (8 km) | 34:41 | 43:04 | faster than 93% |
| Stations (8) | 23:57 | ||
| Finish | 1:03:19 | 1:18:46 | 68th of 1,221 · faster than 94% |
16th of 1,410 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 6:07 | faster than 93% |
| SkiErg: | 4:27 | 5:05 | faster than 98% |
| Run 2: | 4:14 | 5:20 | faster than 96% |
| Sled push: | 2:12 | 2:40 | faster than 83% |
| Run 3: | 4:18 | 5:32 | faster than 97% |
| Sled pull: | 4:24 | 5:41 | faster than 90% |
| Run 4: | 4:18 | 5:37 | faster than 97% |
| Burpee broad jump: | 4:17 | 7:03 | faster than 95% |
| Run 5: | 4:20 | 5:46 | faster than 98% |
| Row: | 4:32 | 5:25 | fastest in the field |
| Run 6: | 4:16 | 5:39 | faster than 98% |
| Farmers carry: | 1:41 | 2:13 | faster than 96% |
| Run 7: | 4:19 | 5:37 | faster than 97% |
| Sandbag lunges: | 3:02 | 5:02 | faster than 99% |
| Run 8: | 4:21 | 6:02 | faster than 99% |
| Wall balls: | 3:52 | 6:45 | faster than 99% |
| Roxzone: | 5:38 | 8:04 | faster than 96% |
| Runs (8 km) | 35:03 | 45:50 | faster than 98% |
| Stations (8) | 28:27 | ||
| Finish | 1:09:02 | 1:34:24 | 16th of 1,410 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Clair has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Barcelona 2025 · best of 4 | 4:53 |
| Sled push | 3:10 | Glasgow 2026 · best of 4 | 3:56 |
| Sled pull | 4:31 | Glasgow 2026 · best of 4 | 5:49 |
| Burpee broad jump | 3:38 | Glasgow 2026 · best of 4 | 5:12 |
| Row | 4:42 | Birmingham Birm · best of 4 | 5:07 |
| Farmers carry | 1:55 | Birmingham Birm · best of 4 | 2:36 |
| Sandbag lunges | 3:33 | Birmingham Birm · best of 4 | 5:10 |
| Wall balls | 4:27 | Birmingham Birm · best of 4 | 6:18 |
| Runs (8 km) | 32:41 | Birmingham Birm · best of 4 | 40:26 |
| Roxzone | 3:41 | Glasgow 2026 · best of 3 | 6:34 |
How to read
Each station's best across Clair's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Gareth Burns1 race
- Miranda Vercoe - Jones1 race
- Miranda Vercoe-Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 280 Pro Women
Shape of the race
This chart shows where Clair sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Pull (faster than 65%).
See the numbers
| Part | Clair: faster than |
|---|---|
| Ski | 79% |
| Push | 84% |
| Pull | 65% |
| BBJ | 91% |
| Row | 89% |
| Carry | 91% |
| Lunges | 94% |
| Wall balls | 91% |
| Roxzone | 86% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clair beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Sled pull (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clair's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:46 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clair against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clair: 32:43 running, 31:34 at the stations and 4:54 in the roxzone; the longest station was the sled pull (4:59).Below, Typical Pro Women: 38:25 running, 38:24 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Clair | Typical Pro Women |
|---|---|---|
| Run 1 | 4:32 | 5:07 |
| SkiErg | 4:41 | 4:54 |
| Run 2 | 3:55 | 4:27 |
| Sled push | 3:37 | 4:23 |
| Run 3 | 3:59 | 4:44 |
| Sled pull | 4:59 | 5:22 |
| Run 4 | 3:58 | 4:45 |
| Burpee broad jump | 3:40 | 5:01 |
| Run 5 | 4:07 | 4:51 |
| Row | 4:42 | 5:04 |
| Run 6 | 3:59 | 4:45 |
| Farmers carry | 1:55 | 2:32 |
| Run 7 | 4:04 | 4:49 |
| Sandbag lunges | 3:33 | 4:50 |
| Run 8 | 4:09 | 4:56 |
| Wall balls | 4:27 | 6:18 |
| Roxzone | 4:54 | 6:06 |
| Finish | 1:09:05 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:05.
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