AUS Clair Ward
5 HYROX races over 2 seasons.
These results may belong to more than one athlete called Clair Ward: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Clair Ward at each race, oldest on the left; lower is faster.The best was 1:27:20 at Brisbane (Apr 2026); Clair Ward was 20:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:49:20 |
| Melbourne | Dec 2025 | Open Women | 1:32:29 |
| Brisbane | Apr 2026 | Open Women | 1:27:20 |
| Perth | Aug 2026 | Open Women | 1:28:37 |
Each dot is one Open Women race; click one for that race's report.
5 results at 5 races
374th of 1,049 Open Women (faster than 64%). Against the 32 who finished around 1:28:19: most time gained on burpee broad jump (1:41), most lost on farmers carry (0:44). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:23 | faster than 78% |
| SkiErg: | 5:12 | 5:05 | faster than 38% |
| Run 2: | 5:34 | 5:57 | faster than 68% |
| Sled push: | 2:37 | 2:41 | faster than 55% |
| Run 3: | 5:49 | 6:21 | faster than 70% |
| Sled pull: | 5:33 | 5:30 | faster than 48% |
| Run 4: | 5:51 | 6:20 | faster than 70% |
| Burpee broad jump: | 4:22 | 6:39 | faster than 93% |
| Run 5: | 6:18 | 6:29 | faster than 56% |
| Row: | 5:42 | 5:25 | faster than 29% |
| Run 6: | 6:39 | 6:25 | faster than 41% |
| Farmers carry: | 3:29 | 2:49 | faster than 17% |
| Run 7: | 5:57 | 5:51 | faster than 46% |
| Sandbag lunges: | 4:50 | 5:26 | faster than 65% |
| Run 8: | 5:10 | 5:27 | faster than 63% |
| Wall balls: | 6:14 | 6:15 | faster than 50% |
| Roxzone †: | 5:29 | ||
| Runs (8 km) | 45:09 | 47:26 | faster than 63% |
| Stations (8) | 37:59 | ||
| Finish | 1:28:37 | 1:34:28 | 374th of 1,049 · faster than 64% |
193rd of 242 Pro Women (faster than 20%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:02 | faster than 36% |
| SkiErg: | 5:08 | 4:47 | faster than 13% |
| Run 2: | 4:47 | 4:18 | faster than 22% |
| Sled push: | 3:33 | 3:00 | faster than 26% |
| Run 3: | 5:10 | 4:31 | faster than 20% |
| Sled pull: | 6:30 | 4:45 | faster than 12% |
| Run 4: | 5:13 | 4:32 | faster than 21% |
| Burpee broad jump: | 4:35 | 4:56 | faster than 60% |
| Run 5: | 5:26 | 4:39 | faster than 18% |
| Row: | 5:33 | 4:54 | faster than 8% |
| Run 6: | 5:14 | 4:32 | faster than 19% |
| Farmers carry: | 3:08 | 2:18 | faster than 15% |
| Run 7: | 5:51 | 4:33 | faster than 9% |
| Sandbag lunges: | 6:00 | 4:57 | faster than 24% |
| Run 8: | 7:57 | 6:30 | faster than 16% |
| Wall balls: | 6:45 | 5:32 | faster than 26% |
| Roxzone: | 9:13 | 7:42 | faster than 19% |
| Runs (8 km) | 43:49 | 37:50 | faster than 17% |
| Stations (8) | 41:12 | ||
| Finish | 1:34:09 | 1:21:11 | 193rd of 242 · faster than 20% |
360th of 962 Open Women (faster than 62%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:49 | faster than 93% |
| SkiErg: | 5:07 | 5:03 | faster than 43% |
| Run 2: | 5:23 | 5:24 | faster than 51% |
| Sled push: | 3:10 | 2:46 | faster than 28% |
| Run 3: | 5:40 | 5:45 | faster than 53% |
| Sled pull: | 5:54 | 5:32 | faster than 37% |
| Run 4: | 5:33 | 5:47 | faster than 58% |
| Burpee broad jump: | 5:03 | 6:31 | faster than 83% |
| Run 5: | 5:26 | 5:50 | faster than 67% |
| Row: | 5:38 | 5:17 | faster than 22% |
| Run 6: | 5:31 | 5:46 | faster than 60% |
| Farmers carry: | 2:23 | 2:10 | faster than 30% |
| Run 7: | 5:27 | 5:42 | faster than 60% |
| Sandbag lunges: | 4:32 | 4:45 | faster than 59% |
| Run 8: | 5:28 | 5:50 | faster than 64% |
| Wall balls: | 5:24 | 6:09 | faster than 69% |
| Roxzone: | 7:53 | 8:15 | faster than 56% |
| Runs (8 km) | 42:20 | 44:42 | faster than 64% |
| Stations (8) | 37:11 | ||
| Finish | 1:27:20 | 1:31:37 | 360th of 962 · faster than 62% |
915th of 1,666 Open Women (faster than 45%). Against the 50 who finished around 1:32:35: most time gained on burpee broad jump (1:58), most lost on the eight runs (2:07). Runs 5 to 8 took 4:57 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:51 | 3:00 | faster than 62% |
| SkiErg: | 5:11 | 5:04 | faster than 38% |
| Run 2: | 5:43 | 5:14 | faster than 29% |
| Sled push: | 3:09 | 2:31 | faster than 18% |
| Run 3: | 5:52 | 5:25 | faster than 32% |
| Sled pull: | 5:32 | 5:30 | faster than 49% |
| Run 4: | 5:58 | 5:30 | faster than 32% |
| Burpee broad jump: | 4:32 | 6:12 | faster than 87% |
| Run 5: | 5:53 | 5:39 | faster than 40% |
| Row: | 5:20 | 5:19 | faster than 49% |
| Run 6: | 6:23 | 5:38 | faster than 25% |
| Farmers carry: | 2:20 | 2:10 | faster than 34% |
| Run 7: | 5:57 | 5:33 | faster than 34% |
| Sandbag lunges: | 4:29 | 4:56 | faster than 66% |
| Run 8: | 7:09 | 6:37 | faster than 35% |
| Wall balls: | 5:29 | 5:57 | faster than 60% |
| Roxzone: | 10:49 | 9:51 | faster than 32% |
| Runs (8 km) | 45:42 | 42:42 | faster than 34% |
| Stations (8) | 36:02 | ||
| Finish | 1:32:29 | 1:30:38 | 915th of 1,666 · faster than 45% |
1,242nd of 1,507 Open Women (faster than 17%). Against the 46 who finished around 1:47:26: most time gained on burpee broad jump (0:51), most lost on the eight runs (1:50). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:30 | faster than 25% |
| SkiErg: | 5:17 | 4:58 | faster than 21% |
| Run 2: | 6:04 | 4:54 | faster than 9% |
| Sled push: | 2:38 | 2:17 | faster than 24% |
| Run 3: | 6:07 | 5:08 | faster than 15% |
| Sled pull: | 7:13 | 5:40 | faster than 15% |
| Run 4: | 6:25 | 5:15 | faster than 12% |
| Burpee broad jump: | 7:21 | 6:37 | faster than 34% |
| Run 5: | 6:13 | 5:25 | faster than 20% |
| Row: | 5:32 | 5:18 | faster than 29% |
| Run 6: | 6:32 | 5:18 | faster than 14% |
| Farmers carry: | 3:39 | 2:17 | faster than 3% |
| Run 7: | 6:19 | 5:17 | faster than 17% |
| Sandbag lunges: | 6:26 | 5:07 | faster than 21% |
| Run 8: | 9:06 | 7:23 | faster than 18% |
| Wall balls: | 8:08 | 6:18 | faster than 23% |
| Roxzone †: | 11:23 | ||
| Runs (8 km) | 51:43 | 43:18 | faster than 16% |
| Stations (8) | 46:14 | ||
| Finish | 1:49:20 | 1:31:22 | 1242nd of 1,507 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Clair has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Brisbane 2026 · best of 4 | 5:16 |
| Sled push | 2:37 | Perth 2026 · best of 4 | 2:55 |
| Sled pull | 5:32 | Melbourne 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:22 | Perth 2026 · best of 4 | 6:46 |
| Row | 5:20 | Melbourne 2025 · best of 4 | 5:31 |
| Farmers carry | 2:20 | Melbourne 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:29 | Melbourne 2025 · best of 4 | 5:13 |
| Wall balls | 5:24 | Brisbane 2026 · best of 4 | 6:43 |
| Runs (8 km) | 42:20 | Brisbane 2026 · best of 4 | 46:44 |
| Roxzone | 7:53 | Brisbane 2026 · best of 2 | 7:57 |
How to read
Each station's best across Clair's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Clair sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Clair: faster than |
|---|---|
| Ski | 43% |
| Push | 29% |
| Pull | 38% |
| BBJ | 83% |
| Row | 22% |
| Carry | 31% |
| Lunges | 59% |
| Wall balls | 70% |
| Roxzone | 57% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clair beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clair's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:22 faster); weakest: Sled push (0:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clair against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clair: 42:25 running, 37:11 at the stations and 7:53 in the roxzone; the longest station was the sled pull (5:54).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Clair | Typical Open Women |
|---|---|---|
| Run 1 | 3:57 | 4:49 |
| SkiErg | 5:07 | 5:03 |
| Run 2 | 5:23 | 5:24 |
| Sled push | 3:10 | 2:46 |
| Run 3 | 5:40 | 5:45 |
| Sled pull | 5:54 | 5:32 |
| Run 4 | 5:33 | 5:47 |
| Burpee broad jump | 5:03 | 6:31 |
| Run 5 | 5:26 | 5:50 |
| Row | 5:38 | 5:17 |
| Run 6 | 5:31 | 5:46 |
| Farmers carry | 2:23 | 2:10 |
| Run 7 | 5:27 | 5:42 |
| Sandbag lunges | 4:32 | 4:45 |
| Run 8 | 5:28 | 5:50 |
| Wall balls | 5:24 | 6:09 |
| Roxzone | 7:53 | 8:15 |
| Finish | 1:27:20 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:24 against the typical Open Women finisher at Brisbane 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
