Athlete · Open Women · 45-49 · GBR GBR

Clair Smith

www.roxtimes.com/athletes/clair-smith-5343ae7f

4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.

Open Women time1:23:27London Olympia 2026
Open Women place516thof 2,263 · London Olympia 2026
Latest race1:12:47Valencia Vale · Doubles Women with Millie SmithClair's best Doubles Women time so far
Strongest part of the raceRoxzonefaster than 86% of Open Women at London Olympia 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:14:001:16:001:18:001:20:001:22:001:24:00 best 1:12:47 best 1:12:47 · Valencia

This line shows the finish time of Clair Smith at each race, oldest on the left; lower is faster.The best was 1:12:47 at Valencia (Oct 2026); Clair Smith was 6:46 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London ExCeL Dec 2025 Doubles Women 1:19:33
Glasgow Mar 2026 Doubles Women 1:25:08
Valencia Oct 2026 Doubles Women 1:12:47

Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results at 4 races

Tap a result for its full report
Doubles Women, team 35-39, with Millie Smith 1:12:47 95th of 1,101; 17th of 183 aged 35-39 37:05 30:15 5:32 Runs 37:05 · Stations 30:15 · Roxzone 5:32

95th of 1,101 Doubles Women (faster than 91%). Against the 34 who finished around 1:13:31: most time gained on the eight runs (3:15), most lost on burpee broad jump (0:55). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:10 more).

Clair Smith at HYROX Valencia Vale, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,101 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,101 Doubles Women here
Run 1: 3:19 4:20 faster than 95%
SkiErg: 4:46 4:56 faster than 71%
Run 2: 4:34 5:52 faster than 96%
Sled push: 1:55 1:57 faster than 57%
Run 3: 4:48 6:12 faster than 97%
Sled pull: 4:35 4:19 faster than 37%
Run 4: 4:48 6:12 faster than 96%
Burpee broad jump: 4:19 4:21 faster than 51%
Run 5: 4:53 6:20 faster than 97%
Row: 5:00 5:09 faster than 68%
Run 6: 4:45 6:14 faster than 98%
Farmers carry: 1:37 1:55 faster than 92%
Run 7: 4:55 6:15 faster than 96%
Sandbag lunges: 3:15 3:48 faster than 80%
Run 8: 5:06 6:38 faster than 96%
Wall balls: 4:48 4:22 faster than 33%
Roxzone: 5:32 7:12 faster than 90%
Runs (8 km) 37:05 48:22 faster than 97%
Stations (8) 30:15
Finish 1:12:47 1:26:42 95th of 1,101 · faster than 91%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:23:27 516th of 2,263; 47th of 190 aged 45-49 39:48 38:29 5:15 Runs 39:48 · Stations 38:29 · Roxzone 5:15

516th of 2,263 Open Women (faster than 77%). Against the 63 who finished around 1:24:09: most time gained on the eight runs (2:10), most lost on burpee broad jump (1:28). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:26 more).

Clair Smith at HYROX London Olympia 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,263 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,263 Open Women here
Run 1: 5:00 5:26 faster than 71%
SkiErg: 5:05 5:09 faster than 59%
Run 2: 4:38 5:17 faster than 81%
Sled push: 2:24 2:49 faster than 81%
Run 3: 4:51 5:30 faster than 81%
Sled pull: 5:01 5:15 faster than 58%
Run 4: 4:47 5:31 faster than 84%
Burpee broad jump: 7:16 6:43 faster than 39%
Run 5: 4:52 5:41 faster than 85%
Row: 5:22 5:27 faster than 57%
Run 6: 4:40 5:32 faster than 88%
Farmers carry: 2:25 2:22 faster than 46%
Run 7: 4:36 5:31 faster than 91%
Sandbag lunges: 5:06 5:05 faster than 49%
Run 8: 6:27 7:45 faster than 86%
Wall balls: 5:50 6:53 faster than 72%
Roxzone: 5:15 6:40 faster than 85%
Runs (8 km) 39:48 46:35 faster than 85%
Stations (8) 38:29
Finish 1:23:27 1:34:13 516th of 2,263 · faster than 77%

Full report for this race →This result as data (JSON)

Doubles Women, team 45-49, with Kat Rae 1:25:08 900th of 2,386; 62nd of 207 aged 45-49 47:47 31:48 5:38 Runs 47:47 · Stations 31:48 · Roxzone 5:38

900th of 2,386 Doubles Women (faster than 62%). Against the 73 who finished around 1:25:52: most time gained on the eight runs (1:54), most lost on burpee broad jump (0:35). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:31 more).

Clair Smith at HYROX Glasgow 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,386 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,386 Doubles Women here
Run 1: 5:34 6:15 faster than 78%
SkiErg: 5:10 4:49 faster than 15%
Run 2: 5:31 6:02 faster than 72%
Sled push: 1:52 1:49 faster than 42%
Run 3: 6:09 6:19 faster than 56%
Sled pull: 3:56 3:59 faster than 53%
Run 4: 5:52 6:23 faster than 69%
Burpee broad jump: 4:49 4:28 faster than 39%
Run 5: 6:02 6:28 faster than 68%
Row: 5:38 5:24 faster than 29%
Run 6: 6:07 6:25 faster than 62%
Farmers carry: 1:47 1:56 faster than 72%
Run 7: 5:57 6:25 faster than 68%
Sandbag lunges: 3:58 3:56 faster than 48%
Run 8: 6:39 7:15 faster than 69%
Wall balls: 4:38 4:49 faster than 60%
Roxzone: 5:38 5:47 faster than 53%
Runs (8 km) 47:47 51:40 faster than 69%
Stations (8) 31:48
Finish 1:25:08 1:29:12 900th of 2,386 · faster than 62%

Full report for this race →This result as data (JSON)

Doubles Women, team 45-49, with Kat Rae 1:19:33 1177th of 3,491; 84th of 292 aged 45-49 37:30* 29:50* 12:17 Runs 37:30 · Stations 29:50 · Roxzone 12:17

1,177th of 3,491 Doubles Women (faster than 66%). Against the 107 who finished around 1:19:54: most time gained on sled pull (0:30), most lost on sandbag lunges (0:41). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 3:01 more).

Clair Smith at HYROX London ExCeL 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,491 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,491 Doubles Women here
Run 1: 3:55 4:02 faster than 56%
SkiErg: 5:12 5:07 faster than 41%
Run 2: 4:31 4:37 faster than 56%
Sled push: 1:50 1:51 faster than 53%
Run 3: 4:35 4:45 faster than 60%
Sled pull: 3:27 4:13 faster than 90%
Run 4: 4:36 4:51 faster than 63%
Burpee broad jump: 4:25 4:23 faster than 49%
Run 5: 4:41 4:54 faster than 63%
Row: 5:17 5:19 faster than 54%
Run 6: 4:29 4:53 faster than 73%
Farmers carry: 1:48 1:49 faster than 53%
Run 7: 4:34 4:54 faster than 69%
Sandbag lunges: 4:11 3:41 faster than 28%
Run 8: 6:13 6:42 faster than 69%
Wall balls: 3:40 4:27 faster than 94%
Roxzone: 12:17 13:21 faster than 69%
Runs (8 km) 37:30 39:40 faster than 65%
Stations (8) 29:50
Finish 1:19:33 1:24:12 1177th of 3,491 · faster than 66%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

London Olympia 2026, against 2,263 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Clairedge = faster than everyone, centre = slowest

This chart shows where Clair sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on BBJ (faster than 40%).

See the numbers
Part Clair: faster than
Ski 59%
Push 81%
Pull 58%
BBJ 40%
Row 58%
Carry 46%
Lunges 50%
Wall balls 72%
Roxzone 86%
Runs 85%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%
Sled push faster than 81%
Sled pull faster than 58%
Burpee broad jump faster than 40%
Row faster than 58%
Farmers carry faster than 46%
Sandbag lunges faster than 50%
Wall balls faster than 72%
Roxzone faster than 86%
Runs (8 km) faster than 85%

How much of the field Clair beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Burpee broad jump (faster than 40%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster
Sled push 0:25 faster
Sled pull 0:14 faster
Burpee broad jump 0:33 slower
Row 0:05 faster
Farmers carry 0:03 slower
Sandbag lunges 0:01 slower
Wall balls 1:03 faster
Roxzone 1:25 faster
Runs (8 km) 6:47 faster

Clair's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:47 faster); weakest: Burpee broad jump (0:33 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Clair against the typical Open Women finisher

Clair1:23:27
5:005:054:382:244:515:014:477:164:525:224:402:254:365:066:275:505:15
Typical Open Women1:32:36
5:265:095:172:495:305:155:316:435:415:275:322:225:315:057:456:536:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clair: 39:51 running, 38:29 at the stations and 5:15 in the roxzone; the longest station was the burpee broad jumps (7:16) and the shortest the sled push (2:24).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).

See the numbers
Part Clair Typical Open Women
Run 1 5:00 5:26
SkiErg 5:05 5:09
Run 2 4:38 5:17
Sled push 2:24 2:49
Run 3 4:51 5:30
Sled pull 5:01 5:15
Run 4 4:47 5:31
Burpee broad jump 7:16 6:43
Run 5 4:52 5:41
Row 5:22 5:27
Run 6 4:40 5:32
Farmers carry 2:25 2:22
Run 7 4:36 5:31
Sandbag lunges 5:06 5:05
Run 8 6:27 7:45
Wall balls 5:50 6:53
Roxzone 5:15 6:40
Finish 1:23:27 1:34:13

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:33 against the typical Open Women finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix burpee broad jump. Then beat 1:23:27.

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