HKG Cj Chan
12 HYROX results (6 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:12:08 (Hong Kong May 2026) · Pro Men 1:21:44 (Hong Kong May 2026) · Doubles Men 1:02:02 (Shanghai 2026) · Doubles Mixed 1:07:56 (Osaka Jan 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:46 faster (1:15:54 to 1:12:08).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026team: Yau Lam, CJ Chanwhat the whole field did → | Doubles Men · team 35-39 | 1:02:02 | top 7% 38/582 | 32:28 | 23:15 | 6:25 | splitsSkiErg3:50Sled push1:53Sled pull3:01Burpee broad jump1:59Row4:20Farmers carry1:23Sandbag lunges3:07Wall balls3:42Run 14:35Run 23:51Run 34:01Run 44:00Run 53:57Run 63:54Run 74:00Run 84:13Full report for this race → |
| Hong Kong May 2026 10 May 2026team: CJ Chan, Kenneth Huiwhat the whole field did → | Doubles Men · team 30-34 | 1:04:23 | top 5% 80/1,846 | 31:28* | 24:24* | 8:37 | splitsSkiErg3:57Sled push1:53Sled pull2:56Burpee broad jump2:45Row4:17Farmers carry1:21Sandbag lunges3:33Wall balls3:42Run 13:18Run 23:51Run 33:52Run 43:56Run 53:50Run 63:52Run 73:56Run 84:55Full report for this race → |
| Hong Kong May 2026 9 May 2026what the whole field did → | Pro Men · 35-39 | 1:21:44 | top 39% 117/301 | 33:11* | 39:05* | 9:32 | splitsSkiErg4:20Sled push4:07Sled pull5:54Burpee broad jump3:52Row4:38Farmers carry1:57Sandbag lunges6:40Wall balls7:37Run 13:23Run 24:02Run 34:04Run 44:06Run 54:06Run 64:04Run 74:08Run 85:21Full report for this race → |
| Hong Kong May 2026 8 May 2026what the whole field did → | Open Men · 35-39 | 1:12:08 | top 5% 101/2,099 | 32:17* | 30:35* | 9:19 | splitsSkiErg4:17Sled push3:19Sled pull4:05Burpee broad jump3:31Row4:34Farmers carry1:34Sandbag lunges4:56Wall balls4:19Run 13:19Run 23:56Run 33:57Run 43:57Run 54:00Run 64:01Run 74:05Run 85:06Full report for this race → |
| Bangkok 2026 21 Mar 2026team: Iris Lo, CJ Chanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:21 | top 6% 83/1,452 | 33:30 | 28:08 | 7:47 | splitsSkiErg4:07Sled push2:04Sled pull3:13Burpee broad jump2:48Row6:39Farmers carry1:42Sandbag lunges3:35Wall balls4:00Run 15:50Run 23:44Run 33:58Run 43:50Run 53:52Run 63:49Run 73:51Run 84:39Full report for this race → |
| Osaka Jan 2026 31 Jan 2026team: Cj Chan, Iris Lowhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:56 | top 8% 47/616 | 36:15 | 25:07 | 6:39 | splitsSkiErg4:10Sled push2:16Sled pull3:12Burpee broad jump2:30Row4:23Farmers carry1:42Sandbag lunges3:17Wall balls3:37Run 12:37Run 24:40Run 34:55Run 44:58Run 55:31Run 65:00Run 75:01Run 83:37Full report for this race → |
| Osaka Jan 2026 30 Jan 2026team: Cheuk Kiu Mak, Cj Chanwhat the whole field did → | Doubles Men · team 35-39 | 1:06:44 | top 10% 71/751 | 36:28 | 23:27 | 6:53 | splitsSkiErg4:01Sled push1:37Sled pull2:56Burpee broad jump2:20Row4:32Farmers carry1:28Sandbag lunges2:57Wall balls3:36Run 12:41Run 24:51Run 35:06Run 45:06Run 55:05Run 64:55Run 75:05Run 83:42Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:24:58 | top 36% 79/222 | 35:54 | 41:52 | 7:16 | splitsSkiErg4:22Sled push4:40Sled pull6:45Burpee broad jump4:18Row4:35Farmers carry2:03Sandbag lunges6:47Wall balls8:22Run 13:19Run 24:19Run 34:40Run 44:35Run 54:31Run 64:34Run 74:35Run 85:25Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Men · 35-39 | 1:15:18 | top 11% 63/609 | 35:46 | 32:44 | 6:52 | splitsSkiErg4:16Sled push3:41Sled pull4:42Burpee broad jump3:55Row4:34Farmers carry1:37Sandbag lunges5:31Wall balls4:28Run 14:00Run 24:30Run 34:24Run 44:34Run 54:36Run 64:37Run 74:31Run 84:38Full report for this race → |
| Yokohama 2025 8 Aug 2025team: CJ Chan, Iris LOwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:29 | top 8% 19/255 | 35:19 | 27:00 | 6:10 | splitsSkiErg4:20Sled push1:55Sled pull4:17Burpee broad jump2:52Row4:37Farmers carry1:34Sandbag lunges3:26Wall balls3:59Run 14:26Run 24:13Run 34:26Run 44:22Run 54:33Run 64:24Run 74:28Run 84:27Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 35-39 | 1:15:48 | top 7% 79/1,188 | 37:04 | 32:23 | 6:21 | splitsSkiErg4:13Sled push3:26Sled pull5:01Burpee broad jump3:55Row4:36Farmers carry1:33Sandbag lunges5:06Wall balls4:33Run 12:47Run 24:44Run 34:58Run 44:57Run 55:02Run 64:52Run 74:56Run 84:48Full report for this race → |
| Bangkok 2025 25 May 2025what the whole field did → | Open Men · 35-39 | 1:15:54 | top 8% 85/1,166 | 37:25 | 32:06 | 6:26 | splitsSkiErg4:27Sled push3:01Sled pull4:29Burpee broad jump4:04Row4:40Farmers carry1:30Sandbag lunges5:07Wall balls4:48Run 14:29Run 24:37Run 34:45Run 44:44Run 54:51Run 64:44Run 74:45Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cj against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:08.
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