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Athlete · Open Men · 35-39 · HKG HKG

Cj Chan

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www.roxtimes.com/athletes/cj-chan-038fd466

14 HYROX races over 2 seasons: 6 solo, 8 in a team with 8 partners.

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Best Open Men time1:12:08Hong Kong 2026
Best Open Men place101stof 2,099 · Hong Kong 2026
Latest race1:02:02Shanghai 2026 · Doubles Men with Yau LamCj's best Doubles Men time so far
Strongest part of the raceWall ballsfaster than 99% of Open Men at Hong Kong 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:12:08Hong Kong 2026 · 4 racesPro Men1:21:44Hong Kong 2026 · 2 racesDoubles Men1:02:02Shanghai 2026 · 3 races · with Yau LamDoubles Mixed1:07:56Osaka 2026 · 3 races · with Iris LoRelay Mixed1:14:19Singapore Expo 2025 · 1 race · with Supanaree Sutavijitvong, Nipaporn Audrach, Yau LamRelay Men57:54Beijing 2025 · 1 race · with Chun Sin Lai, Yau Lam, Wang Kong Yip

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:13:001:14:001:15:00 best 1:12:08

This line shows the finish time of Cj Chan at each race, oldest on the left; lower is faster.The best was 1:12:08 at Hong Kong (May 2026); Cj Chan was 3:46 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Bangkok May 2025 Open Men 1:15:54
Hong Kong Jul 2025 Open Men 1:15:48
Beijing Aug 2025 Open Men 1:15:18
Hong Kong May 2026 Open Men 1:12:08

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:46 faster (1:15:54 to 1:12:08).

Every race

14 results at 9 races

Tap a result for its full report
Shanghai 2026 16 May 2026
Race results
Doubles Men, team 35-39, with Yau Lam 1:02:02 38th of 582; 5th of 151 aged 35-39 32:28 23:15 6:25 Runs 32:28 · Stations 23:15 · Roxzone 6:25

38th of 582 Doubles Men (faster than 93%).

Cj Chan at HYROX Shanghai 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 582 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 582 Doubles Men here
Run 1: 4:35 5:40 faster than 89%
SkiErg: 3:50 4:17 faster than 92%
Run 2: 3:51 4:49 faster than 90%
Sled push: 1:53 2:21 faster than 88%
Run 3: 4:01 5:10 faster than 91%
Sled pull: 3:01 3:59 faster than 89%
Run 4: 4:00 5:09 faster than 89%
Burpee broad jump: 1:59 3:27 faster than 98%
Run 5: 3:57 5:18 faster than 93%
Row: 4:20 4:53 faster than 91%
Run 6: 3:54 5:13 faster than 92%
Farmers carry: 1:23 1:42 faster than 90%
Run 7: 4:00 5:15 faster than 91%
Sandbag lunges: 3:07 3:51 faster than 82%
Run 8: 4:13 5:53 faster than 93%
Wall balls: 3:42 4:41 faster than 93%
Roxzone: 6:25 9:46 faster than 93%
Runs (8 km) 32:28 43:11 faster than 92%
Stations (8) 23:15
Finish 1:02:02 1:22:59 38th of 582 · faster than 93%

Full report for this race →This result as data (JSON)

Hong Kong 2026 8 May 2026 · 3 results
Race results
Pro Men, 35-39 1:21:44 117th of 301; 29th of 72 aged 35-39 33:11* 39:05* 9:32 Runs 33:11 · Stations 39:05 · Roxzone 9:32

117th of 301 Pro Men (faster than 61%).

Cj Chan at HYROX Hong Kong 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 301 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 301 Pro Men here
Run 1: 3:23 3:21 faster than 48%
SkiErg: 4:20 4:25 faster than 65%
Run 2: 4:02 4:01 faster than 49%
Sled push: 4:07 3:50 faster than 38%
Run 3: 4:04 4:17 faster than 62%
Sled pull: 5:54 5:53 faster than 49%
Run 4: 4:06 4:20 faster than 63%
Burpee broad jump: 3:52 4:38 faster than 72%
Run 5: 4:06 4:22 faster than 65%
Row: 4:38 4:40 faster than 53%
Run 6: 4:04 4:20 faster than 65%
Farmers carry: 1:57 2:29 faster than 76%
Run 7: 4:08 4:23 faster than 65%
Sandbag lunges: 6:40 5:45 faster than 32%
Run 8: 5:21 6:10 faster than 76%
Wall balls: 7:37 8:09 faster than 57%
Roxzone: 9:32 10:29 faster than 69%
Runs (8 km) 33:11 35:32 faster than 68%
Stations (8) 39:05
Finish 1:21:44 1:26:09 117th of 301 · faster than 61%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:12:08 101st of 2,099; 19th of 432 aged 35-39 32:17* 30:35* 9:19 Runs 32:17 · Stations 30:35 · Roxzone 9:19

101st of 2,099 Open Men (faster than 95%). Against the 63 who finished around 1:12:11: most time gained on wall balls (1:07), most lost on sled push (0:49). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:33 more).

Cj Chan at HYROX Hong Kong 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,099 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,099 Open Men here
Run 1: 3:19 3:48 faster than 80%
SkiErg: 4:17 4:49 faster than 94%
Run 2: 3:56 4:32 faster than 80%
Sled push: 3:19 3:17 faster than 48%
Run 3: 3:57 4:48 faster than 89%
Sled pull: 4:05 5:27 faster than 88%
Run 4: 3:57 4:51 faster than 90%
Burpee broad jump: 3:31 6:09 faster than 96%
Run 5: 4:00 4:59 faster than 91%
Row: 4:34 5:05 faster than 92%
Run 6: 4:01 4:57 faster than 89%
Farmers carry: 1:34 2:30 faster than 97%
Run 7: 4:05 4:57 faster than 88%
Sandbag lunges: 4:56 6:07 faster than 79%
Run 8: 5:06 7:05 faster than 95%
Wall balls: 4:19 8:40 faster than 98%
Roxzone: 9:19 12:39 faster than 91%
Runs (8 km) 32:17 40:11 faster than 90%
Stations (8) 30:35
Finish 1:12:08 1:36:16 101st of 2,099 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Kenneth Hui 1:04:23 80th of 1,846; 24th of 458 aged 30-34 31:28* 24:24* 8:37 Runs 31:28 · Stations 24:24 · Roxzone 8:37

80th of 1,846 Doubles Men (faster than 95%). Against the 55 who finished around 1:05:29: most time gained on the eight runs (0:41), most lost on sandbag lunges (0:20). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:31 more).

Cj Chan at HYROX Hong Kong 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,846 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,846 Doubles Men here
Run 1: 3:18 4:06 faster than 89%
SkiErg: 3:57 4:18 faster than 90%
Run 2: 3:51 4:48 faster than 90%
Sled push: 1:53 1:58 faster than 60%
Run 3: 3:52 5:03 faster than 94%
Sled pull: 2:56 3:51 faster than 91%
Run 4: 3:56 5:06 faster than 93%
Burpee broad jump: 2:45 3:33 faster than 85%
Run 5: 3:50 5:12 faster than 96%
Row: 4:17 4:47 faster than 91%
Run 6: 3:52 5:09 faster than 95%
Farmers carry: 1:21 1:48 faster than 97%
Run 7: 3:56 5:11 faster than 95%
Sandbag lunges: 3:33 4:13 faster than 79%
Run 8: 4:55 7:07 faster than 97%
Wall balls: 3:42 5:00 faster than 95%
Roxzone: 8:37 12:16 faster than 95%
Runs (8 km) 31:28 41:57 faster than 95%
Stations (8) 24:24
Finish 1:04:23 1:24:42 80th of 1,846 · faster than 95%

Full report for this race →This result as data (JSON)

Bangkok 2026 20 Mar 2026
Race results
Doubles Mixed, team 35-39, with Iris LO 1:09:21 83rd of 1,452; 19th of 369 aged 35-39 33:30 28:08 7:47 Runs 33:30 · Stations 28:08 · Roxzone 7:47

83rd of 1,452 Doubles Mixed (faster than 94%). Against the 44 who finished around 1:08:54: most time gained on the eight runs (0:41), most lost on row (2:11). Runs 5 to 8 took 1:11 less than runs 1 to 4 (them: 0:52 less).

Cj Chan at HYROX Bangkok 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,452 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,452 Doubles Mixed here
Run 1: 5:50 8:06 faster than 95%
SkiErg: 4:07 4:38 faster than 92%
Run 2: 3:44 5:06 faster than 95%
Sled push: 2:04 2:43 faster than 85%
Run 3: 3:58 5:16 faster than 93%
Sled pull: 3:13 4:53 faster than 96%
Run 4: 3:50 5:18 faster than 95%
Burpee broad jump: 2:48 4:00 faster than 93%
Run 5: 3:52 5:24 faster than 95%
Row: 6:39 5:04 faster than 1%
Run 6: 3:49 5:20 faster than 96%
Farmers carry: 1:42 1:58 faster than 83%
Run 7: 3:51 5:24 faster than 96%
Sandbag lunges: 3:35 4:35 faster than 85%
Run 8: 4:39 6:48 faster than 95%
Wall balls: 4:00 4:59 faster than 86%
Roxzone: 7:47 12:01 faster than 96%
Runs (8 km) 33:30 46:57 faster than 95%
Stations (8) 28:08
Finish 1:09:21 1:33:18 83rd of 1,452 · faster than 94%

Full report for this race →This result as data (JSON)

Osaka 2026 30 Jan 2026 · 2 results
Race results
Doubles Men, team 35-39, with Cheuk Kiu Mak 1:06:44 71st of 751; 13th of 118 aged 35-39 36:28 23:27 6:53 Runs 36:28 · Stations 23:27 · Roxzone 6:53

71st of 751 Doubles Men (faster than 90%).

Cj Chan at HYROX Osaka 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 751 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 751 Doubles Men here
Run 1: 2:41 3:15 faster than 84%
SkiErg: 4:01 4:22 faster than 88%
Run 2: 4:51 5:37 faster than 80%
Sled push: 1:37 1:49 faster than 77%
Run 3: 5:06 6:02 faster than 82%
Sled pull: 2:56 3:37 faster than 87%
Run 4: 5:06 5:58 faster than 82%
Burpee broad jump: 2:20 3:07 faster than 86%
Run 5: 5:05 6:12 faster than 86%
Row: 4:32 4:43 faster than 68%
Run 6: 4:55 6:02 faster than 87%
Farmers carry: 1:28 1:45 faster than 91%
Run 7: 5:05 6:03 faster than 84%
Sandbag lunges: 2:57 3:36 faster than 82%
Run 8: 3:42 4:57 faster than 89%
Wall balls: 3:36 4:42 faster than 94%
Roxzone: 6:53 9:33 faster than 87%
Runs (8 km) 36:28 44:39 faster than 87%
Stations (8) 23:27
Finish 1:06:44 1:22:42 71st of 751 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Iris Lo 1:07:56 47th of 616; 10th of 139 aged 35-39 36:15 25:07 6:39 Runs 36:15 · Stations 25:07 · Roxzone 6:39

47th of 616 Doubles Mixed (faster than 92%).

Cj Chan at HYROX Osaka 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 616 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 616 Doubles Mixed here
Run 1: 2:37 3:28 faster than 92%
SkiErg: 4:10 4:41 faster than 92%
Run 2: 4:40 5:56 faster than 93%
Sled push: 2:16 2:21 faster than 58%
Run 3: 4:55 6:12 faster than 92%
Sled pull: 3:12 4:14 faster than 90%
Run 4: 4:58 6:10 faster than 89%
Burpee broad jump: 2:30 3:23 faster than 87%
Run 5: 5:31 6:18 faster than 80%
Row: 4:23 4:49 faster than 87%
Run 6: 5:00 6:13 faster than 90%
Farmers carry: 1:42 1:54 faster than 76%
Run 7: 5:01 6:17 faster than 91%
Sandbag lunges: 3:17 4:04 faster than 80%
Run 8: 3:37 4:55 faster than 93%
Wall balls: 3:37 4:44 faster than 90%
Roxzone: 6:39 9:01 faster than 89%
Runs (8 km) 36:15 45:45 faster than 91%
Stations (8) 25:07
Finish 1:07:56 1:25:38 47th of 616 · faster than 92%

Full report for this race →This result as data (JSON)

Singapore Expo 2025 29 Nov 2025 · 2 results
Race results
Pro Men, 35-39 1:24:58 79th of 222; 13th of 41 aged 35-39 35:54 41:52 7:16 Runs 35:54 · Stations 41:52 · Roxzone 7:16

79th of 222 Pro Men (faster than 64%).

Cj Chan at HYROX Singapore Expo 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 222 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 222 Pro Men here
Run 1: 3:19 3:42 faster than 70%
SkiErg: 4:22 4:33 faster than 68%
Run 2: 4:19 4:41 faster than 61%
Sled push: 4:40 3:59 faster than 27%
Run 3: 4:40 5:05 faster than 65%
Sled pull: 6:45 6:36 faster than 46%
Run 4: 4:35 5:10 faster than 69%
Burpee broad jump: 4:18 4:55 faster than 67%
Run 5: 4:31 5:13 faster than 72%
Row: 4:35 4:46 faster than 66%
Run 6: 4:34 5:12 faster than 69%
Farmers carry: 2:03 2:30 faster than 74%
Run 7: 4:35 5:19 faster than 71%
Sandbag lunges: 6:47 6:08 faster than 38%
Run 8: 5:25 7:05 faster than 81%
Wall balls: 8:22 8:55 faster than 55%
Roxzone: 7:16 8:10 faster than 65%
Runs (8 km) 35:54 41:34 faster than 71%
Stations (8) 41:52
Finish 1:24:58 1:33:18 79th of 222 · faster than 64%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Supanaree Sutavijitvong, Nipaporn Audrach, Yau Lam 1:14:19 29th of 223; 23rd of 173 aged U40 — — —
Beijing 2025 23 Aug 2025 · 2 results
Race results
Open Men, 35-39 1:15:18 63rd of 609; 14th of 154 aged 35-39 35:46 32:44 6:52 Runs 35:46 · Stations 32:44 · Roxzone 6:52

63rd of 609 Open Men (faster than 89%).

Cj Chan at HYROX Beijing 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 609 Open Men finishers here who were slower on that part.
Part Time Typical here vs 609 Open Men here
Run 1: 4:00 4:40 faster than 84%
SkiErg: 4:16 4:45 faster than 91%
Run 2: 4:30 4:59 faster than 74%
Sled push: 3:41 3:41 faster than 50%
Run 3: 4:24 5:26 faster than 88%
Sled pull: 4:42 6:10 faster than 82%
Run 4: 4:34 5:27 faster than 83%
Burpee broad jump: 3:55 5:32 faster than 86%
Run 5: 4:36 5:34 faster than 85%
Row: 4:34 4:59 faster than 86%
Run 6: 4:37 5:26 faster than 82%
Farmers carry: 1:37 2:21 faster than 97%
Run 7: 4:31 5:26 faster than 85%
Sandbag lunges: 5:31 5:46 faster than 59%
Run 8: 4:38 6:23 faster than 93%
Wall balls: 4:28 7:51 faster than 96%
Roxzone: 6:52 8:53 faster than 79%
Runs (8 km) 35:46 44:08 faster than 87%
Stations (8) 32:44
Finish 1:15:18 1:35:15 63rd of 609 · faster than 89%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Chun Sin Lai, Yau Lam, Wang Kong Yip 57:54 7th of 61; 7th of 52 aged U40 — — —
Yokohama 2025 9 Aug 2025
Race results
Doubles Mixed, team 35-39, with Iris LO 1:08:29 19th of 255; 4th of 67 aged 35-39 35:19 27:00 6:10† Runs 35:19 · Stations 27:00 · Roxzone 6:10

19th of 255 Doubles Mixed (faster than 92%).

Cj Chan at HYROX Yokohama 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 255 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 255 Doubles Mixed here
Run 1: 4:26 5:38 faster than 92%
SkiErg: 4:20 4:34 faster than 76%
Run 2: 4:13 5:27 faster than 93%
Sled push: 1:55 2:14 faster than 78%
Run 3: 4:26 5:45 faster than 93%
Sled pull: 4:17 4:21 faster than 54%
Run 4: 4:22 5:46 faster than 95%
Burpee broad jump: 2:52 3:33 faster than 79%
Run 5: 4:33 5:53 faster than 93%
Row: 4:37 4:59 faster than 81%
Run 6: 4:24 5:53 faster than 95%
Farmers carry: 1:34 1:51 faster than 82%
Run 7: 4:28 5:51 faster than 95%
Sandbag lunges: 3:26 4:17 faster than 81%
Run 8: 4:27 6:05 faster than 96%
Wall balls: 3:59 4:55 faster than 82%
Roxzone †: 6:10
Runs (8 km) 35:19 46:41 faster than 95%
Stations (8) 27:00
Finish 1:08:29 1:25:40 19th of 255 · faster than 92%

Full report for this race →This result as data (JSON)

Hong Kong 2025 27 Jul 2025
Race results
Open Men, 35-39 1:15:48 79th of 1,188; 18th of 252 aged 35-39 37:04 32:23 6:21† Runs 37:04 · Stations 32:23 · Roxzone 6:21

79th of 1,188 Open Men (faster than 93%). Against the 35 who finished around 1:14:45: most time gained on wall balls (0:41), most lost on the eight runs (0:46). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:56 more).

Cj Chan at HYROX Hong Kong 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,188 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,188 Open Men here
Run 1: 2:47 3:19 faster than 86%
SkiErg: 4:13 4:46 faster than 94%
Run 2: 4:44 5:30 faster than 83%
Sled push: 3:26 3:51 faster than 66%
Run 3: 4:58 5:56 faster than 86%
Sled pull: 5:01 6:19 faster than 78%
Run 4: 4:57 5:57 faster than 86%
Burpee broad jump: 3:55 6:16 faster than 94%
Run 5: 5:02 6:14 faster than 90%
Row: 4:36 5:06 faster than 90%
Run 6: 4:52 6:03 faster than 90%
Farmers carry: 1:33 2:28 faster than 97%
Run 7: 4:56 6:00 faster than 88%
Sandbag lunges: 5:06 6:04 faster than 73%
Run 8: 4:48 6:29 faster than 93%
Wall balls: 4:33 7:35 faster than 96%
Roxzone †: 6:21
Runs (8 km) 37:04 45:58 faster than 90%
Stations (8) 32:23
Finish 1:15:48 1:38:22 79th of 1,188 · faster than 93%

Full report for this race →This result as data (JSON)

Bangkok 2025 24 May 2025
Race results
Open Men, 35-39 1:15:54 85th of 1,166; 22nd of 281 aged 35-39 37:25 32:06 6:26 Runs 37:25 · Stations 32:06 · Roxzone 6:26

85th of 1,166 Open Men (faster than 92%). Against the 36 who finished around 1:13:46: most time gained on wall balls (0:34), most lost on the eight runs (1:12). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:50 more).

Cj Chan at HYROX Bangkok 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,166 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,166 Open Men here
Run 1: 4:29 5:11 faster than 81%
SkiErg: 4:27 4:46 faster than 81%
Run 2: 4:37 5:30 faster than 84%
Sled push: 3:01 3:20 faster than 63%
Run 3: 4:45 5:57 faster than 89%
Sled pull: 4:29 6:00 faster than 86%
Run 4: 4:44 5:56 faster than 89%
Burpee broad jump: 4:04 5:42 faster than 88%
Run 5: 4:51 6:07 faster than 89%
Row: 4:40 5:07 faster than 87%
Run 6: 4:44 6:04 faster than 90%
Farmers carry: 1:30 2:24 faster than 99%
Run 7: 4:45 6:07 faster than 89%
Sandbag lunges: 5:07 6:03 faster than 74%
Run 8: 4:33 6:48 faster than 96%
Wall balls: 4:48 7:15 faster than 93%
Roxzone: 6:26 9:39 faster than 87%
Runs (8 km) 37:25 48:31 faster than 90%
Stations (8) 32:06
Finish 1:15:54 1:40:48 85th of 1,166 · faster than 92%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Cj has done each station

Part Best Race Typical
SkiErg 4:13 Hong Kong 2025 · best of 4 4:34
Sled push 3:01 Bangkok 2025 · best of 4 3:04
Sled pull 4:05 Hong Kong 2026 · best of 4 4:57
Burpee broad jump 3:31 Hong Kong 2026 · best of 4 5:38
Row 4:34 Hong Kong 2026 · best of 4 4:53
Farmers carry 1:30 Bangkok 2025 · best of 4 2:11
Sandbag lunges 4:56 Hong Kong 2026 · best of 4 5:20
Wall balls 4:19 Hong Kong 2026 · best of 4 7:03
Runs (8 km) 32:17 Hong Kong 2026 · best of 4 41:47
Roxzone 6:26 Bangkok 2025 · best of 3 7:23
How to read

Each station's best across Cj's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Hong Kong 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Cjedge = faster than everyone, centre = slowest

This chart shows where Cj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 49%).

See the numbers
Part Cj: faster than
Ski 95%
Push 49%
Pull 88%
BBJ 97%
Row 92%
Carry 97%
Lunges 79%
Wall balls 99%
Roxzone 91%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%
Sled push faster than 49%
Sled pull faster than 88%
Burpee broad jump faster than 97%
Row faster than 92%
Farmers carry faster than 97%
Sandbag lunges faster than 79%
Wall balls faster than 99%
Roxzone faster than 91%
Runs (8 km) faster than 91%

How much of the field Cj beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 49%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 faster
Sled push 0:02 slower
Sled pull 1:22 faster
Burpee broad jump 2:38 faster
Row 0:31 faster
Farmers carry 0:56 faster
Sandbag lunges 1:11 faster
Wall balls 4:21 faster
Roxzone 3:20 faster
Runs (8 km) 7:54 faster

Cj's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:54 faster); weakest: Sled push (0:02 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cj against the typical Open Men finisher

Cj1:12:08
3:194:173:563:193:574:053:573:314:004:344:011:344:054:565:064:199:19
Typical Open Men1:34:40
3:484:494:323:174:485:274:516:094:595:054:572:304:576:077:058:4012:39
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cj: 32:21 running, 30:35 at the stations and 9:19 in the roxzone; the longest station was the sandbag lunges (4:56).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).

See the numbers
Part Cj Typical Open Men
Run 1 3:19 3:48
SkiErg 4:17 4:49
Run 2 3:56 4:32
Sled push 3:19 3:17
Run 3 3:57 4:48
Sled pull 4:05 5:27
Run 4 3:57 4:51
Burpee broad jump 3:31 6:09
Run 5 4:00 4:59
Row 4:34 5:05
Run 6 4:01 4:57
Farmers carry 1:34 2:30
Run 7 4:05 4:57
Sandbag lunges 4:56 6:07
Run 8 5:06 7:05
Wall balls 4:19 8:40
Roxzone 9:19 12:39
Finish 1:12:08 1:36:16

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:12:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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