Athlete · Open Women · 45-49 ·

AUS

Cindy Tosanovic

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:40:53 (Melbourne 2025) · Doubles Mixed 1:30:02 (Sydney Jul 2026) · Doubles Women 1:32:30 (Sydney Jul 2026).

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1:40:53 Open Women time · Melbourne 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

1200th of 1,666 Open Women place · Melbourne 2025 among Open Women finishers there

1:30:02 latest race · Sydney Jul 2026 best Doubles Mixed time so far Doubles Mixed with Ranko Tosanovic

Sled push strongest segment · Melbourne 2025 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:53Melbourne 2025 · 1 race Doubles Mixed1:30:02Sydney Jul 2026 · 2 races · with Ranko Tosanovic Doubles Women1:32:30Sydney Jul 2026 · 1 race · with Alicia Dagostino

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:02

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 4 Jul 2026team: Cindy Tosanovic, Ranko Tosanovicwhat the whole field did →	Doubles Mixed · team 45-49	1:30:02	2251st of 2,979	46:56	33:02	10:09	splits SkiErg4:55Sled push2:20Sled pull3:51Burpee broad jump4:27Row5:12Farmers carry2:05Sandbag lunges5:37Wall balls4:35Run 15:14Run 25:33Run 35:41Run 45:42Run 55:38Run 65:33Run 75:36Run 88:04Full report for this race →
Sydney Jul 2026 1 Jul 2026team: Cindy Tosanovic, Alicia Dagostinowhat the whole field did →	Doubles Women · team 45-49	1:32:30	2203rd of 3,169	50:44	31:45	10:05	splits SkiErg4:46Sled push1:56Sled pull4:04Burpee broad jump5:21Row5:27Farmers carry1:55Sandbag lunges3:45Wall balls4:31Run 15:27Run 25:35Run 36:01Run 46:01Run 56:26Run 66:16Run 76:07Run 88:55Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 45-49	1:40:53	1200th of 1,666	48:12	41:44	11:00	splits SkiErg5:32Sled push2:35Sled pull6:12Burpee broad jump6:41Row5:44Farmers carry2:33Sandbag lunges5:35Wall balls6:52Run 13:40Run 26:03Run 36:09Run 46:23Run 56:13Run 66:08Run 76:08Run 87:32Full report for this race →
Sydney 2025 5 Jul 2025team: Cindy Tosanovic, Ranko Tosanovicwhat the whole field did →	Doubles Mixed · team 45-49	1:33:09	1374th of 1,718	45:50	36:08	11:16	splits SkiErg4:50Sled push2:15Sled pull5:03Burpee broad jump4:13Row5:24Farmers carry2:21Sandbag lunges6:06Wall balls5:56Run 15:39Run 25:22Run 35:39Run 45:15Run 55:30Run 65:29Run 75:30Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cindyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 46%

Sled pull faster than 31%

Burpee broad jump faster than 40%

Row faster than 20%

Farmers carry faster than 20%

Sandbag lunges faster than 32%

Wall balls faster than 32%

Roxzone faster than 31%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:04 slower

Sled pull 0:42 slower

Burpee broad jump 0:29 slower

Row 0:25 slower

Farmers carry 0:23 slower

Sandbag lunges 0:39 slower

Wall balls 0:55 slower

Roxzone 1:09 slower

Runs (8 km) 5:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cindy against the typical Open Women finisher

Cindy1:40:53

3:405:326:032:356:096:126:236:416:135:446:082:336:085:357:326:5211:00

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:09 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown