Athlete · Pro Women · 30-34 ·

NED

Cindy Roeland

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:23:26 (Heerenveen 2026) · Doubles Women 1:23:09 (Rotterdam 2026).

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1:23:26 best Pro Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

top 49% best Pro Women place · Heerenveen 2026 75th of 155 Pro Women finishers there

1:23:26 latest race · Heerenveen 2026 best Pro Women time so far Pro Women

Sled push strongest segment · Heerenveen 2026 faster than 86% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:23:26Heerenveen 2026 · 2 races Doubles Women1:23:09Rotterdam 2026 · 1 race · with Lydia Petersen

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:23:26

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Pro Women · 30-34	1:23:26	top 49% 75/155	40:41	35:31	7:18	splits SkiErg4:47Sled push3:03Sled pull4:55Burpee broad jump4:20Row4:58Farmers carry3:00Sandbag lunges4:45Wall balls5:43Run 14:26Run 24:46Run 35:15Run 45:09Run 55:20Run 65:03Run 75:15Run 85:30Full report for this race →
Rotterdam 2026 16 Apr 2026team: Cindy Roeland, Lydia Petersenwhat the whole field did →	Doubles Women · team 25-29	1:23:09	top 37% 752/2,052	47:09	28:57	7:07	splits SkiErg4:56Sled push1:28Sled pull3:40Burpee broad jump3:13Row5:16Farmers carry1:57Sandbag lunges4:19Wall balls4:08Run 15:48Run 25:20Run 36:00Run 45:44Run 55:51Run 65:52Run 75:54Run 86:44Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Pro Women · 30-34	1:37:52	105th of 180	51:45	39:15	6:56	splits SkiErg4:46Sled push3:49Sled pull6:08Burpee broad jump4:58Row5:23Farmers carry2:58Sandbag lunges5:03Wall balls6:10Run 15:03Run 25:41Run 36:32Run 46:40Run 56:51Run 69:05Run 76:43Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Heerenveen 2026, against 155 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cindyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 86%

Sled pull faster than 55%

Burpee broad jump faster than 79%

Row faster than 56%

Farmers carry faster than 19%

Sandbag lunges faster than 55%

Wall balls faster than 60%

Roxzone faster than 51%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:35 faster

Sled pull 0:06 faster

Burpee broad jump 1:01 faster

Row 0:04 faster

Farmers carry 0:33 slower

Sandbag lunges 0:06 faster

Wall balls 0:27 faster

Roxzone level

Runs (8 km) 1:53 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cindy against the typical Pro Women finisher

Cindy1:23:26

4:264:474:463:035:154:555:094:205:204:585:033:005:154:455:305:437:18

Typical Pro Women1:23:22

4:224:504:313:384:485:014:505:214:585:024:522:274:564:515:276:107:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:33 against the typical Pro Women finisher at Heerenveen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:23:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown