GBR Cindy Richards
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:02 (Málaga 2026) · Doubles Women 1:15:00 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Cindy Richards, Tracey Howardwhat the whole field did → | Doubles Women · team 45-49 | 1:15:00 | top 16% 375/2,444 | 42:02 | 29:38 | 3:20 | splitsSkiErg4:37Sled push1:41Sled pull4:18Burpee broad jump4:04Row4:55Farmers carry2:00Sandbag lunges3:32Wall balls4:31Run 15:35Run 24:54Run 35:10Run 45:05Run 55:08Run 65:26Run 74:55Run 85:53Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Women · 45-49 | 1:22:02 | top 28% 275/994 | 40:50 | 34:17 | 6:59 | splitsSkiErg5:01Sled push2:30Sled pull5:06Burpee broad jump5:19Row5:09Farmers carry1:49Sandbag lunges4:15Wall balls5:08Run 14:54Run 24:55Run 35:08Run 45:17Run 55:17Run 65:04Run 75:07Run 85:11Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 45-49 | 1:23:48 | top 30% 854/2,921 | 34:06* | 37:04* | 12:42 | splitsSkiErg5:32Sled push2:23Sled pull5:59Burpee broad jump6:10Row5:27Farmers carry1:44Sandbag lunges4:26Wall balls5:23Run 13:28Run 23:59Run 34:03Run 44:14Run 54:07Run 64:06Run 74:07Run 86:06Full report for this race → |
| Cardiff 2025 30 May 2025team: Cindy Richards, Tracey Howardwhat the whole field did → | Doubles Women · team 40-49 | 1:18:41 | top 38% 291/778 | 42:31 | 30:54 | 5:16 | splitsSkiErg4:34Sled push1:32Sled pull4:47Burpee broad jump5:12Row5:11Farmers carry1:51Sandbag lunges3:44Wall balls4:03Run 15:43Run 25:03Run 35:10Run 45:08Run 55:07Run 65:10Run 75:08Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cindy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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