NED Cindy Nieman
7 HYROX races over 3 seasons, all in a team with 3 partners. Best Doubles Women time: 1:41:00 at Maastricht Feb 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cindy Nieman at each race, oldest on the left; lower is faster.The best was 1:41:00 at Maastricht (Feb 2025); Cindy Nieman was 5:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:51:42 |
| Maastricht | Feb 2025 | Doubles Women | 1:41:00 |
| Rotterdam | Feb 2025 | Doubles Women | 1:47:31 |
| Mechelen | Apr 2025 | Doubles Women | 1:47:51 |
| Maastricht | Sep 2025 | Doubles Women | 1:54:15 |
| Utrecht | Nov 2025 | Doubles Women | 1:52:52 |
| Maastricht | Sep 2026 | Doubles Women | 1:56:52 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,322nd of 1,366 Doubles Women (faster than 3%). Against the 42 who finished around 1:54:12: most time gained on sled pull (1:01), most lost on the eight runs (3:33). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 4:42 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 4:40 | faster than 10% |
| SkiErg: | 4:36 | 4:42 | faster than 64% |
| Run 2: | 7:48 | 6:00 | faster than 5% |
| Sled push: | 1:48 | 1:50 | faster than 56% |
| Run 3: | 8:44 | 6:17 | faster than 2% |
| Sled pull: | 4:02 | 4:08 | faster than 56% |
| Run 4: | 8:31 | 6:23 | faster than 4% |
| Burpee broad jump: | 9:07 | 4:45 | faster than 1% |
| Run 5: | 8:51 | 6:28 | faster than 4% |
| Row: | 5:12 | 5:14 | faster than 55% |
| Run 6: | 9:14 | 6:27 | faster than 1% |
| Farmers carry: | 2:12 | 1:55 | faster than 15% |
| Run 7: | 8:21 | 6:26 | faster than 6% |
| Sandbag lunges: | 5:28 | 3:50 | faster than 6% |
| Run 8: | 9:35 | 6:48 | faster than 5% |
| Wall balls: | 5:28 | 4:24 | faster than 16% |
| Roxzone: | 12:34 | 8:30 | faster than 4% |
| Runs (8 km) | 1:06:30 | 49:39 | faster than 3% |
| Stations (8) | 37:53 | ||
| Finish | 1:56:52 | 1:29:13 | 1322nd of 1,366 · faster than 3% |
1,079th of 1,124 Doubles Women (faster than 4%). Against the 33 who finished around 1:50:45: most time gained on row (0:27), most lost on the eight runs (1:38). Runs 5 to 8 took 5:04 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:50 | 5:58 | faster than 12% |
| SkiErg: | 4:53 | 4:40 | faster than 24% |
| Run 2: | 7:49 | 6:22 | faster than 8% |
| Sled push: | 2:19 | 1:58 | faster than 16% |
| Run 3: | 8:13 | 6:39 | faster than 8% |
| Sled pull: | 5:03 | 3:52 | faster than 6% |
| Run 4: | 8:12 | 6:42 | faster than 9% |
| Burpee broad jump: | 7:05 | 4:19 | faster than 2% |
| Run 5: | 8:33 | 6:51 | faster than 9% |
| Row: | 5:08 | 5:03 | faster than 42% |
| Run 6: | 11:46 | 6:46 | faster than 0% |
| Farmers carry: | 2:16 | 2:00 | faster than 18% |
| Run 7: | 8:19 | 6:44 | faster than 10% |
| Sandbag lunges: | 5:12 | 3:33 | faster than 4% |
| Run 8: | 7:30 | 5:25 | faster than 13% |
| Wall balls: | 5:38 | 4:18 | faster than 9% |
| Roxzone: | 8:14 | 5:53 | faster than 8% |
| Runs (8 km) | 1:07:09 | 51:39 | faster than 4% |
| Stations (8) | 37:34 | ||
| Finish | 1:52:52 | 1:27:48 | 1079th of 1,124 · faster than 4% |
1,036th of 1,069 Doubles Women (faster than 3%). Against the 32 who finished around 1:50:21: most time gained on sandbag lunges (2:13), most lost on the roxzone (3:37). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:23 | 5:56 | faster than 3% |
| SkiErg: | 4:45 | 4:40 | faster than 39% |
| Run 2: | 7:24 | 5:45 | faster than 4% |
| Sled push: | 2:03 | 1:38 | faster than 7% |
| Run 3: | 7:15 | 5:57 | faster than 8% |
| Sled pull: | 4:23 | 4:05 | faster than 33% |
| Run 4: | 7:47 | 6:02 | faster than 5% |
| Burpee broad jump: | 8:37 | 4:15 | faster than 0% |
| Run 5: | 8:02 | 6:15 | faster than 7% |
| Row: | 5:27 | 5:04 | faster than 16% |
| Run 6: | 7:51 | 6:09 | faster than 6% |
| Farmers carry: | 2:17 | 1:50 | faster than 4% |
| Run 7: | 7:38 | 6:07 | faster than 8% |
| Sandbag lunges: | 2:43 | 3:45 | faster than 97% |
| Run 8: | 9:41 | 6:29 | faster than 2% |
| Wall balls: | 6:48 | 4:25 | faster than 3% |
| Roxzone: | 14:21 | 7:48 | faster than 0% |
| Runs (8 km) | 1:02:57 | 48:48 | faster than 4% |
| Stations (8) | 37:03 | ||
| Finish | 1:54:15 | 1:26:46 | 1036th of 1,069 · faster than 3% |
664th of 712 Doubles Women (faster than 6%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:45 | 7:43 | faster than 14% |
| SkiErg: | 4:47 | 4:41 | faster than 38% |
| Run 2: | 5:56 | 5:09 | faster than 14% |
| Sled push: | 1:47 | 1:30 | faster than 14% |
| Run 3: | 6:18 | 5:28 | faster than 15% |
| Sled pull: | 5:04 | 4:23 | faster than 20% |
| Run 4: | 6:12 | 5:31 | faster than 20% |
| Burpee broad jump: | 8:46 | 4:30 | faster than 0% |
| Run 5: | 6:25 | 5:36 | faster than 16% |
| Row: | 5:27 | 5:08 | faster than 20% |
| Run 6: | 6:26 | 5:33 | faster than 15% |
| Farmers carry: | 2:23 | 1:53 | faster than 4% |
| Run 7: | 6:29 | 5:32 | faster than 14% |
| Sandbag lunges: | 6:39 | 3:42 | faster than 0% |
| Run 8: | 7:14 | 5:57 | faster than 12% |
| Wall balls: | 4:51 | 4:00 | faster than 11% |
| Roxzone †: | 14:22 | ||
| Runs (8 km) | 53:45 | 46:43 | faster than 15% |
| Stations (8) | 39:44 | ||
| Finish | 1:47:51 | 1:27:45 | 664th of 712 · faster than 6% |
1,088th of 1,149 Doubles Women (faster than 5%). Against the 35 who finished around 1:47:54: most time gained on the roxzone (1:23), most lost on the eight runs (2:10). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:14 | 6:21 | faster than 12% |
| SkiErg: | 4:37 | 4:36 | faster than 47% |
| Run 2: | 7:04 | 5:55 | faster than 11% |
| Sled push: | 1:52 | 1:39 | faster than 20% |
| Run 3: | 7:07 | 6:10 | faster than 14% |
| Sled pull: | 4:52 | 4:00 | faster than 13% |
| Run 4: | 9:06 | 6:14 | faster than 1% |
| Burpee broad jump: | 6:46 | 4:17 | faster than 3% |
| Run 5: | 8:15 | 6:24 | faster than 6% |
| Row: | 5:12 | 5:02 | faster than 32% |
| Run 6: | 8:52 | 6:15 | faster than 2% |
| Farmers carry: | 2:18 | 1:50 | faster than 3% |
| Run 7: | 7:52 | 6:14 | faster than 8% |
| Sandbag lunges: | 4:24 | 3:28 | faster than 13% |
| Run 8: | 9:36 | 6:40 | faster than 3% |
| Wall balls: | 4:05 | 3:51 | faster than 31% |
| Roxzone: | 8:27 | 6:58 | faster than 21% |
| Runs (8 km) | 1:05:02 | 50:18 | faster than 4% |
| Stations (8) | 34:06 | ||
| Finish | 1:47:31 | 1:26:22 | 1088th of 1,149 · faster than 5% |
608th of 665 Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 10:04 | 7:52 | |
| SkiErg: | 4:40 | 4:37 | faster than 42% |
| Run 2: | 6:41 | 5:28 | |
| Sled push: | 1:50 | 1:33 | faster than 14% |
| Run 3: | 6:51 | 5:36 | |
| Sled pull: | 26:15 ‡ | 3:37 | |
| Run 4: | 6:45 | 5:41 | |
| Burpee broad jump: | 5:51 | 3:57 | faster than 6% |
| Run 5: | — | ||
| Row: | 5:12 | 5:01 | faster than 29% |
| Run 6: | 6:58 | 5:44 | |
| Farmers carry: | 2:17 | 1:43 | faster than 2% |
| Run 7: | 6:54 | 5:46 | |
| Sandbag lunges: | 4:59 | 3:18 | faster than 5% |
| Run 8: | 6:59 | 5:48 | |
| Wall balls: | 4:01 | 3:50 | faster than 33% |
| Roxzone: | 13:52 | 6:54 | faster than 3% |
| Runs (8 km) | 51:11 | 42:11 | faster than 10% |
| Stations (8) | 55:05 | ||
| Finish | 1:41:00 | 1:23:14 | 608th of 665 · faster than 8% |
926th of 965 Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:36 | faster than 17% |
| SkiErg: | 4:47 | 4:38 | faster than 30% |
| Run 2: | 7:51 | 6:22 | faster than 15% |
| Sled push: | 1:36 | 1:32 | faster than 40% |
| Run 3: | 7:50 | 6:32 | faster than 14% |
| Sled pull: | 5:06 | 3:43 | faster than 4% |
| Run 4: | 8:12 | 6:38 | faster than 12% |
| Burpee broad jump: | 8:08 | 4:14 | faster than 1% |
| Run 5: | 8:26 | 6:47 | faster than 12% |
| Row: | 5:29 | 5:04 | faster than 12% |
| Run 6: | 8:51 | 6:44 | faster than 7% |
| Farmers carry: | 2:16 | 1:46 | faster than 1% |
| Run 7: | 8:28 | 6:45 | faster than 10% |
| Sandbag lunges: | 4:45 | 3:29 | faster than 7% |
| Run 8: | 10:06 | 7:10 | faster than 3% |
| Wall balls: | 4:46 | 3:56 | faster than 12% |
| Roxzone: | 10:01 | 6:36 | faster than 5% |
| Runs (8 km) | 1:04:54 | 51:55 | faster than 8% |
| Stations (8) | 36:53 | ||
| Finish | 1:51:42 | 1:27:54 | 926th of 965 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Cindy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Maastricht 2026 · best of 6 | 4:49 |
| Sled push | 1:36 | Amsterdam 2024 · best of 6 | 1:52 |
| Sled pull | 4:02 | Maastricht 2026 · best of 6 | 4:13 |
| Burpee broad jump | 6:46 | Rotterdam 2025 · best of 6 | 4:18 |
| Row | 5:08 | Utrecht 2025 · best of 6 | 5:13 |
| Farmers carry | 2:12 | Maastricht 2026 · best of 6 | 1:52 |
| Sandbag lunges | 2:43 | Maastricht Sep 2025 · best of 6 | 3:47 |
| Wall balls | 4:05 | Rotterdam 2025 · best of 6 | 4:22 |
| Runs (8 km) | 53:45 | Mechelen 2025 · best of 6 | 49:17 |
| Roxzone | 8:14 | Utrecht 2025 · best of 5 | 7:46 |
How to read
Each station's best across Cindy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Paula van den Berg3 races
- Paula Van Den Berg-Smitsman3 races
- Gerda Van Der Velde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 665 Doubles Women
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Cindy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 43% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Cindy: faster than |
|---|---|
| Ski | 43% |
| Push | 15% |
| Pull | no split |
| BBJ | 6% |
| Row | 30% |
| Carry | 3% |
| Lunges | 5% |
| Wall balls | 33% |
| Roxzone | 4% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cindy beat on each part of the race, at this race.Best: SkiErg (faster than 43%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cindy's time on each part against the typical Doubles Women finisher at this race.Best: SkiErg (0:03 slower); weakest: Runs (8 km) (9:00 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cindy against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cindy: 51:12 running, 28:50 at the stations and 13:52 in the roxzone; the longest station was the burpee broad jumps (5:51) and the shortest the sled push (1:50).Below, Typical Doubles Women: 41:55 running, 27:37 at the stations and 6:54 in the roxzone; the longest station was the row (5:01) and the shortest the sled push (1:33).
See the numbers
| Part | Cindy | Typical Doubles Women |
|---|---|---|
| Run 1 | 10:04 | 7:52 |
| SkiErg | 4:40 | 4:37 |
| Run 2 | 6:41 | 5:28 |
| Sled push | 1:50 | 1:33 |
| Run 3 | 6:51 | 5:36 |
| Sled pull | — | 3:37 |
| Run 4 | 6:45 | 5:41 |
| Burpee broad jump | 5:51 | 3:57 |
| Run 5 | — | — |
| Row | 5:12 | 5:01 |
| Run 6 | 6:58 | 5:44 |
| Farmers carry | 2:17 | 1:43 |
| Run 7 | 6:54 | 5:46 |
| Sandbag lunges | 4:59 | 3:18 |
| Run 8 | 6:59 | 5:48 |
| Wall balls | 4:01 | 3:50 |
| Roxzone | 13:52 | 6:54 |
| Finish | 1:41:00 | 1:23:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:58 against the typical Doubles Women finisher at Maastricht Feb 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
