USA Cindy Barry
4 HYROX races over 1 season. Best Open Women time: 1:40:42 at tampa Tamp.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cindy Barry at each race, oldest on the left; lower is faster.The best was 1:40:42 at tampa (Oct 2026); Cindy Barry was 3:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Women | 1:44:21 |
| Salt Lake City | Sep 2026 | Open Women | 1:43:35 |
| Boston | Oct 2026 | Open Women | 1:41:59 |
| tampa | Oct 2026 | Open Women | 1:40:42 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:39 faster (1:44:21 to 1:40:42).
4 results at 4 races
1,011th of 1,732 Open Women (faster than 41%). Against the 55 who finished around 1:41:31: most time gained on sandbag lunges (2:58), most lost on the eight runs (2:01). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:27 | faster than 22% |
| SkiErg: | 5:21 | 5:16 | faster than 43% |
| Run 2: | 6:08 | 5:37 | faster than 28% |
| Sled push: | 3:00 | 2:58 | faster than 48% |
| Run 3: | 6:22 | 6:00 | faster than 36% |
| Sled pull: | 5:18 | 5:37 | faster than 62% |
| Run 4: | 6:26 | 5:58 | faster than 32% |
| Burpee broad jump: | 7:41 | 6:33 | faster than 29% |
| Run 5: | 6:33 | 6:03 | faster than 34% |
| Row: | 5:47 | 5:28 | faster than 26% |
| Run 6: | 6:33 | 5:56 | faster than 30% |
| Farmers carry: | 2:17 | 2:17 | faster than 51% |
| Run 7: | 6:31 | 5:55 | faster than 30% |
| Sandbag lunges: | 2:45 | 5:23 | faster than 99% |
| Run 8: | 6:39 | 6:06 | faster than 36% |
| Wall balls: | 7:11 | 6:59 | faster than 47% |
| Roxzone: | 10:15 | 8:09 | faster than 21% |
| Runs (8 km) | 51:13 | 47:23 | faster than 33% |
| Stations (8) | 39:20 | ||
| Finish | 1:40:42 | 1:36:55 | 1011th of 1,732 · faster than 41% |
918th of 1,649 Open Women (faster than 44%). Against the 51 who finished around 1:41:40: most time gained on wall balls (1:02), most lost on the eight runs (2:34). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:45 | faster than 30% |
| SkiErg: | 5:18 | 5:20 | faster than 54% |
| Run 2: | 6:11 | 5:49 | faster than 33% |
| Sled push: | 4:16 | 3:29 | faster than 19% |
| Run 3: | 6:39 | 6:10 | faster than 32% |
| Sled pull: | 5:47 | 6:05 | faster than 57% |
| Run 4: | 6:32 | 6:08 | faster than 36% |
| Burpee broad jump: | 7:55 | 7:07 | faster than 36% |
| Run 5: | 6:34 | 6:20 | faster than 43% |
| Row: | 5:46 | 5:37 | faster than 39% |
| Run 6: | 6:41 | 6:12 | faster than 34% |
| Farmers carry: | 2:19 | 2:21 | faster than 53% |
| Run 7: | 6:36 | 6:08 | faster than 35% |
| Sandbag lunges: | 5:57 | 5:29 | faster than 38% |
| Run 8: | 7:40 | 7:06 | faster than 36% |
| Wall balls: | 6:02 | 6:43 | faster than 63% |
| Roxzone: | 6:45 | 7:34 | faster than 65% |
| Runs (8 km) | 51:58 | 48:51 | faster than 36% |
| Stations (8) | 43:20 | ||
| Finish | 1:41:59 | 1:39:21 | 918th of 1,649 · faster than 44% |
604th of 1,032 Open Women (faster than 41%). Against the 31 who finished around 1:44:39: most time gained on the roxzone (1:27), most lost on burpee broad jump (1:54). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:28 | faster than 36% |
| SkiErg: | 5:28 | 5:25 | faster than 46% |
| Run 2: | 6:09 | 5:50 | faster than 39% |
| Sled push: | 3:14 | 2:47 | faster than 25% |
| Run 3: | 6:24 | 6:05 | faster than 41% |
| Sled pull: | 5:44 | 5:44 | faster than 50% |
| Run 4: | 6:26 | 6:07 | faster than 39% |
| Burpee broad jump: | 9:18 | 7:00 | faster than 19% |
| Run 5: | 6:37 | 6:19 | faster than 40% |
| Row: | 5:43 | 5:36 | faster than 40% |
| Run 6: | 6:38 | 6:12 | faster than 36% |
| Farmers carry: | 2:14 | 2:14 | faster than 51% |
| Run 7: | 6:44 | 6:13 | faster than 35% |
| Sandbag lunges: | 5:54 | 5:31 | faster than 39% |
| Run 8: | 7:10 | 6:31 | faster than 36% |
| Wall balls: | 7:05 | 7:11 | faster than 52% |
| Roxzone: | 9:16 | 9:58 | faster than 61% |
| Runs (8 km) | 49:44 | 47:03 | faster than 39% |
| Stations (8) | 44:40 | ||
| Finish | 1:43:35 | 1:38:48 | 604th of 1,032 · faster than 41% |
1,494th of 2,675 Open Women (faster than 44%). Against the 80 who finished around 1:44:03: most time gained on wall balls (1:04), most lost on the eight runs (1:23). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:49 | faster than 33% |
| SkiErg: | 5:23 | 5:30 | faster than 59% |
| Run 2: | 6:15 | 5:59 | faster than 40% |
| Sled push: | 3:14 | 2:56 | faster than 35% |
| Run 3: | 6:31 | 6:20 | faster than 43% |
| Sled pull: | 6:12 | 5:56 | faster than 43% |
| Run 4: | 6:26 | 6:20 | faster than 47% |
| Burpee broad jump: | 8:25 | 7:12 | faster than 33% |
| Run 5: | 6:46 | 6:24 | faster than 39% |
| Row: | 6:03 | 5:43 | faster than 30% |
| Run 6: | 6:43 | 6:21 | faster than 38% |
| Farmers carry: | 2:21 | 2:14 | faster than 39% |
| Run 7: | 6:33 | 6:17 | faster than 42% |
| Sandbag lunges: | 6:18 | 5:48 | faster than 38% |
| Run 8: | 6:39 | 6:02 | faster than 34% |
| Wall balls: | 6:35 | 7:22 | faster than 62% |
| Roxzone: | 8:54 | 9:09 | faster than 54% |
| Runs (8 km) | 51:00 | 48:49 | faster than 40% |
| Stations (8) | 44:31 | ||
| Finish | 1:44:21 | 1:41:26 | 1494th of 2,675 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cindy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Boston 2026 · best of 4 | 5:16 |
| Sled push | 3:00 | tampa Tamp · best of 4 | 2:55 |
| Sled pull | 5:18 | tampa Tamp · best of 4 | 5:47 |
| Burpee broad jump | 7:41 | tampa Tamp · best of 4 | 6:46 |
| Row | 5:43 | Salt Lake City 2026 · best of 4 | 5:31 |
| Farmers carry | 2:14 | Salt Lake City 2026 · best of 4 | 2:19 |
| Sandbag lunges | 2:45 | tampa Tamp · best of 4 | 5:13 |
| Wall balls | 6:02 | Boston 2026 · best of 4 | 6:43 |
| Runs (8 km) | 49:44 | Salt Lake City 2026 · best of 4 | 46:44 |
| Roxzone | 6:45 | Boston 2026 · best of 4 | 7:57 |
How to read
Each station's best across Cindy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Cindy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Cindy: faster than |
|---|---|
| Ski | 44% |
| Push | 49% |
| Pull | 62% |
| BBJ | 30% |
| Row | 26% |
| Carry | 52% |
| Lunges | 99% |
| Wall balls | 47% |
| Roxzone | 22% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cindy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cindy's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (2:38 faster); weakest: Runs (8 km) (3:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cindy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cindy: 51:16 running, 39:19 at the stations and 10:15 in the roxzone; the longest station was the burpee broad jumps (7:41).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Cindy | Typical Open Women |
|---|---|---|
| Run 1 | 6:04 | 5:27 |
| SkiErg | 5:21 | 5:16 |
| Run 2 | 6:08 | 5:37 |
| Sled push | 3:00 | 2:58 |
| Run 3 | 6:22 | 6:00 |
| Sled pull | 5:18 | 5:37 |
| Run 4 | 6:26 | 5:58 |
| Burpee broad jump | 7:41 | 6:33 |
| Run 5 | 6:33 | 6:03 |
| Row | 5:47 | 5:28 |
| Run 6 | 6:33 | 5:56 |
| Farmers carry | 2:17 | 2:17 |
| Run 7 | 6:31 | 5:55 |
| Sandbag lunges | 2:45 | 5:23 |
| Run 8 | 6:39 | 6:06 |
| Wall balls | 7:11 | 6:59 |
| Roxzone | 10:15 | 8:09 |
| Finish | 1:40:42 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:06 against the typical Open Women finisher at tampa Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
