IRL Ciaran O Donoghue
3 HYROX results over 2 seasons. Best Open Men time 1:21:32 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:59 faster (1:28:31 to 1:21:32).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:21:32 | top 46% 2536/5,554 | 33:45* | 36:25* | 11:29 | splitsSkiErg5:22Sled push3:18Sled pull4:45Burpee broad jump5:47Row4:42Farmers carry2:12Sandbag lunges4:04Wall balls6:15Run 13:32Run 24:02Run 34:00Run 43:55Run 54:12Run 64:12Run 74:17Run 85:38Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 1:24:14 | 1642nd of 2,599 | 38:27 | 36:26 | 9:26 | splitsSkiErg4:31Sled push3:49Sled pull4:49Burpee broad jump6:39Row5:00Farmers carry3:00Sandbag lunges3:50Wall balls4:48Run 13:29Run 24:11Run 34:26Run 44:38Run 55:09Run 65:02Run 75:02Run 86:33Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:28:31 | 583rd of 1,066 | 43:30 | 36:41 | 8:25 | splitsSkiErg4:19Sled push3:43Sled pull6:03Burpee broad jump5:35Row4:40Farmers carry2:11Sandbag lunges4:19Wall balls5:51Run 15:46Run 26:28Run 34:58Run 45:09Run 55:27Run 65:13Run 75:10Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:32 against the typical Open Men finisher at London ExCeL 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:21:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
