IRL Ciaran Nash
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciaran Nash at each race, oldest on the left; lower is faster.The best was 55:24 at Berlin (May 2025); Ciaran Nash was 3:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 59:07 |
| Berlin | May 2025 | Doubles Men | 55:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
97th of 2,820 Open Men (faster than 96%). Against the 85 who finished around 1:05:54: most time gained on sled push (0:42), most lost on burpee broad jump (0:39). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:48 | faster than 95% |
| SkiErg: | 3:59 | 4:31 | faster than 98% |
| Run 2: | 3:29 | 4:17 | faster than 95% |
| Sled push: | 2:09 | 3:24 | faster than 99% |
| Run 3: | 3:41 | 4:37 | faster than 95% |
| Sled pull: | 3:15 | 4:45 | faster than 96% |
| Run 4: | 3:43 | 4:36 | faster than 93% |
| Burpee broad jump: | 4:17 | 5:30 | faster than 80% |
| Run 5: | 3:54 | 4:46 | faster than 91% |
| Row: | 4:29 | 4:58 | faster than 93% |
| Run 6: | 3:47 | 4:40 | faster than 92% |
| Farmers carry: | 1:44 | 2:11 | faster than 85% |
| Run 7: | 3:46 | 4:41 | faster than 93% |
| Sandbag lunges: | 3:34 | 5:20 | faster than 95% |
| Run 8: | 4:24 | 5:37 | faster than 93% |
| Wall balls: | 4:59 | 6:51 | faster than 86% |
| Roxzone: | 4:50 | 6:55 | faster than 96% |
| Runs (8 km) | 31:28 | 39:17 | faster than 94% |
| Stations (8) | 28:26 | ||
| Finish | 1:04:38 | 1:24:37 | 97th of 2,820 · faster than 96% |
78th of 336 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:15 | faster than 86% |
| SkiErg: | 3:46 | 3:48 | faster than 55% |
| Run 2: | 3:47 | 4:05 | faster than 77% |
| Sled push: | 1:50 | 2:03 | faster than 79% |
| Run 3: | 3:58 | 4:18 | faster than 75% |
| Sled pull: | 3:18 | 3:27 | faster than 60% |
| Run 4: | 3:56 | 4:18 | faster than 77% |
| Burpee broad jump: | 2:12 | 2:32 | faster than 73% |
| Run 5: | 4:02 | 4:23 | faster than 76% |
| Row: | 4:09 | 4:13 | faster than 60% |
| Run 6: | 3:57 | 4:21 | faster than 79% |
| Farmers carry: | 1:39 | 1:38 | faster than 49% |
| Run 7: | 4:02 | 4:25 | faster than 77% |
| Sandbag lunges: | 3:20 | 3:23 | faster than 53% |
| Run 8: | 4:30 | 4:56 | faster than 78% |
| Wall balls: | 3:57 | 4:12 | faster than 72% |
| Roxzone: | 2:54 | 3:23 | faster than 85% |
| Runs (8 km) | 31:56 | 35:00 | faster than 79% |
| Stations (8) | 24:11 | ||
| Finish | 58:56 | 1:04:18 | 78th of 336 · faster than 77% |
35th of 1,821 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:43 | faster than 98% |
| SkiErg: | 3:41 | 3:56 | faster than 89% |
| Run 2: | 3:21 | 4:16 | faster than 97% |
| Sled push: | 1:35 | 1:44 | faster than 76% |
| Run 3: | 3:31 | 4:30 | faster than 96% |
| Sled pull: | 2:23 | 2:56 | faster than 90% |
| Run 4: | 3:27 | 4:32 | faster than 97% |
| Burpee broad jump: | 2:13 | 3:05 | faster than 95% |
| Run 5: | 3:28 | 4:39 | faster than 98% |
| Row: | 4:08 | 4:19 | faster than 76% |
| Run 6: | 3:32 | 4:34 | faster than 97% |
| Farmers carry: | 1:21 | 1:33 | faster than 81% |
| Run 7: | 3:31 | 4:34 | faster than 97% |
| Sandbag lunges: | 2:32 | 3:23 | faster than 94% |
| Run 8: | 4:29 | 5:45 | faster than 95% |
| Wall balls: | 3:37 | 4:06 | faster than 87% |
| Roxzone: | 5:58 | 8:02 | faster than 97% |
| Runs (8 km) | 28:01 | 36:40 | faster than 97% |
| Stations (8) | 21:30 | ||
| Finish | 55:24 | 1:09:51 | 35th of 1,821 · faster than 98% |
8th of 706 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:36 | faster than 98% |
| SkiErg: | 3:46 | 3:58 | faster than 85% |
| Run 2: | 3:36 | 4:40 | faster than 99% |
| Sled push: | 1:43 | 1:52 | faster than 69% |
| Run 3: | 3:51 | 5:00 | faster than 98% |
| Sled pull: | 2:40 | 3:20 | faster than 89% |
| Run 4: | 3:54 | 5:02 | faster than 98% |
| Burpee broad jump: | 2:28 | 3:00 | faster than 80% |
| Run 5: | 3:53 | 5:08 | faster than 98% |
| Row: | 4:05 | 4:26 | faster than 90% |
| Run 6: | 3:55 | 5:01 | faster than 97% |
| Farmers carry: | 1:31 | 1:38 | faster than 69% |
| Run 7: | 3:58 | 5:00 | faster than 97% |
| Sandbag lunges: | 2:50 | 3:35 | faster than 91% |
| Run 8: | 4:13 | 5:09 | faster than 95% |
| Wall balls: | 3:49 | 4:04 | faster than 74% |
| Roxzone: | 4:43 | 7:09 | faster than 99% |
| Runs (8 km) | 31:38 | 40:50 | faster than 98% |
| Stations (8) | 22:52 | ||
| Finish | 59:07 | 1:14:21 | 8th of 706 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- David Lavery3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Ciaran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 81%).
See the numbers
| Part | Ciaran: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 97% |
| BBJ | 81% |
| Row | 94% |
| Carry | 86% |
| Lunges | 95% |
| Wall balls | 87% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciaran beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciaran's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:49 faster); weakest: Farmers carry (0:27 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciaran: 31:31 running, 28:25 at the stations and 4:50 in the roxzone; the longest station was the wall balls (4:59).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Ciaran | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 5:48 |
| SkiErg | 3:59 | 4:31 |
| Run 2 | 3:29 | 4:17 |
| Sled push | 2:09 | 3:24 |
| Run 3 | 3:41 | 4:37 |
| Sled pull | 3:15 | 4:45 |
| Run 4 | 3:43 | 4:36 |
| Burpee broad jump | 4:17 | 5:30 |
| Run 5 | 3:54 | 4:46 |
| Row | 4:29 | 4:58 |
| Run 6 | 3:47 | 4:40 |
| Farmers carry | 1:44 | 2:11 |
| Run 7 | 3:46 | 4:41 |
| Sandbag lunges | 3:34 | 5:20 |
| Run 8 | 4:24 | 5:37 |
| Wall balls | 4:59 | 6:51 |
| Roxzone | 4:50 | 6:55 |
| Finish | 1:04:38 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
