IRL Ciaran McKee
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciaran McKee at each race, oldest on the left; lower is faster.The best was 1:01:36 at Birmingham (Oct 2026); Ciaran McKee was 2:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:04:03 |
| Birmingham | Oct 2026 | Doubles Men | 1:01:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
422nd of 3,157 Doubles Men (faster than 86%). Against the 94 who finished around 1:02:14: most time gained on burpee broad jump (0:11), most lost on farmers carry (0:05). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:13 | faster than 77% |
| SkiErg: | 3:51 | 4:01 | faster than 79% |
| Run 2: | 4:01 | 4:34 | faster than 77% |
| Sled push: | 1:49 | 2:00 | faster than 76% |
| Run 3: | 4:06 | 4:53 | faster than 85% |
| Sled pull: | 2:51 | 3:15 | faster than 79% |
| Run 4: | 4:04 | 4:53 | faster than 86% |
| Burpee broad jump: | 2:33 | 3:18 | faster than 86% |
| Run 5: | 4:09 | 5:00 | faster than 85% |
| Row: | 4:11 | 4:28 | faster than 83% |
| Run 6: | 4:07 | 4:55 | faster than 84% |
| Farmers carry: | 1:33 | 1:38 | faster than 64% |
| Run 7: | 4:00 | 4:58 | faster than 91% |
| Sandbag lunges: | 3:00 | 3:34 | faster than 80% |
| Run 8: | 4:15 | 5:00 | faster than 81% |
| Wall balls: | 4:00 | 4:24 | faster than 74% |
| Roxzone: | 4:38 | 5:52 | faster than 87% |
| Runs (8 km) | 33:15 | 39:23 | faster than 85% |
| Stations (8) | 23:48 | ||
| Finish | 1:01:36 | 1:12:16 | 422nd of 3,157 · faster than 86% |
790th of 2,728 Open Men (faster than 71%). Against the 84 who finished around 1:16:29: most time gained on the eight runs (0:33), most lost on burpee broad jump (0:16). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:08 | faster than 75% |
| SkiErg: | 4:37 | 4:34 | faster than 44% |
| Run 2: | 4:24 | 4:45 | faster than 69% |
| Sled push: | 2:44 | 3:05 | faster than 72% |
| Run 3: | 4:53 | 5:07 | faster than 62% |
| Sled pull: | 3:52 | 4:21 | faster than 72% |
| Run 4: | 4:39 | 5:06 | faster than 71% |
| Burpee broad jump: | 5:28 | 5:50 | faster than 59% |
| Run 5: | 4:54 | 5:12 | faster than 64% |
| Row: | 4:41 | 4:49 | faster than 64% |
| Run 6: | 4:58 | 5:21 | faster than 67% |
| Farmers carry: | 2:36 | 2:43 | faster than 57% |
| Run 7: | 4:30 | 4:49 | faster than 66% |
| Sandbag lunges: | 0:04 ‡ | 5:01 | |
| Run 8: | 5:26 | 5:58 | faster than 71% |
| Wall balls: | 5:26 | 6:46 | faster than 74% |
| Roxzone †: | 8:21 | ||
| Runs (8 km) | 38:21 | 41:35 | faster than 71% |
| Stations (8) | 29:28 | ||
| Finish | 1:16:10 | 1:23:41 | 790th of 2,728 · faster than 71% |
523rd of 2,466 Doubles Men (faster than 78%). Against the 73 who finished around 1:03:44: most time gained on the eight runs (0:27), most lost on sandbag lunges (0:45). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:20 | faster than 63% |
| SkiErg: | 4:04 | 3:59 | faster than 38% |
| Run 2: | 4:17 | 4:32 | faster than 65% |
| Sled push: | 1:49 | 1:52 | faster than 55% |
| Run 3: | 4:10 | 4:51 | faster than 82% |
| Sled pull: | 3:17 | 3:13 | faster than 46% |
| Run 4: | 4:09 | 4:53 | faster than 84% |
| Burpee broad jump: | 2:43 | 3:07 | faster than 71% |
| Run 5: | 4:09 | 5:01 | faster than 86% |
| Row: | 4:17 | 4:25 | faster than 67% |
| Run 6: | 4:07 | 4:54 | faster than 86% |
| Farmers carry: | 1:23 | 1:37 | faster than 86% |
| Run 7: | 4:12 | 4:54 | faster than 83% |
| Sandbag lunges: | 3:46 | 3:24 | faster than 32% |
| Run 8: | 4:10 | 4:54 | faster than 84% |
| Wall balls: | 3:51 | 4:25 | faster than 83% |
| Roxzone: | 4:45 | 5:50 | faster than 86% |
| Runs (8 km) | 34:13 | 39:20 | faster than 81% |
| Stations (8) | 25:10 | ||
| Finish | 1:04:03 | 1:11:29 | 523rd of 2,466 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Shane McKee2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Ciaran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Ciaran: faster than |
|---|---|
| Ski | 45% |
| Push | 73% |
| Pull | 72% |
| BBJ | 59% |
| Row | 65% |
| Carry | 57% |
| Lunges | no split |
| Wall balls | 75% |
| Roxzone | 4% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciaran beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciaran's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:14 faster); weakest: Roxzone (4:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciaran: 38:24 running, 29:24 at the stations and 8:21 in the roxzone; the longest station was the burpee broad jumps (5:28).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Ciaran | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 5:08 |
| SkiErg | 4:37 | 4:34 |
| Run 2 | 4:24 | 4:45 |
| Sled push | 2:44 | 3:05 |
| Run 3 | 4:53 | 5:07 |
| Sled pull | 3:52 | 4:21 |
| Run 4 | 4:39 | 5:06 |
| Burpee broad jump | 5:28 | 5:50 |
| Run 5 | 4:54 | 5:12 |
| Row | 4:41 | 4:49 |
| Run 6 | 4:58 | 5:21 |
| Farmers carry | 2:36 | 2:43 |
| Run 7 | 4:30 | 4:49 |
| Sandbag lunges | — | 5:01 |
| Run 8 | 5:26 | 5:58 |
| Wall balls | 5:26 | 6:46 |
| Roxzone | 8:21 | 3:57 |
| Finish | 1:16:10 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:24 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:10.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
