IRL Ciaran Keenan
3 HYROX races over 1 season. Best Open Men time: 1:26:28 at Cardiff 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciaran Keenan at each race, oldest on the left; lower is faster.The best was 1:26:28 at Cardiff (May 2025); Ciaran Keenan was 9:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:36:04 |
| Glasgow | Mar 2025 | Open Men | 1:33:29 |
| Cardiff | May 2025 | Open Men | 1:26:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:36 faster (1:36:04 to 1:26:28).
3 results at 3 races
1,257th of 2,041 Open Men (faster than 38%). Against the 61 who finished around 1:25:47: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:46). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:52 | faster than 24% |
| SkiErg: | 4:43 | 4:32 | faster than 28% |
| Run 2: | 5:01 | 4:35 | faster than 29% |
| Sled push: | 3:06 | 2:59 | faster than 42% |
| Run 3: | 5:06 | 4:51 | faster than 37% |
| Sled pull: | 4:37 | 4:43 | faster than 54% |
| Run 4: | 5:14 | 4:53 | faster than 33% |
| Burpee broad jump: | 5:54 | 5:57 | faster than 51% |
| Run 5: | 5:24 | 4:59 | faster than 31% |
| Row: | 5:00 | 4:47 | faster than 28% |
| Run 6: | 5:14 | 4:54 | faster than 34% |
| Farmers carry: | 2:18 | 2:06 | faster than 36% |
| Run 7: | 5:17 | 4:54 | faster than 32% |
| Sandbag lunges: | 5:52 | 4:46 | faster than 21% |
| Run 8: | 6:18 | 5:50 | faster than 35% |
| Wall balls: | 6:39 | 6:41 | faster than 50% |
| Roxzone †: | 5:19 | ||
| Runs (8 km) | 43:00 | 40:14 | faster than 33% |
| Stations (8) | 38:09 | ||
| Finish | 1:26:28 | 1:22:29 | 1257th of 2,041 · faster than 38% |
2,307th of 3,034 Open Men (faster than 23%). Against the 91 who finished around 1:32:48: most time gained on burpee broad jump (1:17), most lost on the eight runs (5:44). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:36 | faster than 23% |
| SkiErg: | 4:34 | 4:22 | faster than 26% |
| Run 2: | 5:29 | 5:02 | faster than 29% |
| Sled push: | 3:11 | 2:52 | faster than 30% |
| Run 3: | 8:45 | 5:22 | faster than 3% |
| Sled pull: | 3:53 | 4:24 | faster than 73% |
| Run 4: | 5:55 | 5:21 | faster than 27% |
| Burpee broad jump: | 5:18 | 5:20 | faster than 51% |
| Run 5: | 8:22 | 5:36 | faster than 5% |
| Row: | 4:45 | 4:43 | faster than 47% |
| Run 6: | 6:17 | 5:28 | faster than 20% |
| Farmers carry: | 2:12 | 2:04 | faster than 38% |
| Run 7: | 6:18 | 5:29 | faster than 20% |
| Sandbag lunges: | 6:14 | 4:59 | faster than 21% |
| Run 8: | 5:20 | 4:41 | faster than 31% |
| Wall balls: | 7:26 | 6:31 | faster than 33% |
| Roxzone: | 5:36 | 4:55 | faster than 31% |
| Runs (8 km) | 50:25 | 40:58 | faster than 13% |
| Stations (8) | 37:33 | ||
| Finish | 1:33:29 | 1:22:00 | 2307th of 3,034 · faster than 23% |
1,385th of 1,766 Open Men (faster than 21%). Against the 53 who finished around 1:36:49: most time gained on sled pull (1:22), most lost on the eight runs (1:36). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 3:09 | faster than 1% |
| SkiErg: | 4:35 | 4:18 | faster than 18% |
| Run 2: | 5:52 | 5:11 | faster than 20% |
| Sled push: | 2:52 | 2:42 | faster than 38% |
| Run 3: | 6:04 | 5:43 | faster than 33% |
| Sled pull: | 4:22 | 4:39 | faster than 61% |
| Run 4: | 6:02 | 5:45 | faster than 36% |
| Burpee broad jump: | 7:24 | 5:51 | faster than 21% |
| Run 5: | 6:30 | 5:59 | faster than 30% |
| Row: | 5:01 | 4:49 | faster than 31% |
| Run 6: | 5:58 | 5:49 | faster than 42% |
| Farmers carry: | 2:19 | 2:05 | faster than 32% |
| Run 7: | 7:37 | 5:48 | faster than 7% |
| Sandbag lunges: | 6:47 | 5:03 | faster than 13% |
| Run 8: | 4:58 | 4:21 | faster than 28% |
| Wall balls: | 8:55 | 6:40 | faster than 17% |
| Roxzone: | 5:59 | 5:07 | faster than 28% |
| Runs (8 km) | 47:55 | 42:03 | faster than 19% |
| Stations (8) | 42:15 | ||
| Finish | 1:36:04 | 1:24:03 | 1385th of 1,766 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ciaran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:52 | Dublin 2024 · best of 3 | 3:04 |
| Sled pull | 3:53 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:18 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:45 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 2:12 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:52 | Cardiff 2025 · best of 3 | 5:20 |
| Wall balls | 6:39 | Cardiff 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:00 | Cardiff 2025 · best of 3 | 41:47 |
| Roxzone | 5:36 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ciaran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Ciaran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 54% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Ciaran: faster than |
|---|---|
| Ski | 29% |
| Push | 43% |
| Pull | 54% |
| BBJ | 52% |
| Row | 29% |
| Carry | 36% |
| Lunges | 21% |
| Wall balls | 51% |
| Roxzone | 37% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciaran beat on each part of the race, at this race.Best: Sled pull (faster than 54%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciaran's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:06 faster); weakest: Runs (8 km) (2:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciaran: 42:59 running, 38:10 at the stations and 5:19 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Ciaran | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 4:52 |
| SkiErg | 4:43 | 4:32 |
| Run 2 | 5:01 | 4:35 |
| Sled push | 3:06 | 2:59 |
| Run 3 | 5:06 | 4:51 |
| Sled pull | 4:37 | 4:43 |
| Run 4 | 5:14 | 4:53 |
| Burpee broad jump | 5:54 | 5:57 |
| Run 5 | 5:24 | 4:59 |
| Row | 5:00 | 4:47 |
| Run 6 | 5:14 | 4:54 |
| Farmers carry | 2:18 | 2:06 |
| Run 7 | 5:17 | 4:54 |
| Sandbag lunges | 5:52 | 4:46 |
| Run 8 | 6:18 | 5:50 |
| Wall balls | 6:39 | 6:41 |
| Roxzone | 5:19 | 4:49 |
| Finish | 1:26:28 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:06 against the typical Open Men finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
