IRL Ciaran Keenan
4 HYROX results over 2 seasons. Best Open Men time 1:26:28 at Cardiff 2025.
These results may belong to more than one athlete called Ciaran Keenan: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 30-34 | 1:55:13 | 2225th of 2,325 | 52:03 | 53:53 | 9:21 | splitsSkiErg4:38Sled push2:51Sled pull5:02Burpee broad jump9:40Row5:38Farmers carry3:27Sandbag lunges8:54Wall balls13:43Run 13:32Run 25:59Run 36:53Run 47:00Run 57:41Run 67:39Run 77:35Run 85:47Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:26:28 | 1257th of 2,041 | 43:00 | 38:09 | 5:19 | splitsSkiErg4:43Sled push3:06Sled pull4:37Burpee broad jump5:54Row5:00Farmers carry2:18Sandbag lunges5:52Wall balls6:39Run 15:26Run 25:01Run 35:06Run 45:14Run 55:24Run 65:14Run 75:17Run 86:18Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 1:33:29 | 2307th of 3,034 | 50:25 | 37:33 | 5:36 | splitsSkiErg4:34Sled push3:11Sled pull3:53Burpee broad jump5:18Row4:45Farmers carry2:12Sandbag lunges6:14Wall balls7:26Run 14:02Run 25:29Run 38:45Run 45:55Run 58:22Run 66:17Run 76:18Run 85:20Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 40-44 | 1:36:04 | 1385th of 1,766 | 47:55 | 42:15 | 5:59 | splitsSkiErg4:35Sled push2:52Sled pull4:22Burpee broad jump7:24Row5:01Farmers carry2:19Sandbag lunges6:47Wall balls8:55Run 14:58Run 25:52Run 36:04Run 46:02Run 56:30Run 65:58Run 77:37Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:06 against the typical Open Men finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:28.
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