IRL Ciaran Hanrahan
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciaran Hanrahan at each race, oldest on the left; lower is faster.The best was 1:04:17 at Melbourne (Dec 2025); Ciaran Hanrahan was 7:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:11:31 |
| Abu Dhabi | Jul 2025 | Open Men | 1:06:57 |
| Melbourne | Dec 2025 | Open Men | 1:04:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:14 faster (1:11:31 to 1:04:17).
This line shows the finish time of Ciaran Hanrahan at each race, oldest on the left; lower is faster.The best was 56:18 at Brisbane (Apr 2026); Ciaran Hanrahan was 7:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:04:02 |
| Brisbane | Apr 2026 | Doubles Men | 56:18 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
11th of 1,124 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:15 | faster than 98% |
| SkiErg: | 3:54 | 3:55 | faster than 55% |
| Run 2: | 3:39 | 4:46 | faster than 98% |
| Sled push: | 1:31 | 1:42 | faster than 78% |
| Run 3: | 3:44 | 5:12 | fastest in the field |
| Sled pull: | 3:00 | 3:10 | faster than 63% |
| Run 4: | 3:47 | 5:14 | fastest in the field |
| Burpee broad jump: | 2:24 | 3:03 | faster than 87% |
| Run 5: | 3:44 | 5:17 | fastest in the field |
| Row: | 4:01 | 4:22 | faster than 90% |
| Run 6: | 3:43 | 5:11 | fastest in the field |
| Farmers carry: | 1:23 | 1:37 | faster than 87% |
| Run 7: | 3:38 | 5:11 | fastest in the field |
| Sandbag lunges: | 2:49 | 3:20 | faster than 78% |
| Run 8: | 3:39 | 5:10 | fastest in the field |
| Wall balls: | 3:48 | 4:21 | faster than 86% |
| Roxzone: | 4:24 | 6:55 | faster than 99% |
| Runs (8 km) | 29:09 | 40:18 | faster than 99% |
| Stations (8) | 22:50 | ||
| Finish | 56:18 | 1:12:55 | 11th of 1,124 · faster than 99% |
110th of 2,868 Open Men (faster than 96%). Against the 87 who finished around 1:05:38: most time gained on the eight runs (1:34), most lost on SkiErg (0:21). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:08 | 2:39 | faster than 93% |
| SkiErg: | 4:32 | 4:27 | faster than 40% |
| Run 2: | 3:34 | 4:36 | faster than 96% |
| Sled push: | 2:13 | 2:39 | faster than 79% |
| Run 3: | 3:41 | 4:55 | faster than 98% |
| Sled pull: | 3:42 | 4:49 | faster than 89% |
| Run 4: | 3:48 | 4:57 | faster than 96% |
| Burpee broad jump: | 3:52 | 5:18 | faster than 88% |
| Run 5: | 3:49 | 5:07 | faster than 98% |
| Row: | 4:41 | 4:47 | faster than 60% |
| Run 6: | 3:43 | 5:02 | faster than 98% |
| Farmers carry: | 1:36 | 2:05 | faster than 92% |
| Run 7: | 3:49 | 4:59 | faster than 96% |
| Sandbag lunges: | 3:54 | 5:16 | faster than 89% |
| Run 8: | 4:32 | 6:06 | faster than 95% |
| Wall balls: | 4:22 | 6:33 | faster than 92% |
| Roxzone: | 6:28 | 9:09 | faster than 97% |
| Runs (8 km) | 29:02 | 38:39 | faster than 97% |
| Stations (8) | 28:52 | ||
| Finish | 1:04:17 | 1:24:14 | 110th of 2,868 · faster than 96% |
15th of 577 Open Men (faster than 97%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:17 | faster than 96% |
| SkiErg: | 4:28 | 4:31 | faster than 56% |
| Run 2: | 3:38 | 4:47 | faster than 97% |
| Sled push: | 2:31 | 3:16 | faster than 87% |
| Run 3: | 3:55 | 5:16 | faster than 97% |
| Sled pull: | 3:51 | 5:14 | faster than 91% |
| Run 4: | 4:02 | 5:15 | faster than 95% |
| Burpee broad jump: | 4:19 | 5:50 | faster than 85% |
| Run 5: | 3:58 | 5:22 | faster than 97% |
| Row: | 4:44 | 4:48 | faster than 59% |
| Run 6: | 3:51 | 5:12 | faster than 97% |
| Farmers carry: | 1:49 | 2:14 | faster than 79% |
| Run 7: | 3:52 | 5:09 | faster than 98% |
| Sandbag lunges: | 4:01 | 5:46 | faster than 91% |
| Run 8: | 4:12 | 5:58 | faster than 98% |
| Wall balls: | 5:33 | 7:30 | faster than 83% |
| Roxzone: | 4:17 | 7:15 | faster than 98% |
| Runs (8 km) | 31:30 | 42:24 | faster than 98% |
| Stations (8) | 31:16 | ||
| Finish | 1:06:57 | 1:29:40 | 15th of 577 · faster than 97% |
181st of 1,368 Open Men (faster than 86%). Against the 43 who finished around 1:12:06: most time gained on the eight runs (3:07), most lost on wall balls (1:33). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:46 | faster than 83% |
| SkiErg: | 4:38 | 4:18 | faster than 14% |
| Run 2: | 4:02 | 4:58 | faster than 94% |
| Sled push: | 2:39 | 2:31 | faster than 39% |
| Run 3: | 4:18 | 5:23 | faster than 94% |
| Sled pull: | 3:52 | 4:34 | faster than 78% |
| Run 4: | 4:20 | 5:26 | faster than 94% |
| Burpee broad jump: | 4:57 | 5:29 | faster than 63% |
| Run 5: | 4:35 | 5:37 | faster than 91% |
| Row: | 4:39 | 4:42 | faster than 56% |
| Run 6: | 4:19 | 5:26 | faster than 94% |
| Farmers carry: | 1:51 | 2:08 | faster than 79% |
| Run 7: | 4:23 | 5:22 | faster than 93% |
| Sandbag lunges: | 4:54 | 5:09 | faster than 58% |
| Run 8: | 4:28 | 5:46 | faster than 95% |
| Wall balls: | 6:24 | 6:07 | faster than 44% |
| Roxzone: | 4:58 | 7:12 | faster than 96% |
| Runs (8 km) | 32:45 | 41:02 | faster than 95% |
| Stations (8) | 33:54 | ||
| Finish | 1:11:31 | 1:23:59 | 181st of 1,368 · faster than 86% |
142nd of 1,124 Doubles Men (faster than 87%). Against the 34 who finished around 1:04:58: most time gained on the eight runs (3:23), most lost on burpee broad jump (1:01). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:15 | 3:14 | faster than 96% |
| SkiErg: | 4:00 | 3:54 | faster than 35% |
| Run 2: | 4:06 | 4:58 | faster than 93% |
| Sled push: | 1:30 | 1:25 | faster than 37% |
| Run 3: | 4:09 | 5:16 | faster than 96% |
| Sled pull: | 2:53 | 3:06 | faster than 64% |
| Run 4: | 4:21 | 5:22 | faster than 93% |
| Burpee broad jump: | 3:31 | 2:58 | faster than 29% |
| Run 5: | 4:20 | 5:32 | faster than 95% |
| Row: | 4:37 | 4:29 | faster than 36% |
| Run 6: | 4:18 | 5:29 | faster than 94% |
| Farmers carry: | 1:29 | 1:35 | faster than 65% |
| Run 7: | 4:07 | 5:26 | faster than 97% |
| Sandbag lunges: | 3:18 | 3:26 | faster than 58% |
| Run 8: | 4:39 | 6:01 | faster than 94% |
| Wall balls: | 4:05 | 4:02 | faster than 47% |
| Roxzone: | 6:31 | 7:54 | faster than 80% |
| Runs (8 km) | 32:12 | 42:07 | faster than 96% |
| Stations (8) | 25:23 | ||
| Finish | 1:04:02 | 1:15:20 | 142nd of 1,124 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ciaran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Abu Dhabi 2025 · best of 3 | 4:34 |
| Sled push | 2:13 | Melbourne 2025 · best of 3 | 3:04 |
| Sled pull | 3:42 | Melbourne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:52 | Melbourne 2025 · best of 3 | 5:38 |
| Row | 4:39 | Brisbane 2025 · best of 3 | 4:53 |
| Farmers carry | 1:36 | Melbourne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:54 | Melbourne 2025 · best of 3 | 5:20 |
| Wall balls | 4:22 | Melbourne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 29:02 | Melbourne 2025 · best of 3 | 41:47 |
| Roxzone | 4:17 | Abu Dhabi 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ciaran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aaron Murphy1 race
- Cillian Curran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Ciaran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Ski (faster than 40%).
See the numbers
| Part | Ciaran: faster than |
|---|---|
| Ski | 40% |
| Push | 80% |
| Pull | 89% |
| BBJ | 88% |
| Row | 60% |
| Carry | 92% |
| Lunges | 89% |
| Wall balls | 93% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciaran beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: SkiErg (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciaran's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:37 faster); weakest: SkiErg (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciaran: 29:04 running, 28:52 at the stations and 6:28 in the roxzone; the longest station was the row (4:41).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Ciaran | Typical Open Men |
|---|---|---|
| Run 1 | 2:08 | 2:39 |
| SkiErg | 4:32 | 4:27 |
| Run 2 | 3:34 | 4:36 |
| Sled push | 2:13 | 2:39 |
| Run 3 | 3:41 | 4:55 |
| Sled pull | 3:42 | 4:49 |
| Run 4 | 3:48 | 4:57 |
| Burpee broad jump | 3:52 | 5:18 |
| Run 5 | 3:49 | 5:07 |
| Row | 4:41 | 4:47 |
| Run 6 | 3:43 | 5:02 |
| Farmers carry | 1:36 | 2:05 |
| Run 7 | 3:49 | 4:59 |
| Sandbag lunges | 3:54 | 5:16 |
| Run 8 | 4:32 | 6:06 |
| Wall balls | 4:22 | 6:33 |
| Roxzone | 6:28 | 9:09 |
| Finish | 1:04:17 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:17.
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