Athlete · Open Men · 25-29 ·

GBR

Ciaran Fredericks

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:45 (London 2025) · Doubles Men 1:25:37 (Cardiff 2026) · Doubles Mixed 1:33:31 (London 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:45 best Open Men time · London 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1513th of 1,917 best Open Men place · London 2025 among Open Men finishers there

1:25:37 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Aaron Rayner

Sled push strongest segment · London 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:45London 2025 · 2 races Doubles Men1:25:37Cardiff 2026 · 1 race · with Aaron Rayner Doubles Mixed1:33:31London 2024 · 1 race · with Carly Ryan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:34:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026team: Aaron Rayner, Ciaran Frederickswhat the whole field did →	Doubles Men · team 25-29	1:25:37	1880th of 2,268	52:04	29:17	4:16	splits SkiErg4:23Sled push2:10Sled pull3:12Burpee broad jump3:12Row4:36Farmers carry2:24Sandbag lunges4:23Wall balls4:57Run 16:24Run 26:06Run 36:33Run 46:42Run 56:39Run 66:48Run 75:51Run 87:03Full report for this race →
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 25-29	1:53:20	2437th of 2,661	54:45	50:32	8:08	splits SkiErg4:44Sled push3:27Sled pull5:07Burpee broad jump7:54Row5:26Farmers carry3:58Sandbag lunges9:53Wall balls10:03Run 15:30Run 25:47Run 36:48Run 46:38Run 57:06Run 66:48Run 77:05Run 89:05Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 25-29	1:34:45	1513th of 1,917	47:29	39:17	8:02	splits SkiErg4:42Sled push1:50Sled pull4:30Burpee broad jump6:08Row4:57Farmers carry3:01Sandbag lunges7:11Wall balls6:58Run 15:15Run 25:14Run 35:37Run 45:33Run 55:56Run 66:01Run 75:43Run 88:13Full report for this race →
London 2024 1 Dec 2024team: Carly Ryan, Ciarán Frederickswhat the whole field did →	Doubles Mixed · team U29	1:33:31	1094th of 1,316	48:55	34:21	10:19	splits SkiErg4:21Sled push3:01Sled pull4:44Burpee broad jump5:03Row5:17Farmers carry1:49Sandbag lunges5:32Wall balls4:34Run 17:02Run 25:27Run 35:30Run 45:51Run 56:10Run 65:59Run 76:14Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ciaranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 99%

Sled pull faster than 43%

Burpee broad jump faster than 31%

Row faster than 25%

Farmers carry faster than 11%

Sandbag lunges faster than 13%

Wall balls faster than 53%

Roxzone faster than 9%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:58 faster

Sled pull 0:10 slower

Burpee broad jump 0:52 slower

Row 0:17 slower

Farmers carry 0:52 slower

Sandbag lunges 2:04 slower

Wall balls 0:12 faster

Roxzone 2:41 slower

Runs (8 km) 7:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ciaran against the typical Open Men finisher

Ciaran1:34:45

5:154:425:141:505:374:305:336:085:564:576:013:015:437:118:136:588:02

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:41 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown