GBR Ciaran Fredericks
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciaran Fredericks at each race, oldest on the left; lower is faster.The best was 1:34:45 at London (May 2025); Ciaran Fredericks was 18:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:34:45 |
| Glasgow | Mar 2026 | Open Men | 1:53:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,880th of 2,268 Doubles Men (faster than 17%). Against the 68 who finished around 1:26:47: most time gained on burpee broad jump (1:15), most lost on the eight runs (2:08). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:24 | 5:14 | faster than 9% |
| SkiErg: | 4:23 | 4:05 | faster than 15% |
| Run 2: | 6:06 | 4:47 | faster than 10% |
| Sled push: | 2:10 | 1:50 | faster than 16% |
| Run 3: | 6:33 | 5:06 | faster than 10% |
| Sled pull: | 3:12 | 2:57 | faster than 34% |
| Run 4: | 6:42 | 5:06 | faster than 9% |
| Burpee broad jump: | 3:12 | 3:23 | faster than 60% |
| Run 5: | 6:39 | 5:14 | faster than 13% |
| Row: | 4:36 | 4:30 | faster than 39% |
| Run 6: | 6:48 | 5:25 | faster than 15% |
| Farmers carry: | 2:24 | 2:06 | faster than 22% |
| Run 7: | 5:51 | 4:53 | faster than 16% |
| Sandbag lunges: | 4:23 | 3:27 | faster than 14% |
| Run 8: | 7:03 | 5:52 | faster than 19% |
| Wall balls: | 4:57 | 4:16 | faster than 23% |
| Roxzone †: | 4:16 | ||
| Runs (8 km) | 52:04 | 41:51 | faster than 12% |
| Stations (8) | 29:17 | ||
| Finish | 1:25:37 | 1:12:23 | 1880th of 2,268 · faster than 17% |
2,437th of 2,661 Open Men (faster than 8%). Against the 80 who finished around 1:51:01: most time gained on wall balls (1:07), most lost on the eight runs (2:25). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:54 | faster than 23% |
| SkiErg: | 4:44 | 4:31 | faster than 26% |
| Run 2: | 5:47 | 4:47 | faster than 14% |
| Sled push: | 3:27 | 2:53 | faster than 21% |
| Run 3: | 6:48 | 5:08 | faster than 8% |
| Sled pull: | 5:07 | 4:19 | faster than 24% |
| Run 4: | 6:38 | 5:08 | faster than 9% |
| Burpee broad jump: | 7:54 | 5:29 | faster than 13% |
| Run 5: | 7:06 | 5:17 | faster than 9% |
| Row: | 5:26 | 4:55 | faster than 16% |
| Run 6: | 6:48 | 5:10 | faster than 10% |
| Farmers carry: | 3:58 | 2:10 | faster than 2% |
| Run 7: | 7:05 | 5:10 | faster than 7% |
| Sandbag lunges: | 9:53 | 5:14 | faster than 4% |
| Run 8: | 9:05 | 6:00 | faster than 6% |
| Wall balls: | 10:03 | 7:15 | faster than 20% |
| Roxzone: | 8:08 | 4:57 | faster than 9% |
| Runs (8 km) | 54:45 | 41:46 | faster than 9% |
| Stations (8) | 50:32 | ||
| Finish | 1:53:20 | 1:24:12 | 2437th of 2,661 · faster than 8% |
1,513th of 1,917 Open Men (faster than 21%). Against the 57 who finished around 1:35:35: most time gained on wall balls (2:20), most lost on the eight runs (2:07). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:36 | faster than 18% |
| SkiErg: | 4:42 | 4:21 | faster than 17% |
| Run 2: | 5:14 | 4:30 | faster than 17% |
| Sled push: | 1:50 | 2:48 | faster than 99% |
| Run 3: | 5:37 | 4:49 | faster than 16% |
| Sled pull: | 4:30 | 4:20 | faster than 43% |
| Run 4: | 5:33 | 4:49 | faster than 18% |
| Burpee broad jump: | 6:08 | 5:16 | faster than 31% |
| Run 5: | 5:56 | 4:58 | faster than 16% |
| Row: | 4:57 | 4:40 | faster than 25% |
| Run 6: | 6:01 | 4:52 | faster than 11% |
| Farmers carry: | 3:01 | 2:09 | faster than 10% |
| Run 7: | 5:43 | 4:55 | faster than 18% |
| Sandbag lunges: | 7:11 | 5:07 | faster than 12% |
| Run 8: | 8:13 | 6:28 | faster than 14% |
| Wall balls: | 6:58 | 7:10 | faster than 53% |
| Roxzone: | 8:02 | 5:21 | faster than 9% |
| Runs (8 km) | 47:29 | 40:08 | faster than 15% |
| Stations (8) | 39:17 | ||
| Finish | 1:34:45 | 1:22:11 | 1513th of 1,917 · faster than 21% |
1,094th of 1,316 Doubles Mixed (faster than 16%). Against the 40 who finished around 1:34:49: most time gained on wall balls (0:57), most lost on sandbag lunges (0:53). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:02 | 6:34 | faster than 30% |
| SkiErg: | 4:21 | 4:13 | faster than 32% |
| Run 2: | 5:27 | 4:51 | faster than 21% |
| Sled push: | 3:01 | 2:12 | faster than 7% |
| Run 3: | 5:30 | 5:06 | faster than 28% |
| Sled pull: | 4:44 | 4:08 | faster than 25% |
| Run 4: | 5:51 | 5:10 | faster than 20% |
| Burpee broad jump: | 5:03 | 3:43 | faster than 12% |
| Run 5: | 6:10 | 5:18 | faster than 17% |
| Row: | 5:17 | 4:44 | faster than 11% |
| Run 6: | 5:59 | 5:15 | faster than 20% |
| Farmers carry: | 1:49 | 1:46 | faster than 43% |
| Run 7: | 6:14 | 5:14 | faster than 15% |
| Sandbag lunges: | 5:32 | 3:54 | faster than 7% |
| Run 8: | 6:45 | 5:40 | faster than 19% |
| Wall balls: | 4:34 | 4:25 | faster than 44% |
| Roxzone: | 10:19 | 7:46 | faster than 11% |
| Runs (8 km) | 48:55 | 43:15 | faster than 19% |
| Stations (8) | 34:21 | ||
| Finish | 1:33:31 | 1:20:28 | 1094th of 1,316 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ciaran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | London 2025 · best of 2 | 4:34 |
| Sled push | 1:50 | London 2025 · best of 2 | 3:04 |
| Sled pull | 4:30 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:08 | London 2025 · best of 2 | 5:38 |
| Row | 4:57 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 3:01 | London 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:11 | London 2025 · best of 2 | 5:20 |
| Wall balls | 6:58 | London 2025 · best of 2 | 7:03 |
| Runs (8 km) | 47:29 | London 2025 · best of 2 | 41:47 |
| Roxzone | 8:02 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ciaran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aaron Rayner1 race
- Carly Ryan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Ciaran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Ciaran: faster than |
|---|---|
| Ski | 17% |
| Push | 99% |
| Pull | 43% |
| BBJ | 31% |
| Row | 25% |
| Carry | 11% |
| Lunges | 13% |
| Wall balls | 53% |
| Roxzone | 9% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciaran beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciaran's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:58 faster); weakest: Runs (8 km) (7:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciaran: 47:32 running, 39:17 at the stations and 8:02 in the roxzone; the longest station was the sandbag lunges (7:11) and the shortest the sled push (1:50).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Ciaran | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 4:36 |
| SkiErg | 4:42 | 4:21 |
| Run 2 | 5:14 | 4:30 |
| Sled push | 1:50 | 2:48 |
| Run 3 | 5:37 | 4:49 |
| Sled pull | 4:30 | 4:20 |
| Run 4 | 5:33 | 4:49 |
| Burpee broad jump | 6:08 | 5:16 |
| Run 5 | 5:56 | 4:58 |
| Row | 4:57 | 4:40 |
| Run 6 | 6:01 | 4:52 |
| Farmers carry | 3:01 | 2:09 |
| Run 7 | 5:43 | 4:55 |
| Sandbag lunges | 7:11 | 5:07 |
| Run 8 | 8:13 | 6:28 |
| Wall balls | 6:58 | 7:10 |
| Roxzone | 8:02 | 5:21 |
| Finish | 1:34:45 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
