IRL Ciarán Fitzgerald
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciarán Fitzgerald at each race, oldest on the left; lower is faster.The best was 1:36:00 at Dublin (Nov 2024); Ciarán Fitzgerald was 5:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Men | 1:36:00 |
| Dublin | Nov 2025 | Pro Men | 1:41:07 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
336th of 350 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 2:40 | faster than 31% |
| SkiErg: | 4:13 | 4:13 | faster than 52% |
| Run 2: | 5:11 | 4:30 | faster than 14% |
| Sled push: | 4:26 | 3:10 | faster than 6% |
| Run 3: | 5:53 | 4:52 | faster than 10% |
| Sled pull: | 7:06 | 5:17 | faster than 12% |
| Run 4: | 6:08 | 4:57 | faster than 8% |
| Burpee broad jump: | 6:15 | 4:10 | faster than 9% |
| Run 5: | 6:31 | 5:02 | faster than 5% |
| Row: | 4:58 | 4:30 | faster than 8% |
| Run 6: | 8:14 | 4:54 | faster than 0% |
| Farmers carry: | 3:05 | 2:00 | faster than 8% |
| Run 7: | 9:04 | 5:00 | faster than 0% |
| Sandbag lunges: | 6:12 | 4:33 | faster than 12% |
| Run 8: | 6:38 | 3:35 | faster than 1% |
| Wall balls: | 7:07 | 6:36 | faster than 42% |
| Roxzone: | 7:24 | 3:46 | faster than 2% |
| Runs (8 km) | 50:24 | 35:32 | faster than 2% |
| Stations (8) | 43:22 | ||
| Finish | 1:41:07 | 1:14:28 | 336th of 350 · faster than 4% |
160th of 204 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 2:51 | faster than 42% |
| SkiErg: | 4:08 | 4:05 | faster than 44% |
| Run 2: | 5:06 | 4:48 | faster than 32% |
| Sled push: | 3:28 | 3:20 | faster than 43% |
| Run 3: | 6:23 | 5:14 | faster than 14% |
| Sled pull: | 6:56 | 6:03 | faster than 34% |
| Run 4: | 6:08 | 5:20 | faster than 22% |
| Burpee broad jump: | 6:33 | 4:48 | faster than 14% |
| Run 5: | 6:29 | 5:27 | faster than 20% |
| Row: | 4:38 | 4:35 | faster than 45% |
| Run 6: | 5:56 | 5:24 | faster than 31% |
| Farmers carry: | 2:48 | 2:11 | faster than 30% |
| Run 7: | 6:10 | 5:30 | faster than 27% |
| Sandbag lunges: | 7:37 | 5:11 | faster than 12% |
| Run 8: | 6:20 | 3:57 | faster than 6% |
| Wall balls: | 7:29 | 6:52 | faster than 40% |
| Roxzone: | 7:04 | 4:44 | faster than 10% |
| Runs (8 km) | 45:24 | 38:41 | faster than 17% |
| Stations (8) | 43:37 | ||
| Finish | 1:36:00 | 1:21:21 | 160th of 204 · faster than 21% |
419th of 706 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:36 | faster than 36% |
| SkiErg: | 3:58 | 3:58 | faster than 52% |
| Run 2: | 4:48 | 4:40 | faster than 40% |
| Sled push: | 1:47 | 1:52 | faster than 59% |
| Run 3: | 5:08 | 5:00 | faster than 40% |
| Sled pull: | 3:09 | 3:20 | faster than 63% |
| Run 4: | 4:43 | 5:02 | faster than 70% |
| Burpee broad jump: | 3:36 | 3:00 | faster than 24% |
| Run 5: | 5:07 | 5:08 | faster than 50% |
| Row: | 4:24 | 4:26 | faster than 56% |
| Run 6: | 4:50 | 5:01 | faster than 63% |
| Farmers carry: | 1:48 | 1:38 | faster than 29% |
| Run 7: | 4:39 | 5:00 | faster than 72% |
| Sandbag lunges: | 3:47 | 3:35 | faster than 40% |
| Run 8: | 5:09 | 5:09 | faster than 49% |
| Wall balls: | 4:47 | 4:04 | faster than 17% |
| Roxzone: | 9:00 | 7:09 | faster than 17% |
| Runs (8 km) | 40:16 | 40:50 | faster than 54% |
| Stations (8) | 27:16 | ||
| Finish | 1:16:28 | 1:14:21 | 419th of 706 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ciarán has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Dublin 2024 · best of 2 | 4:17 |
| Sled push | 3:28 | Dublin 2024 · best of 2 | 3:45 |
| Sled pull | 6:56 | Dublin 2024 · best of 2 | 5:43 |
| Burpee broad jump | 6:15 | Dublin 2025 · best of 2 | 4:25 |
| Row | 4:38 | Dublin 2024 · best of 2 | 4:35 |
| Farmers carry | 2:48 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:12 | Dublin 2025 · best of 2 | 5:03 |
| Wall balls | 7:07 | Dublin 2025 · best of 2 | 6:49 |
| Runs (8 km) | 45:24 | Dublin 2024 · best of 2 | 36:58 |
| Roxzone | 7:04 | Dublin 2024 · best of 2 | 6:13 |
How to read
Each station's best across Ciarán's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luke O'Sullivan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 204 Pro Men
Shape of the race
This chart shows where Ciarán sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 45% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Ciarán: faster than |
|---|---|
| Ski | 44% |
| Push | 44% |
| Pull | 34% |
| BBJ | 14% |
| Row | 45% |
| Carry | 31% |
| Lunges | 12% |
| Wall balls | 41% |
| Roxzone | 10% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciarán beat on each part of the race, at this race.Best: Row (faster than 45%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciarán's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:03 slower); weakest: Runs (8 km) (6:43 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciarán against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciarán: 45:25 running, 43:37 at the stations and 7:04 in the roxzone; the longest station was the sandbag lunges (7:37).Below, Typical Pro Men: 38:30 running, 37:04 at the stations and 4:44 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Ciarán | Typical Pro Men |
|---|---|---|
| Run 1 | 2:54 | 2:51 |
| SkiErg | 4:08 | 4:05 |
| Run 2 | 5:06 | 4:48 |
| Sled push | 3:28 | 3:20 |
| Run 3 | 6:23 | 5:14 |
| Sled pull | 6:56 | 6:03 |
| Run 4 | 6:08 | 5:20 |
| Burpee broad jump | 6:33 | 4:48 |
| Run 5 | 6:29 | 5:27 |
| Row | 4:38 | 4:35 |
| Run 6 | 5:56 | 5:24 |
| Farmers carry | 2:48 | 2:11 |
| Run 7 | 6:10 | 5:30 |
| Sandbag lunges | 7:37 | 5:11 |
| Run 8 | 6:20 | 3:57 |
| Wall balls | 7:29 | 6:52 |
| Roxzone | 7:04 | 4:44 |
| Finish | 1:36:00 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:26 against the typical Pro Men finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
