IRL Ciaran Brennan
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciaran Brennan at each race, oldest on the left; lower is faster.The best was 1:37:01 at London Olympia (Mar 2026); Ciaran Brennan was 3:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:40:21 |
| London Olympia | Mar 2026 | Open Men | 1:37:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,988th of 2,650 Open Men (faster than 24%). Against the 80 who finished around 1:36:43: most time gained on burpee broad jump (0:58), most lost on the eight runs (2:01). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:42 | faster than 15% |
| SkiErg: | 4:59 | 4:28 | faster than 9% |
| Run 2: | 5:27 | 4:34 | faster than 17% |
| Sled push: | 2:59 | 2:56 | faster than 48% |
| Run 3: | 6:03 | 4:52 | faster than 12% |
| Sled pull: | 4:36 | 4:24 | faster than 43% |
| Run 4: | 5:37 | 4:52 | faster than 20% |
| Burpee broad jump: | 5:50 | 5:35 | faster than 45% |
| Run 5: | 6:18 | 5:03 | faster than 13% |
| Row: | 5:26 | 4:48 | faster than 12% |
| Run 6: | 5:30 | 4:54 | faster than 25% |
| Farmers carry: | 1:52 | 2:13 | faster than 79% |
| Run 7: | 5:53 | 4:54 | faster than 16% |
| Sandbag lunges: | 6:22 | 5:16 | faster than 24% |
| Run 8: | 7:52 | 6:55 | faster than 27% |
| Wall balls: | 10:39 | 7:24 | faster than 15% |
| Roxzone: | 6:15 | 5:53 | faster than 41% |
| Runs (8 km) | 48:08 | 41:06 | faster than 19% |
| Stations (8) | 42:43 | ||
| Finish | 1:37:01 | 1:25:09 | 1988th of 2,650 · faster than 24% |
3,159th of 3,945 Open Men (faster than 19%). Against the 118 who finished around 1:40:16: most time gained on wall balls (1:22), most lost on the eight runs (0:40). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:18 | faster than 11% |
| SkiErg: | 5:07 | 4:30 | faster than 6% |
| Run 2: | 5:19 | 4:33 | faster than 17% |
| Sled push: | 4:17 | 3:15 | faster than 18% |
| Run 3: | 5:58 | 4:53 | faster than 13% |
| Sled pull: | 6:16 | 5:02 | faster than 19% |
| Run 4: | 5:42 | 4:55 | faster than 19% |
| Burpee broad jump: | 6:43 | 5:36 | faster than 28% |
| Run 5: | 6:01 | 5:05 | faster than 18% |
| Row: | 5:23 | 4:49 | faster than 12% |
| Run 6: | 5:07 | 4:55 | faster than 41% |
| Farmers carry: | 3:10 | 2:09 | faster than 8% |
| Run 7: | 5:27 | 4:55 | faster than 28% |
| Sandbag lunges: | 6:57 | 5:12 | faster than 16% |
| Run 8: | 6:16 | 5:10 | faster than 19% |
| Wall balls: | 8:01 | 7:15 | faster than 38% |
| Roxzone: | 8:19 | 6:40 | faster than 20% |
| Runs (8 km) | 46:13 | 39:57 | faster than 19% |
| Stations (8) | 45:54 | ||
| Finish | 1:40:21 | 1:25:13 | 3159th of 3,945 · faster than 19% |
44th of 126 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 126 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:59 | faster than 76% |
| SkiErg: | 3:33 | 3:43 | faster than 86% |
| Run 2: | 4:38 | 4:54 | faster than 72% |
| Sled push: | 1:59 | 1:51 | faster than 32% |
| Run 3: | 5:06 | 5:25 | faster than 68% |
| Sled pull: | 3:38 | 3:48 | faster than 61% |
| Run 4: | 5:21 | 5:25 | faster than 53% |
| Burpee broad jump: | 2:47 | 2:47 | faster than 50% |
| Run 5: | 5:12 | 5:36 | faster than 71% |
| Row: | 4:00 | 4:12 | faster than 82% |
| Run 6: | 5:12 | 5:36 | faster than 68% |
| Farmers carry: | 1:39 | 1:39 | faster than 54% |
| Run 7: | 5:01 | 5:32 | faster than 74% |
| Sandbag lunges: | 3:56 | 3:45 | faster than 37% |
| Run 8: | 3:33 | 3:49 | faster than 70% |
| Wall balls: | 4:22 | 4:06 | faster than 33% |
| Roxzone: | 4:31 | 4:11 | faster than 36% |
| Runs (8 km) | 36:46 | 40:14 | faster than 71% |
| Stations (8) | 25:54 | ||
| Finish | 1:07:07 | 1:10:21 | 44th of 126 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ciaran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 2:59 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 4:36 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:50 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 5:23 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 1:52 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:22 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 8:01 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:13 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 6:15 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ciaran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tommy McDaniel1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Ciaran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Ciaran: faster than |
|---|---|
| Ski | 9% |
| Push | 48% |
| Pull | 43% |
| BBJ | 45% |
| Row | 12% |
| Carry | 79% |
| Lunges | 25% |
| Wall balls | 15% |
| Roxzone | 41% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciaran beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciaran's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:21 faster); weakest: Runs (8 km) (7:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciaran: 48:11 running, 42:43 at the stations and 6:15 in the roxzone; the longest station was the wall balls (10:39).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Ciaran | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 4:42 |
| SkiErg | 4:59 | 4:28 |
| Run 2 | 5:27 | 4:34 |
| Sled push | 2:59 | 2:56 |
| Run 3 | 6:03 | 4:52 |
| Sled pull | 4:36 | 4:24 |
| Run 4 | 5:37 | 4:52 |
| Burpee broad jump | 5:50 | 5:35 |
| Run 5 | 6:18 | 5:03 |
| Row | 5:26 | 4:48 |
| Run 6 | 5:30 | 4:54 |
| Farmers carry | 1:52 | 2:13 |
| Run 7 | 5:53 | 4:54 |
| Sandbag lunges | 6:22 | 5:16 |
| Run 8 | 7:52 | 6:55 |
| Wall balls | 10:39 | 7:24 |
| Roxzone | 6:15 | 5:53 |
| Finish | 1:37:01 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:15 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
