Athlete · Open Men · 30-34 ·

IRL

Ciaran Brennan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:01 (London Olympia 2026) · Pro Doubles Men 1:07:07 (Dublin 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:01 best Open Men time · London Olympia 2026 also raced Pro Doubles Men: each has its own best below

1988th of 2,638 best Open Men place · London Olympia 2026 among Open Men finishers there

1:37:01 latest race · London Olympia 2026 best Open Men time so far Open Men

Farmers carry strongest segment · London Olympia 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:01London Olympia 2026 · 2 races Pro Doubles Men1:07:07Dublin 2024 · 1 race · with Tommy McDaniel

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:01

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 30-34	1:37:01	1988th of 2,638	48:08	42:43	6:15	splits SkiErg4:59Sled push2:59Sled pull4:36Burpee broad jump5:50Row5:26Farmers carry1:52Sandbag lunges6:22Wall balls10:39Run 15:31Run 25:27Run 36:03Run 45:37Run 56:18Run 65:30Run 75:53Run 87:52Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 30-34	1:40:21	3159th of 3,945	46:13	45:54	8:19	splits SkiErg5:07Sled push4:17Sled pull6:16Burpee broad jump6:43Row5:23Farmers carry3:10Sandbag lunges6:57Wall balls8:01Run 16:26Run 25:19Run 35:58Run 45:42Run 56:01Run 65:07Run 75:27Run 86:16Full report for this race →
Dublin 2024 16 Nov 2024team: Ciaran Brennan, Tommy McDanielwhat the whole field did →	Pro Doubles Men · team 30-39	1:07:07	top 35% 44/126	36:46	25:54	4:31	splits SkiErg3:33Sled push1:59Sled pull3:38Burpee broad jump2:47Row4:00Farmers carry1:39Sandbag lunges3:56Wall balls4:22Run 12:46Run 24:38Run 35:06Run 45:21Run 55:12Run 65:12Run 75:01Run 83:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ciaranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 48%

Sled pull faster than 43%

Burpee broad jump faster than 45%

Row faster than 12%

Farmers carry faster than 79%

Sandbag lunges faster than 25%

Wall balls faster than 15%

Roxzone faster than 41%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:03 slower

Sled pull 0:12 slower

Burpee broad jump 0:15 slower

Row 0:38 slower

Farmers carry 0:21 faster

Sandbag lunges 1:06 slower

Wall balls 3:15 slower

Roxzone 0:22 slower

Runs (8 km) 7:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ciaran against the typical Open Men finisher

Ciaran1:37:01

5:314:595:272:596:034:365:375:506:185:265:301:525:536:227:5210:396:15

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:15 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown