IRL Ciara Redmond
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciara Redmond at each race, oldest on the left; lower is faster.The best was 1:15:15 at Perth (Aug 2026); Ciara Redmond was 0:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Women | 1:16:08 |
| Perth | Aug 2026 | Pro Women | 1:15:15 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 5 races
37th of 118 Pro Women (faster than 69%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:41 | faster than 61% |
| SkiErg: | 4:45 | 4:45 | faster than 49% |
| Run 2: | 4:24 | 4:56 | faster than 79% |
| Sled push: | 3:33 | 3:48 | faster than 60% |
| Run 3: | 4:42 | 5:25 | faster than 78% |
| Sled pull: | 4:46 | 5:21 | faster than 67% |
| Run 4: | 4:43 | 5:28 | faster than 81% |
| Burpee broad jump: | 4:52 | 4:59 | faster than 52% |
| Run 5: | 4:44 | 5:30 | faster than 82% |
| Row: | 4:44 | 5:00 | faster than 82% |
| Run 6: | 4:50 | 5:21 | faster than 72% |
| Farmers carry: | 3:13 | 2:59 | faster than 41% |
| Run 7: | 4:21 | 4:59 | faster than 79% |
| Sandbag lunges: | 4:50 | 5:09 | faster than 56% |
| Run 8: | 4:03 | 4:41 | faster than 76% |
| Wall balls: | 5:03 | 5:54 | faster than 67% |
| Roxzone †: | 4:17 | ||
| Runs (8 km) | 35:12 | 40:09 | faster than 78% |
| Stations (8) | 35:46 | ||
| Finish | 1:15:15 | 1:23:22 | 37th of 118 · faster than 69% |
73rd of 208 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:15 | faster than 41% |
| SkiErg: | 4:52 | 4:43 | faster than 28% |
| Run 2: | 4:16 | 4:24 | faster than 58% |
| Sled push: | 3:32 | 3:23 | faster than 37% |
| Run 3: | 4:17 | 4:38 | faster than 71% |
| Sled pull: | 4:40 | 5:05 | faster than 66% |
| Run 4: | 4:12 | 4:38 | faster than 78% |
| Burpee broad jump: | 4:58 | 5:02 | faster than 52% |
| Run 5: | 4:15 | 4:46 | faster than 81% |
| Row: | 4:46 | 4:53 | faster than 65% |
| Run 6: | 4:15 | 4:41 | faster than 77% |
| Farmers carry: | 2:41 | 2:10 | faster than 21% |
| Run 7: | 4:18 | 4:46 | faster than 77% |
| Sandbag lunges: | 4:51 | 4:39 | faster than 43% |
| Run 8: | 4:47 | 5:09 | faster than 66% |
| Wall balls: | 5:10 | 5:58 | faster than 71% |
| Roxzone: | 6:00 | 6:36 | faster than 69% |
| Runs (8 km) | 34:42 | 37:10 | faster than 67% |
| Stations (8) | 35:30 | ||
| Finish | 1:16:08 | 1:19:48 | 73rd of 208 · faster than 65% |
54th of 1,507 Open Women (faster than 96%). Against the 46 who finished around 1:13:34: most time gained on sled pull (1:01), most lost on sled push (0:32). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:30 | faster than 74% |
| SkiErg: | 4:39 | 4:58 | faster than 85% |
| Run 2: | 4:08 | 4:54 | faster than 90% |
| Sled push: | 2:26 | 2:17 | faster than 38% |
| Run 3: | 4:16 | 5:08 | faster than 92% |
| Sled pull: | 3:43 | 5:40 | fastest in the field |
| Run 4: | 4:13 | 5:15 | faster than 94% |
| Burpee broad jump: | 4:37 | 6:37 | faster than 93% |
| Run 5: | 4:15 | 5:25 | faster than 95% |
| Row: | 4:44 | 5:18 | faster than 97% |
| Run 6: | 4:07 | 5:18 | faster than 96% |
| Farmers carry: | 2:04 | 2:17 | faster than 74% |
| Run 7: | 4:05 | 5:17 | faster than 96% |
| Sandbag lunges: | 3:49 | 5:07 | faster than 91% |
| Run 8: | 5:48 | 7:23 | faster than 93% |
| Wall balls: | 4:33 | 6:18 | faster than 88% |
| Roxzone †: | 6:42 | ||
| Runs (8 km) | 34:58 | 43:18 | faster than 93% |
| Stations (8) | 30:35 | ||
| Finish | 1:12:15 | 1:31:22 | 54th of 1,507 · faster than 96% |
469th of 664 Doubles Mixed (faster than 29%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 4:50 | faster than 22% |
| SkiErg: | 4:05 | 4:11 | faster than 64% |
| Run 2: | 6:06 | 5:27 | faster than 22% |
| Sled push: | 1:38 | 2:03 | faster than 95% |
| Run 3: | 6:45 | 5:45 | faster than 15% |
| Sled pull: | 3:26 | 3:59 | faster than 82% |
| Run 4: | 7:37 | 5:48 | faster than 5% |
| Burpee broad jump: | 3:32 | 3:28 | faster than 47% |
| Run 5: | 7:23 | 5:50 | faster than 9% |
| Row: | 4:21 | 4:37 | faster than 80% |
| Run 6: | 6:56 | 5:49 | faster than 14% |
| Farmers carry: | 1:29 | 1:45 | faster than 86% |
| Run 7: | 6:43 | 5:50 | faster than 19% |
| Sandbag lunges: | 3:48 | 3:51 | faster than 53% |
| Run 8: | 6:55 | 6:20 | faster than 26% |
| Wall balls: | 3:23 | 4:15 | faster than 98% |
| Roxzone: | 8:05 | 6:49 | faster than 22% |
| Runs (8 km) | 53:41 | 45:48 | faster than 15% |
| Stations (8) | 25:42 | ||
| Finish | 1:27:22 | 1:20:56 | 469th of 664 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ciara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Perth 2026 · best of 2 | 4:53 |
| Sled push | 3:32 | Stockholm 2025 · best of 2 | 3:56 |
| Sled pull | 4:40 | Stockholm 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:52 | Perth 2026 · best of 2 | 5:12 |
| Row | 4:44 | Perth 2026 · best of 2 | 5:07 |
| Farmers carry | 2:41 | Stockholm 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:50 | Perth 2026 · best of 2 | 5:10 |
| Wall balls | 5:03 | Perth 2026 · best of 2 | 6:18 |
| Runs (8 km) | 34:42 | Stockholm 2025 · best of 2 | 40:26 |
| Roxzone | 6:00 | Stockholm 2025 | 6:34 |
How to read
Each station's best across Ciara's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Amy Bevan1 race
- Clayton De-Netto1 race
- Federico Cia1 race
- Peter Stratford Lockhart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 118 Pro Women
Shape of the race
This chart shows where Ciara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 82% of the field), weakest on Carry (faster than 42%).
See the numbers
| Part | Ciara: faster than |
|---|---|
| Ski | 50% |
| Push | 61% |
| Pull | 68% |
| BBJ | 53% |
| Row | 82% |
| Carry | 42% |
| Lunges | 56% |
| Wall balls | 68% |
| Roxzone | 64% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciara beat on each part of the race, at this race.Best: Row (faster than 82%); weakest: Farmers carry (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciara's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:57 faster); weakest: Farmers carry (0:14 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciara against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciara: 35:15 running, 35:46 at the stations and 4:17 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Pro Women: 40:00 running, 37:53 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:54).
See the numbers
| Part | Ciara | Typical Pro Women |
|---|---|---|
| Run 1 | 3:28 | 3:41 |
| SkiErg | 4:45 | 4:45 |
| Run 2 | 4:24 | 4:56 |
| Sled push | 3:33 | 3:48 |
| Run 3 | 4:42 | 5:25 |
| Sled pull | 4:46 | 5:21 |
| Run 4 | 4:43 | 5:28 |
| Burpee broad jump | 4:52 | 4:59 |
| Run 5 | 4:44 | 5:30 |
| Row | 4:44 | 5:00 |
| Run 6 | 4:50 | 5:21 |
| Farmers carry | 3:13 | 2:59 |
| Run 7 | 4:21 | 4:59 |
| Sandbag lunges | 4:50 | 5:09 |
| Run 8 | 4:03 | 4:41 |
| Wall balls | 5:03 | 5:54 |
| Roxzone | 4:17 | 4:48 |
| Finish | 1:15:15 | 1:23:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:15.
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