IRL Ciara Orourke
8 HYROX races over 2 seasons: 1 solo, 7 in a team with 4 partners.
Two results in one division at the same race (Doubles Mixed at Dublin 2024): either two athletes called Ciara Orourke, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciara Orourke at each race, oldest on the left; lower is faster.The best was 1:12:15 at Dublin (Nov 2024); Ciara Orourke was 4:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:26:28 |
| Dublin | Nov 2024 | Doubles Mixed | 1:12:15 |
| Málaga | Apr 2026 | Doubles Mixed | 1:21:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ciara Orourke at each race, oldest on the left; lower is faster.The best was 1:22:19 at Poznań (Nov 2024); Ciara Orourke was 1:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Women | 1:22:19 |
| St. Gallen | Feb 2025 | Doubles Women | 1:23:41 |
| Vienna | Feb 2026 | Doubles Women | 1:23:52 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
1,070th of 1,720 Doubles Mixed (faster than 37%). Against the 54 who finished around 1:21:12: most time gained on sandbag lunges (0:20), most lost on burpee broad jump (1:02). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 4:58 | faster than 33% |
| SkiErg: | 4:26 | 4:14 | faster than 24% |
| Run 2: | 5:18 | 5:11 | faster than 44% |
| Sled push: | 1:48 | 2:06 | faster than 85% |
| Run 3: | 5:33 | 5:26 | faster than 44% |
| Sled pull: | 4:19 | 3:46 | faster than 25% |
| Run 4: | 5:35 | 5:27 | faster than 43% |
| Burpee broad jump: | 4:41 | 3:26 | faster than 11% |
| Run 5: | 5:40 | 5:33 | faster than 44% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 5:47 | 5:28 | faster than 37% |
| Farmers carry: | 1:41 | 1:42 | faster than 54% |
| Run 7: | 5:53 | 5:30 | faster than 33% |
| Sandbag lunges: | 3:55 | 3:52 | faster than 47% |
| Run 8: | 5:53 | 5:23 | faster than 31% |
| Wall balls: | 4:38 | 4:15 | faster than 32% |
| Roxzone: | 6:37 | 6:32 | faster than 48% |
| Runs (8 km) | 44:55 | 43:03 | faster than 39% |
| Stations (8) | 30:13 | ||
| Finish | 1:21:39 | 1:18:27 | 1070th of 1,720 · faster than 37% |
438th of 1,157 Doubles Women (faster than 62%). Against the 34 who finished around 1:24:16: most time gained on the eight runs (0:34), most lost on burpee broad jump (0:47). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,157 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:44 | faster than 71% |
| SkiErg: | 4:32 | 4:47 | faster than 82% |
| Run 2: | 5:38 | 5:57 | faster than 67% |
| Sled push: | 1:52 | 1:48 | faster than 41% |
| Run 3: | 6:15 | 6:13 | faster than 49% |
| Sled pull: | 3:44 | 3:53 | faster than 59% |
| Run 4: | 6:07 | 6:16 | faster than 58% |
| Burpee broad jump: | 4:39 | 4:03 | faster than 26% |
| Run 5: | 6:05 | 6:20 | faster than 62% |
| Row: | 4:58 | 4:59 | faster than 53% |
| Run 6: | 6:05 | 6:17 | faster than 60% |
| Farmers carry: | 1:47 | 1:45 | faster than 44% |
| Run 7: | 5:55 | 6:18 | faster than 67% |
| Sandbag lunges: | 3:07 | 3:30 | faster than 74% |
| Run 8: | 6:52 | 6:38 | faster than 41% |
| Wall balls: | 4:09 | 4:13 | faster than 56% |
| Roxzone: | 5:58 | 6:25 | faster than 61% |
| Runs (8 km) | 49:10 | 50:57 | faster than 61% |
| Stations (8) | 28:48 | ||
| Finish | 1:23:52 | 1:26:53 | 438th of 1,157 · faster than 62% |
300th of 835 Open Women (faster than 64%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:54 | 6:32 | faster than 32% |
| SkiErg: | 5:01 | 5:14 | faster than 72% |
| Run 2: | 5:01 | 4:57 | faster than 46% |
| Sled push: | 2:42 | 2:53 | faster than 62% |
| Run 3: | 5:04 | 5:09 | faster than 53% |
| Sled pull: | 5:39 | 5:57 | faster than 58% |
| Run 4: | 5:02 | 5:13 | faster than 61% |
| Burpee broad jump: | 5:53 | 6:12 | faster than 58% |
| Run 5: | 5:25 | 5:26 | faster than 50% |
| Row: | 5:23 | 5:34 | faster than 66% |
| Run 6: | 4:56 | 5:18 | faster than 67% |
| Farmers carry: | 2:13 | 2:10 | faster than 45% |
| Run 7: | 5:05 | 5:21 | faster than 61% |
| Sandbag lunges: | 4:30 | 5:06 | faster than 71% |
| Run 8: | 5:43 | 6:13 | faster than 68% |
| Wall balls: | 5:44 | 6:10 | faster than 62% |
| Roxzone: | 6:45 | 7:20 | faster than 65% |
| Runs (8 km) | 43:07 | 44:24 | faster than 57% |
| Stations (8) | 37:05 | ||
| Finish | 1:26:52 | 1:31:39 | 300th of 835 · faster than 64% |
158th of 233 Pro Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:07 | faster than 24% |
| SkiErg: | 4:27 | 4:25 | faster than 44% |
| Run 2: | 5:00 | 4:53 | faster than 42% |
| Sled push: | 2:33 | 2:15 | faster than 25% |
| Run 3: | 5:14 | 5:05 | faster than 42% |
| Sled pull: | 4:42 | 4:16 | faster than 32% |
| Run 4: | 5:06 | 5:05 | faster than 50% |
| Burpee broad jump: | 4:30 | 3:31 | faster than 18% |
| Run 5: | 5:19 | 5:09 | faster than 38% |
| Row: | 5:04 | 4:47 | faster than 20% |
| Run 6: | 5:09 | 5:07 | faster than 47% |
| Farmers carry: | 1:48 | 1:53 | faster than 64% |
| Run 7: | 5:17 | 5:08 | faster than 43% |
| Sandbag lunges: | 5:46 | 4:05 | faster than 8% |
| Run 8: | 7:25 | 7:06 | faster than 34% |
| Wall balls: | 5:06 | 4:50 | faster than 37% |
| Roxzone: | 5:50 | 5:11 | faster than 25% |
| Runs (8 km) | 43:59 | 42:57 | faster than 41% |
| Stations (8) | 33:56 | ||
| Finish | 1:23:42 | 1:18:10 | 158th of 233 · faster than 32% |
174th of 837 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 3:40 | faster than 88% |
| SkiErg: | 1:34 ‡ | 4:06 | |
| Run 2: | 5:26 | 5:53 | faster than 74% |
| Sled push: | 1:29 | 1:55 | faster than 95% |
| Run 3: | 5:32 | 6:16 | faster than 82% |
| Sled pull: | 3:18 | 3:52 | faster than 78% |
| Run 4: | 5:50 | 6:19 | faster than 70% |
| Burpee broad jump: | 3:38 | 3:46 | faster than 56% |
| Run 5: | 5:40 | 6:29 | faster than 82% |
| Row: | 4:22 | 4:43 | faster than 86% |
| Run 6: | 5:41 | 6:23 | faster than 81% |
| Farmers carry: | 1:39 | 1:44 | faster than 66% |
| Run 7: | 5:43 | 6:28 | faster than 80% |
| Sandbag lunges: | 4:08 | 3:53 | faster than 38% |
| Run 8: | 4:00 | 4:26 | faster than 75% |
| Wall balls: | 4:16 | 4:26 | faster than 59% |
| Roxzone: | 7:03 | 4:58 | faster than 10% |
| Runs (8 km) | 40:53 | 46:00 | faster than 81% |
| Stations (8) | 24:24 | ||
| Finish | 1:12:15 | 1:20:00 | 174th of 837 · faster than 79% |
599th of 837 Doubles Mixed (faster than 28%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 3:40 | faster than 64% |
| SkiErg: | 4:11 | 4:06 | faster than 40% |
| Run 2: | 5:57 | 5:53 | faster than 47% |
| Sled push: | 2:18 | 1:55 | faster than 16% |
| Run 3: | 6:12 | 6:16 | faster than 53% |
| Sled pull: | 4:59 | 3:52 | faster than 12% |
| Run 4: | 6:52 | 6:19 | faster than 28% |
| Burpee broad jump: | 4:47 | 3:46 | faster than 18% |
| Run 5: | 8:00 | 6:29 | faster than 11% |
| Row: | 4:51 | 4:43 | faster than 38% |
| Run 6: | 6:44 | 6:23 | faster than 37% |
| Farmers carry: | 1:55 | 1:44 | faster than 28% |
| Run 7: | 6:37 | 6:28 | faster than 43% |
| Sandbag lunges: | 4:15 | 3:53 | faster than 33% |
| Run 8: | 4:35 | 4:26 | faster than 43% |
| Wall balls: | 4:28 | 4:26 | faster than 48% |
| Roxzone: | 6:25 | 4:58 | faster than 17% |
| Runs (8 km) | 48:23 | 46:00 | faster than 36% |
| Stations (8) | 31:44 | ||
| Finish | 1:26:28 | 1:20:00 | 599th of 837 · faster than 28% |
83rd of 185 Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 185 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 6:00 | faster than 58% |
| SkiErg: | 4:38 | 4:41 | faster than 58% |
| Run 2: | 5:18 | 5:30 | faster than 64% |
| Sled push: | 1:30 | 1:31 | faster than 52% |
| Run 3: | 5:33 | 5:40 | faster than 61% |
| Sled pull: | 4:24 | 3:57 | faster than 33% |
| Run 4: | 5:39 | 5:49 | faster than 59% |
| Burpee broad jump: | 4:33 | 4:13 | faster than 36% |
| Run 5: | 5:37 | 5:50 | faster than 60% |
| Row: | 4:54 | 5:08 | faster than 76% |
| Run 6: | 5:24 | 5:45 | faster than 71% |
| Farmers carry: | 1:49 | 1:49 | faster than 51% |
| Run 7: | 5:21 | 5:44 | faster than 72% |
| Sandbag lunges: | 4:04 | 3:22 | faster than 20% |
| Run 8: | 5:44 | 6:09 | faster than 73% |
| Wall balls: | 4:27 | 4:13 | faster than 38% |
| Roxzone: | 7:38 | 7:15 | faster than 41% |
| Runs (8 km) | 44:28 | 46:34 | faster than 65% |
| Stations (8) | 30:19 | ||
| Finish | 1:22:19 | 1:23:20 | 83rd of 185 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Alison Coy Fitzgerald2 races
- Conal Mahon2 races
- Laura Glynn2 races
- Karl Wubben1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 835 Open Women
Shape of the race
This chart shows where Ciara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on Carry (faster than 45%).
See the numbers
| Part | Ciara: faster than |
|---|---|
| Ski | 72% |
| Push | 63% |
| Pull | 58% |
| BBJ | 59% |
| Row | 67% |
| Carry | 45% |
| Lunges | 72% |
| Wall balls | 63% |
| Roxzone | 66% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciara beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Farmers carry (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:17 faster); weakest: Farmers carry (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciara: 43:10 running, 37:05 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (5:53).Below, Typical Open Women: 44:09 running, 39:16 at the stations and 7:20 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Ciara | Typical Open Women |
|---|---|---|
| Run 1 | 6:54 | 6:32 |
| SkiErg | 5:01 | 5:14 |
| Run 2 | 5:01 | 4:57 |
| Sled push | 2:42 | 2:53 |
| Run 3 | 5:04 | 5:09 |
| Sled pull | 5:39 | 5:57 |
| Run 4 | 5:02 | 5:13 |
| Burpee broad jump | 5:53 | 6:12 |
| Run 5 | 5:25 | 5:26 |
| Row | 5:23 | 5:34 |
| Run 6 | 4:56 | 5:18 |
| Farmers carry | 2:13 | 2:10 |
| Run 7 | 5:05 | 5:21 |
| Sandbag lunges | 4:30 | 5:06 |
| Run 8 | 5:43 | 6:13 |
| Wall balls | 5:44 | 6:10 |
| Roxzone | 6:45 | 7:20 |
| Finish | 1:26:52 | 1:31:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:52.
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