IRL Ciara Foy
10 HYROX results (7 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:07:57 (Dublin 2024) · Doubles Mixed 0:58:01 (Málaga Mar 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 30-34 | 1:08:46 | top 24% 178/751 | 31:52 | 32:38 | 4:20 | splitsSkiErg4:38Sled push3:44Sled pull4:48Burpee broad jump4:02Row4:50Farmers carry2:08Sandbag lunges3:25Wall balls5:03Run 12:25Run 23:51Run 34:09Run 44:21Run 54:20Run 64:14Run 74:13Run 84:22Full report for this race → |
| Cardiff 2026 2 May 2026team: Ciara Foy, Joe Nanglewhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:26 | top 2% 34/2,365 | 33:18 | 23:42 | 2:26 | splitsSkiErg4:01Sled push1:41Sled pull2:53Burpee broad jump2:50Row4:09Farmers carry1:47Sandbag lunges2:38Wall balls3:43Run 14:03Run 23:51Run 34:14Run 44:14Run 54:04Run 64:25Run 73:58Run 84:33Full report for this race → |
| Vienna 2026 5 Feb 2026team: Joe Nangle, Ciara Foywhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:22 | top 3% 21/961 | 34:31 | 22:33 | 3:24 | splitsSkiErg3:56Sled push1:44Sled pull3:02Burpee broad jump2:28Row4:00Farmers carry1:26Sandbag lunges2:20Wall balls3:37Run 14:14Run 23:59Run 34:25Run 44:29Run 54:20Run 64:20Run 74:26Run 84:22Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:09:13 | top 5% 13/305 | 33:09 | 32:30 | 3:39 | splitsSkiErg4:41Sled push2:57Sled pull5:28Burpee broad jump4:19Row4:50Farmers carry2:12Sandbag lunges4:03Wall balls4:00Run 12:53Run 24:04Run 34:26Run 44:29Run 54:31Run 64:29Run 74:32Run 83:48Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:11:15 | top 14% 36/263 | 33:35 | 34:22 | 3:22 | splitsSkiErg4:28Sled push3:33Sled pull4:38Burpee broad jump4:35Row4:51Farmers carry2:30Sandbag lunges4:09Wall balls5:38Run 12:31Run 24:08Run 34:46Run 44:39Run 54:44Run 64:46Run 74:45Run 83:19Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 30-34 | 1:11:17 | top 31% 145/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Málaga Mar 2025 23 Mar 2025team: Paddy Fagan, Ciara Foywhat the whole field did → | Doubles Mixed · team 30-39 | 0:58:01 | 10th of 1,002 | 31:52 | 22:22 | 3:51 | splitsSkiErg3:54Sled push1:30Sled pull3:14Burpee broad jump2:00Row4:12Farmers carry1:26Sandbag lunges2:31Wall balls3:35Run 13:46Run 23:54Run 34:03Run 44:03Run 53:59Run 64:02Run 74:01Run 84:09Full report for this race → |
| Málaga Mar 2025 22 Mar 2025what the whole field did → | Pro Women · 30-34 | 1:11:39 | top 12% 15/127 | 33:28 | 33:47 | 4:28 | splitsSkiErg4:36Sled push3:26Sled pull5:25Burpee broad jump3:41Row5:15Farmers carry1:42Sandbag lunges3:41Wall balls6:01Run 13:26Run 23:53Run 34:34Run 44:19Run 54:19Run 64:15Run 74:13Run 84:31Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Women · 30-34 | 1:12:25 | top 20% 21/109 | 33:02 | 34:51 | 4:35 | splitsSkiErg4:47Sled push2:16Sled pull5:49Burpee broad jump4:55Row4:57Farmers carry1:42Sandbag lunges3:37Wall balls6:48Run 13:24Run 23:47Run 34:17Run 44:21Run 54:23Run 64:05Run 74:13Run 84:35Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Pro Women · 30-34 | 1:07:57 | 5th of 85 | 32:11 | 32:29 | 3:22 | splitsSkiErg4:35Sled push2:22Sled pull6:11Burpee broad jump3:30Row4:54Farmers carry1:53Sandbag lunges3:41Wall balls5:23Run 12:26Run 24:02Run 34:32Run 44:30Run 54:35Run 64:21Run 74:41Run 83:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dublin 2024, against 85 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciara against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
