IRL Ciara Foy
11 HYROX races over 2 seasons: 7 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciara Foy at each race, oldest on the left; lower is faster.The best was 1:07:57 at Dublin (Nov 2024); Ciara Foy was 0:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Women | 1:07:57 |
| Frankfurt | Dec 2024 | Pro Women | 1:12:25 |
| Málaga | Mar 2025 | Pro Women | 1:11:39 |
| Chicago | Jun 2025 | Pro Women | 1:11:17 |
| Dublin | Nov 2025 | Pro Women | 1:11:15 |
| Manchester | Jan 2026 | Pro Women | 1:09:13 |
| Stockholm | Jun 2026 | Pro Women | 1:08:46 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Ciara Foy at each race, oldest on the left; lower is faster.The best was 58:01 at Málaga (Mar 2025); Ciara Foy was 1:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 58:01 |
| Vienna | Feb 2026 | Doubles Mixed | 1:00:22 |
| Cardiff | Apr 2026 | Doubles Mixed | 59:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
179th of 751 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:25 | 2:42 | faster than 92% |
| SkiErg: | 4:38 | 4:38 | faster than 51% |
| Run 2: | 3:51 | 4:21 | faster than 94% |
| Sled push: | 3:44 | 3:24 | faster than 30% |
| Run 3: | 4:09 | 4:37 | faster than 91% |
| Sled pull: | 4:48 | 4:37 | faster than 41% |
| Run 4: | 4:21 | 4:39 | faster than 75% |
| Burpee broad jump: | 4:02 | 4:09 | faster than 56% |
| Run 5: | 4:20 | 4:43 | faster than 82% |
| Row: | 4:50 | 4:55 | faster than 62% |
| Run 6: | 4:14 | 4:41 | faster than 87% |
| Farmers carry: | 2:08 | 2:07 | faster than 48% |
| Run 7: | 4:13 | 4:45 | faster than 91% |
| Sandbag lunges: | 3:25 | 4:03 | faster than 84% |
| Run 8: | 4:22 | 4:57 | faster than 91% |
| Wall balls: | 5:03 | 5:10 | faster than 54% |
| Roxzone: | 4:20 | 5:16 | faster than 96% |
| Runs (8 km) | 31:52 | 35:28 | faster than 90% |
| Stations (8) | 32:38 | ||
| Finish | 1:08:46 | 1:13:23 | 179th of 751 · faster than 76% |
34th of 2,365 Doubles Mixed (faster than 98%). Against the 36 who finished around 58:34: most time gained on the eight runs (0:09), most lost on burpee broad jump (0:13). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 5:51 | fastest in the field |
| SkiErg: | 4:01 | 4:21 | faster than 91% |
| Run 2: | 3:51 | 5:21 | faster than 99% |
| Sled push: | 1:41 | 2:15 | faster than 96% |
| Run 3: | 4:14 | 5:39 | faster than 97% |
| Sled pull: | 2:53 | 3:37 | faster than 89% |
| Run 4: | 4:14 | 5:39 | faster than 96% |
| Burpee broad jump: | 2:50 | 3:56 | faster than 91% |
| Run 5: | 4:04 | 5:45 | faster than 99% |
| Row: | 4:09 | 4:47 | faster than 97% |
| Run 6: | 4:25 | 5:59 | faster than 97% |
| Farmers carry: | 1:47 | 2:18 | faster than 95% |
| Run 7: | 3:58 | 5:23 | faster than 97% |
| Sandbag lunges: | 2:38 | 3:52 | faster than 97% |
| Run 8: | 4:33 | 6:30 | fastest in the field |
| Wall balls: | 3:43 | 4:31 | faster than 89% |
| Roxzone †: | 2:26 | ||
| Runs (8 km) | 33:18 | 46:20 | faster than 98% |
| Stations (8) | 23:42 | ||
| Finish | 59:26 | 1:20:48 | 34th of 2,365 · faster than 98% |
21st of 961 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 6:14 | fastest in the field |
| SkiErg: | 3:56 | 4:19 | faster than 94% |
| Run 2: | 3:59 | 5:29 | faster than 97% |
| Sled push: | 1:44 | 2:11 | faster than 93% |
| Run 3: | 4:25 | 5:48 | faster than 95% |
| Sled pull: | 3:02 | 3:37 | faster than 85% |
| Run 4: | 4:29 | 5:54 | faster than 95% |
| Burpee broad jump: | 2:28 | 3:30 | faster than 94% |
| Run 5: | 4:20 | 5:58 | faster than 97% |
| Row: | 4:00 | 4:38 | faster than 98% |
| Run 6: | 4:20 | 5:51 | faster than 97% |
| Farmers carry: | 1:26 | 1:42 | faster than 88% |
| Run 7: | 4:26 | 5:51 | faster than 96% |
| Sandbag lunges: | 2:20 | 3:44 | faster than 99% |
| Run 8: | 4:22 | 6:14 | faster than 98% |
| Wall balls: | 3:37 | 4:23 | faster than 94% |
| Roxzone: | 3:24 | 5:42 | faster than 97% |
| Runs (8 km) | 34:31 | 47:39 | faster than 97% |
| Stations (8) | 22:33 | ||
| Finish | 1:00:22 | 1:22:03 | 21st of 961 · faster than 97% |
13th of 305 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 2:53 | 3:38 | faster than 96% |
| SkiErg: | 4:41 | 4:48 | faster than 68% |
| Run 2: | 4:04 | 5:12 | faster than 98% |
| Sled push: | 2:57 | 3:45 | faster than 91% |
| Run 3: | 4:26 | 5:38 | faster than 97% |
| Sled pull: | 5:28 | 5:48 | faster than 62% |
| Run 4: | 4:29 | 5:40 | faster than 95% |
| Burpee broad jump: | 4:19 | 5:43 | faster than 80% |
| Run 5: | 4:31 | 5:42 | faster than 96% |
| Row: | 4:50 | 5:06 | faster than 78% |
| Run 6: | 4:29 | 5:41 | faster than 96% |
| Farmers carry: | 2:12 | 2:49 | faster than 82% |
| Run 7: | 4:32 | 5:38 | faster than 95% |
| Sandbag lunges: | 4:03 | 5:23 | faster than 87% |
| Run 8: | 3:48 | 4:45 | faster than 93% |
| Wall balls: | 4:00 | 6:47 | faster than 98% |
| Roxzone: | 3:39 | 5:37 | faster than 96% |
| Runs (8 km) | 33:09 | 42:12 | faster than 97% |
| Stations (8) | 32:30 | ||
| Finish | 1:09:13 | 1:28:44 | 13th of 305 · faster than 96% |
36th of 263 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 2:31 | 3:11 | faster than 97% |
| SkiErg: | 4:28 | 4:52 | faster than 93% |
| Run 2: | 4:08 | 5:12 | faster than 96% |
| Sled push: | 3:33 | 3:34 | faster than 51% |
| Run 3: | 4:46 | 5:41 | faster than 86% |
| Sled pull: | 4:38 | 5:34 | faster than 77% |
| Run 4: | 4:39 | 5:42 | faster than 90% |
| Burpee broad jump: | 4:35 | 5:33 | faster than 71% |
| Run 5: | 4:44 | 5:52 | faster than 89% |
| Row: | 4:51 | 5:06 | faster than 80% |
| Run 6: | 4:46 | 5:45 | faster than 86% |
| Farmers carry: | 2:30 | 2:42 | faster than 62% |
| Run 7: | 4:45 | 5:50 | faster than 88% |
| Sandbag lunges: | 4:09 | 5:18 | faster than 82% |
| Run 8: | 3:19 | 4:12 | faster than 90% |
| Wall balls: | 5:38 | 6:45 | faster than 72% |
| Roxzone: | 3:22 | 4:42 | faster than 92% |
| Runs (8 km) | 33:35 | 41:45 | faster than 90% |
| Stations (8) | 34:22 | ||
| Finish | 1:11:15 | 1:26:35 | 36th of 263 · faster than 86% |
15th of 127 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:09 | fastest in the field |
| SkiErg: | 4:36 | 4:42 | faster than 69% |
| Run 2: | 3:53 | 4:37 | faster than 96% |
| Sled push: | 3:26 | 3:50 | faster than 69% |
| Run 3: | 4:34 | 4:57 | faster than 71% |
| Sled pull: | 5:25 | 5:25 | faster than 50% |
| Run 4: | 4:19 | 4:56 | faster than 89% |
| Burpee broad jump: | 3:41 | 4:35 | faster than 86% |
| Run 5: | 4:19 | 4:59 | faster than 92% |
| Row: | 5:15 | 5:04 | faster than 30% |
| Run 6: | 4:15 | 4:55 | faster than 93% |
| Farmers carry: | 1:42 | 2:27 | faster than 98% |
| Run 7: | 4:13 | 4:58 | faster than 96% |
| Sandbag lunges: | 3:41 | 4:52 | faster than 96% |
| Run 8: | 4:31 | 5:09 | faster than 92% |
| Wall balls: | 6:01 | 5:44 | faster than 39% |
| Roxzone: | 4:28 | 5:29 | faster than 89% |
| Runs (8 km) | 33:28 | 38:54 | faster than 94% |
| Stations (8) | 33:47 | ||
| Finish | 1:11:39 | 1:22:16 | 15th of 127 · faster than 88% |
10th of 1,002 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 4:50 | faster than 96% |
| SkiErg: | 3:54 | 4:11 | faster than 86% |
| Run 2: | 3:54 | 5:13 | faster than 98% |
| Sled push: | 1:30 | 2:08 | faster than 99% |
| Run 3: | 4:03 | 5:29 | faster than 99% |
| Sled pull: | 3:14 | 3:39 | faster than 75% |
| Run 4: | 4:03 | 5:31 | faster than 98% |
| Burpee broad jump: | 2:00 | 3:18 | faster than 98% |
| Run 5: | 3:59 | 5:36 | fastest in the field |
| Row: | 4:12 | 4:45 | faster than 95% |
| Run 6: | 4:02 | 5:33 | fastest in the field |
| Farmers carry: | 1:26 | 1:44 | faster than 91% |
| Run 7: | 4:01 | 5:33 | fastest in the field |
| Sandbag lunges: | 2:31 | 3:48 | faster than 98% |
| Run 8: | 4:09 | 5:36 | faster than 98% |
| Wall balls: | 3:35 | 4:07 | faster than 87% |
| Roxzone: | 3:51 | 6:09 | faster than 98% |
| Runs (8 km) | 31:52 | 43:31 | faster than 98% |
| Stations (8) | 22:22 | ||
| Finish | 58:01 | 1:17:41 | 10th of 1,002 · faster than 99% |
21st of 109 Pro Women (faster than 81%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:09 | faster than 83% |
| SkiErg: | 4:47 | 4:58 | faster than 74% |
| Run 2: | 3:47 | 4:41 | faster than 93% |
| Sled push: | 2:16 | 3:28 | faster than 99% |
| Run 3: | 4:17 | 4:56 | faster than 82% |
| Sled pull: | 5:49 | 5:58 | faster than 57% |
| Run 4: | 4:21 | 4:59 | faster than 78% |
| Burpee broad jump: | 4:55 | 4:49 | faster than 48% |
| Run 5: | 4:23 | 5:00 | faster than 81% |
| Row: | 4:57 | 4:56 | faster than 48% |
| Run 6: | 4:05 | 5:03 | faster than 90% |
| Farmers carry: | 1:42 | 2:17 | faster than 90% |
| Run 7: | 4:13 | 5:07 | faster than 88% |
| Sandbag lunges: | 3:37 | 4:52 | faster than 85% |
| Run 8: | 4:35 | 5:42 | faster than 87% |
| Wall balls: | 6:48 | 6:08 | faster than 34% |
| Roxzone: | 4:35 | 6:09 | faster than 88% |
| Runs (8 km) | 33:02 | 39:33 | faster than 87% |
| Stations (8) | 34:51 | ||
| Finish | 1:12:25 | 1:25:52 | 21st of 109 · faster than 81% |
5th of 85 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 85 Pro Women here |
|---|---|---|---|
| Run 1: | 2:26 | 3:19 | fastest in the field |
| SkiErg: | 4:35 | 4:43 | faster than 71% |
| Run 2: | 4:02 | 5:32 | faster than 98% |
| Sled push: | 2:22 | 3:41 | faster than 97% |
| Run 3: | 4:32 | 5:55 | faster than 96% |
| Sled pull: | 6:11 | 6:08 | faster than 48% |
| Run 4: | 4:30 | 5:59 | faster than 96% |
| Burpee broad jump: | 3:30 | 5:17 | faster than 97% |
| Run 5: | 4:35 | 6:01 | faster than 95% |
| Row: | 4:54 | 5:08 | faster than 76% |
| Run 6: | 4:21 | 5:56 | faster than 97% |
| Farmers carry: | 1:53 | 2:37 | faster than 92% |
| Run 7: | 4:41 | 5:55 | faster than 95% |
| Sandbag lunges: | 3:41 | 5:06 | faster than 91% |
| Run 8: | 3:06 | 4:14 | faster than 98% |
| Wall balls: | 5:23 | 6:36 | faster than 75% |
| Roxzone: | 3:22 | 4:46 | faster than 96% |
| Runs (8 km) | 32:11 | 43:00 | faster than 97% |
| Stations (8) | 32:29 | ||
| Finish | 1:07:57 | 1:28:03 | 5th of 85 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ciara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Dublin Nov 2025 · best of 6 | 4:53 |
| Sled push | 2:16 | Frankfurt 2024 · best of 6 | 3:56 |
| Sled pull | 4:38 | Dublin Nov 2025 · best of 6 | 5:49 |
| Burpee broad jump | 3:30 | Dublin 2024 · best of 6 | 5:12 |
| Row | 4:50 | Stockholm 2026 · best of 6 | 5:07 |
| Farmers carry | 1:42 | Málaga 2025 · best of 6 | 2:36 |
| Sandbag lunges | 3:25 | Stockholm 2026 · best of 6 | 5:10 |
| Wall balls | 4:00 | Manchester 2026 · best of 6 | 6:18 |
| Runs (8 km) | 31:52 | Stockholm 2026 · best of 6 | 40:26 |
| Roxzone | 3:22 | Dublin Nov 2025 · best of 6 | 6:34 |
How to read
Each station's best across Ciara's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Joe Nangle2 races
- Gracious Van Den Berg-Slowey1 race
- Nigel White1 race
- Paddy Fagan1 race
- Steven McClenaghan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 85 Pro Women
Shape of the race
This chart shows where Ciara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Pull (faster than 49%).
See the numbers
| Part | Ciara: faster than |
|---|---|
| Ski | 71% |
| Push | 98% |
| Pull | 49% |
| BBJ | 98% |
| Row | 76% |
| Carry | 93% |
| Lunges | 92% |
| Wall balls | 75% |
| Roxzone | 96% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciara beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Sled pull (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciara's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (10:49 faster); weakest: Sled pull (0:03 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciara against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciara: 32:12 running, 32:28 at the stations and 3:22 in the roxzone; the longest station was the sled pull (6:11).Below, Typical Pro Women: 42:51 running, 39:16 at the stations and 4:46 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Ciara | Typical Pro Women |
|---|---|---|
| Run 1 | 2:26 | 3:19 |
| SkiErg | 4:35 | 4:43 |
| Run 2 | 4:02 | 5:32 |
| Sled push | 2:22 | 3:41 |
| Run 3 | 4:32 | 5:55 |
| Sled pull | 6:11 | 6:08 |
| Run 4 | 4:30 | 5:59 |
| Burpee broad jump | 3:30 | 5:17 |
| Run 5 | 4:35 | 6:01 |
| Row | 4:54 | 5:08 |
| Run 6 | 4:21 | 5:56 |
| Farmers carry | 1:53 | 2:37 |
| Run 7 | 4:41 | 5:55 |
| Sandbag lunges | 3:41 | 5:06 |
| Run 8 | 3:06 | 4:14 |
| Wall balls | 5:23 | 6:36 |
| Roxzone | 3:22 | 4:46 |
| Finish | 1:07:57 | 1:28:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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