IRL Ciara Duffy
3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:21:01 (London ExCeL 2025) · Doubles Women 1:15:17 (Glasgow 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 4 Jul 2026team: Rachel Hogan, Ciara Duffywhat the whole field did → | Doubles Women · team 25-29 | 1:23:33 | top 44% 1376/3,169 | 43:14 | 30:15 | 10:08 | splitsSkiErg4:46Sled push1:23Sled pull3:44Burpee broad jump4:59Row5:14Farmers carry1:30Sandbag lunges3:38Wall balls5:01Run 14:51Run 24:59Run 35:07Run 44:58Run 55:27Run 65:19Run 75:18Run 87:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:21:01 | top 23% 651/2,921 | 35:19* | 34:19* | 11:29 | splitsSkiErg5:32Sled push2:34Sled pull4:48Burpee broad jump5:20Row5:17Farmers carry2:09Sandbag lunges4:11Wall balls4:28Run 13:29Run 24:05Run 34:18Run 44:15Run 54:23Run 64:17Run 74:28Run 86:08Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Ciara Duffy, Aoife Handswhat the whole field did → | Doubles Women · team U29 | 1:15:17 | top 14% 250/1,847 | 44:11 | 26:43 | 4:28 | splitsSkiErg4:26Sled push1:38Sled pull2:59Burpee broad jump4:15Row4:45Farmers carry1:46Sandbag lunges3:11Wall balls3:43Run 13:55Run 25:43Run 35:56Run 46:02Run 56:00Run 65:53Run 75:58Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
