IRL Ciara Duffy
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciara Duffy at each race, oldest on the left; lower is faster.The best was 1:15:17 at Glasgow (Mar 2025); Ciara Duffy was 8:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:15:17 |
| Sydney | Jul 2026 | Doubles Women | 1:23:33 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,377th of 3,169 Doubles Women (faster than 56%). Against the 95 who finished around 1:23:58: most time gained on the eight runs (2:06), most lost on the roxzone (0:59). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:59 | faster than 57% |
| SkiErg: | 4:46 | 4:39 | faster than 37% |
| Run 2: | 4:59 | 5:16 | faster than 66% |
| Sled push: | 1:23 | 1:35 | faster than 86% |
| Run 3: | 5:07 | 5:28 | faster than 67% |
| Sled pull: | 3:44 | 3:53 | faster than 59% |
| Run 4: | 4:58 | 5:33 | faster than 76% |
| Burpee broad jump: | 4:59 | 4:22 | faster than 29% |
| Run 5: | 5:27 | 5:43 | faster than 61% |
| Row: | 5:14 | 5:03 | faster than 32% |
| Run 6: | 5:19 | 5:42 | faster than 66% |
| Farmers carry: | 1:30 | 1:45 | faster than 85% |
| Run 7: | 5:18 | 5:42 | faster than 67% |
| Sandbag lunges: | 3:38 | 3:48 | faster than 59% |
| Run 8: | 7:17 | 7:56 | faster than 68% |
| Wall balls: | 5:01 | 4:18 | faster than 20% |
| Roxzone: | 10:08 | 9:22 | faster than 35% |
| Runs (8 km) | 43:14 | 46:22 | faster than 67% |
| Stations (8) | 30:15 | ||
| Finish | 1:23:33 | 1:25:22 | 1377th of 3,169 · faster than 56% |
651st of 2,921 Open Women (faster than 77%). Against the 88 who finished around 1:20:14: most time gained on wall balls (1:04), most lost on the eight runs (1:55). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:39 | faster than 61% |
| SkiErg: | 5:32 | 5:33 | faster than 52% |
| Run 2: | 4:05 | 4:20 | faster than 66% |
| Sled push: | 2:34 | 2:46 | faster than 64% |
| Run 3: | 4:18 | 4:30 | faster than 61% |
| Sled pull: | 4:48 | 5:34 | faster than 78% |
| Run 4: | 4:15 | 4:35 | faster than 68% |
| Burpee broad jump: | 5:20 | 6:43 | faster than 79% |
| Run 5: | 4:23 | 4:39 | faster than 65% |
| Row: | 5:17 | 5:34 | faster than 75% |
| Run 6: | 4:17 | 4:37 | faster than 68% |
| Farmers carry: | 2:09 | 2:11 | faster than 53% |
| Run 7: | 4:28 | 4:36 | faster than 57% |
| Sandbag lunges: | 4:11 | 5:02 | faster than 79% |
| Run 8: | 6:08 | 6:33 | faster than 66% |
| Wall balls: | 4:28 | 6:49 | faster than 95% |
| Roxzone: | 11:29 | 13:10 | faster than 77% |
| Runs (8 km) | 35:19 | 37:29 | faster than 65% |
| Stations (8) | 34:19 | ||
| Finish | 1:21:01 | 1:31:10 | 651st of 2,921 · faster than 77% |
251st of 1,847 Doubles Women (faster than 86%). Against the 57 who finished around 1:16:01: most time gained on sled pull (0:32), most lost on burpee broad jump (0:34). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:41 | faster than 89% |
| SkiErg: | 4:26 | 4:38 | faster than 79% |
| Run 2: | 5:43 | 6:22 | faster than 81% |
| Sled push: | 1:38 | 1:47 | faster than 72% |
| Run 3: | 5:56 | 6:39 | faster than 80% |
| Sled pull: | 2:59 | 3:55 | faster than 94% |
| Run 4: | 6:02 | 6:42 | faster than 78% |
| Burpee broad jump: | 4:15 | 4:15 | faster than 50% |
| Run 5: | 6:00 | 6:52 | faster than 82% |
| Row: | 4:45 | 5:10 | faster than 88% |
| Run 6: | 5:53 | 6:47 | faster than 85% |
| Farmers carry: | 1:46 | 1:49 | faster than 58% |
| Run 7: | 5:58 | 6:50 | faster than 83% |
| Sandbag lunges: | 3:11 | 3:42 | faster than 77% |
| Run 8: | 4:47 | 5:24 | faster than 78% |
| Wall balls: | 3:43 | 4:18 | faster than 89% |
| Roxzone: | 4:28 | 5:42 | faster than 87% |
| Runs (8 km) | 44:11 | 50:53 | faster than 84% |
| Stations (8) | 26:43 | ||
| Finish | 1:15:17 | 1:26:33 | 251st of 1,847 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Aoife Hands1 race
- Rachel Hogan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Ciara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Ski (faster than 52%).
See the numbers
| Part | Ciara: faster than |
|---|---|
| Ski | 52% |
| Push | 64% |
| Pull | 78% |
| BBJ | 79% |
| Row | 75% |
| Carry | 54% |
| Lunges | 79% |
| Wall balls | 95% |
| Roxzone | 78% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciara beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: SkiErg (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciara's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:21 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciara: 35:22 running, 34:19 at the stations and 11:29 in the roxzone; the longest station was the SkiErg (5:32).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Ciara | Typical Open Women |
|---|---|---|
| Run 1 | 3:29 | 3:39 |
| SkiErg | 5:32 | 5:33 |
| Run 2 | 4:05 | 4:20 |
| Sled push | 2:34 | 2:46 |
| Run 3 | 4:18 | 4:30 |
| Sled pull | 4:48 | 5:34 |
| Run 4 | 4:15 | 4:35 |
| Burpee broad jump | 5:20 | 6:43 |
| Run 5 | 4:23 | 4:39 |
| Row | 5:17 | 5:34 |
| Run 6 | 4:17 | 4:37 |
| Farmers carry | 2:09 | 2:11 |
| Run 7 | 4:28 | 4:36 |
| Sandbag lunges | 4:11 | 5:02 |
| Run 8 | 6:08 | 6:33 |
| Wall balls | 4:28 | 6:49 |
| Roxzone | 11:29 | 13:10 |
| Finish | 1:21:01 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:01.
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