IRL Cian Quinn
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:13:13 (London ExCeL 2025) · Doubles Mixed 1:03:59 (Oslo 2026) · Doubles Men 1:17:25 (Katowice 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Kate Nurse, Cian Quinnwhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:59 | top 7% 62/976 | 34:03 | 26:26 | 3:32 | splitsSkiErg4:19Sled push1:56Sled pull3:23Burpee broad jump2:38Row4:35Farmers carry1:34Sandbag lunges3:14Wall balls4:47Run 14:30Run 23:58Run 34:04Run 44:03Run 54:03Run 64:20Run 74:15Run 84:53Full report for this race → |
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 25-29 | 1:15:14 | top 27% 622/2,350 | 35:28 | 34:49 | 5:01 | splitsSkiErg4:51Sled push2:39Sled pull4:18Burpee broad jump4:36Row4:55Farmers carry1:46Sandbag lunges4:57Wall balls6:47Run 14:15Run 24:07Run 34:33Run 44:28Run 54:25Run 64:31Run 74:32Run 84:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:13:13 | top 23% 1230/5,554 | 30:26* | 32:39* | 10:13 | splitsSkiErg4:59Sled push2:40Sled pull3:49Burpee broad jump4:05Row4:41Farmers carry1:19Sandbag lunges4:43Wall balls6:23Run 13:14Run 23:43Run 33:40Run 43:31Run 53:33Run 63:37Run 73:39Run 85:32Full report for this race → |
| Katowice 2025 22 Feb 2025team: Cian Quinn, Jack Gibneywhat the whole field did → | Doubles Men · team U29 | 1:17:25 | 155th of 256 | 45:13 | 27:45 | 4:27 | splitsSkiErg3:56Sled push1:33Sled pull3:47Burpee broad jump3:22Row4:26Farmers carry1:38Sandbag lunges3:27Wall balls5:36Run 13:55Run 25:00Run 36:06Run 45:48Run 55:52Run 65:55Run 76:09Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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