IRL Cian Quinn
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cian Quinn at each race, oldest on the left; lower is faster.The best was 1:13:13 at London ExCeL (Dec 2025); Cian Quinn was 2:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:13:13 |
| Barcelona | May 2026 | Open Men | 1:15:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
62nd of 976 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 5:57 | faster than 96% |
| SkiErg: | 4:19 | 4:13 | faster than 36% |
| Run 2: | 3:58 | 5:20 | faster than 97% |
| Sled push: | 1:56 | 2:03 | faster than 65% |
| Run 3: | 4:04 | 5:32 | faster than 97% |
| Sled pull: | 3:23 | 3:27 | faster than 54% |
| Run 4: | 4:03 | 5:34 | faster than 97% |
| Burpee broad jump: | 2:38 | 3:29 | faster than 88% |
| Run 5: | 4:03 | 5:41 | faster than 98% |
| Row: | 4:35 | 4:38 | faster than 56% |
| Run 6: | 4:20 | 5:36 | faster than 94% |
| Farmers carry: | 1:34 | 1:44 | faster than 78% |
| Run 7: | 4:15 | 5:39 | faster than 96% |
| Sandbag lunges: | 3:14 | 3:46 | faster than 74% |
| Run 8: | 4:53 | 6:39 | faster than 97% |
| Wall balls: | 4:47 | 4:24 | faster than 33% |
| Roxzone: | 3:32 | 4:34 | faster than 86% |
| Runs (8 km) | 34:03 | 46:11 | faster than 97% |
| Stations (8) | 26:26 | ||
| Finish | 1:03:59 | 1:18:41 | 62nd of 976 · faster than 93% |
622nd of 2,350 Open Men (faster than 73%). Against the 71 who finished around 1:14:46: most time gained on sled push (0:34), most lost on wall balls (0:47). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:28 | faster than 64% |
| SkiErg: | 4:51 | 4:42 | faster than 32% |
| Run 2: | 4:07 | 4:37 | faster than 81% |
| Sled push: | 2:39 | 3:25 | faster than 92% |
| Run 3: | 4:33 | 5:01 | faster than 75% |
| Sled pull: | 4:18 | 4:41 | faster than 65% |
| Run 4: | 4:28 | 4:59 | faster than 77% |
| Burpee broad jump: | 4:36 | 5:10 | faster than 66% |
| Run 5: | 4:25 | 5:03 | faster than 82% |
| Row: | 4:55 | 4:51 | faster than 44% |
| Run 6: | 4:31 | 4:56 | faster than 74% |
| Farmers carry: | 1:46 | 2:06 | faster than 79% |
| Run 7: | 4:32 | 4:55 | faster than 73% |
| Sandbag lunges: | 4:57 | 4:55 | faster than 48% |
| Run 8: | 4:41 | 5:14 | faster than 77% |
| Wall balls: | 6:47 | 6:38 | faster than 47% |
| Roxzone: | 5:01 | 6:16 | faster than 82% |
| Runs (8 km) | 35:28 | 39:26 | faster than 78% |
| Stations (8) | 34:49 | ||
| Finish | 1:15:14 | 1:22:58 | 622nd of 2,350 · faster than 73% |
1,231st of 5,554 Open Men (faster than 77%). Against the 170 who finished around 1:12:23: most time gained on farmers carry (0:29), most lost on the eight runs (0:55). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:13 | faster than 49% |
| SkiErg: | 4:59 | 4:50 | faster than 33% |
| Run 2: | 3:43 | 3:46 | faster than 53% |
| Sled push: | 2:40 | 2:48 | faster than 61% |
| Run 3: | 3:40 | 4:00 | faster than 71% |
| Sled pull: | 3:49 | 4:47 | faster than 88% |
| Run 4: | 3:31 | 4:02 | faster than 81% |
| Burpee broad jump: | 4:05 | 5:30 | faster than 84% |
| Run 5: | 3:33 | 4:09 | faster than 84% |
| Row: | 4:41 | 4:56 | faster than 75% |
| Run 6: | 3:37 | 4:04 | faster than 77% |
| Farmers carry: | 1:19 | 2:03 | faster than 99% |
| Run 7: | 3:39 | 4:05 | faster than 76% |
| Sandbag lunges: | 4:43 | 5:09 | faster than 63% |
| Run 8: | 5:32 | 5:55 | faster than 64% |
| Wall balls: | 6:23 | 7:20 | faster than 65% |
| Roxzone: | 10:13 | 11:44 | faster than 77% |
| Runs (8 km) | 30:26 | 33:23 | faster than 72% |
| Stations (8) | 32:39 | ||
| Finish | 1:13:13 | 1:23:09 | 1231st of 5,554 · faster than 77% |
155th of 256 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 256 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:07 | faster than 55% |
| SkiErg: | 3:56 | 3:56 | faster than 52% |
| Run 2: | 5:00 | 5:16 | faster than 59% |
| Sled push: | 1:33 | 1:26 | faster than 32% |
| Run 3: | 6:06 | 5:33 | faster than 27% |
| Sled pull: | 3:47 | 2:47 | faster than 9% |
| Run 4: | 5:48 | 5:37 | faster than 42% |
| Burpee broad jump: | 3:22 | 3:18 | faster than 47% |
| Run 5: | 5:52 | 5:45 | faster than 42% |
| Row: | 4:26 | 4:23 | faster than 44% |
| Run 6: | 5:55 | 5:37 | faster than 36% |
| Farmers carry: | 1:38 | 1:40 | faster than 54% |
| Run 7: | 6:09 | 5:41 | faster than 32% |
| Sandbag lunges: | 3:27 | 3:28 | faster than 53% |
| Run 8: | 6:28 | 5:58 | faster than 31% |
| Wall balls: | 5:36 | 4:11 | faster than 7% |
| Roxzone †: | 4:27 | ||
| Runs (8 km) | 45:13 | 43:47 | faster than 43% |
| Stations (8) | 27:45 | ||
| Finish | 1:17:25 | 1:14:20 | 155th of 256 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Cian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Barcelona 2026 · best of 2 | 4:34 |
| Sled push | 2:39 | Barcelona 2026 · best of 2 | 3:04 |
| Sled pull | 3:49 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:05 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:41 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 1:19 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:43 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 6:23 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 30:26 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:01 | Barcelona 2026 · best of 2 | 7:23 |
How to read
Each station's best across Cian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jack Gibney1 race
- Kate Nurse1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Cian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Cian: faster than |
|---|---|
| Ski | 34% |
| Push | 61% |
| Pull | 88% |
| BBJ | 84% |
| Row | 76% |
| Carry | 99% |
| Lunges | 64% |
| Wall balls | 66% |
| Roxzone | 78% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cian beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:57 faster); weakest: SkiErg (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cian: 30:29 running, 32:39 at the stations and 10:13 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Cian | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:13 |
| SkiErg | 4:59 | 4:50 |
| Run 2 | 3:43 | 3:46 |
| Sled push | 2:40 | 2:48 |
| Run 3 | 3:40 | 4:00 |
| Sled pull | 3:49 | 4:47 |
| Run 4 | 3:31 | 4:02 |
| Burpee broad jump | 4:05 | 5:30 |
| Run 5 | 3:33 | 4:09 |
| Row | 4:41 | 4:56 |
| Run 6 | 3:37 | 4:04 |
| Farmers carry | 1:19 | 2:03 |
| Run 7 | 3:39 | 4:05 |
| Sandbag lunges | 4:43 | 5:09 |
| Run 8 | 5:32 | 5:55 |
| Wall balls | 6:23 | 7:20 |
| Roxzone | 10:13 | 11:44 |
| Finish | 1:13:13 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:13.
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