HKG Chun Yip Wong
3 races · 3 race weekends · 2 seasons · 3 partners
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Pro Doubles Men 1:17:43 (Hong Kong 2026) · Doubles Mixed 1:25:22 (Shenzhen 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Chun Yip Wong, Pui. Man Chanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:25:22 | top 48% 408/86391st of 205 aged 35-39 | 43:47 | 31:11 | 10:28 | View results | splitsSkiErg4:33Sled push2:40Sled pull4:12Burpee broad jump3:20Row5:05Farmers carry1:57Sandbag lunges4:28Wall balls4:56Run 14:33Run 25:15Run 35:24Run 45:26Run 55:30Run 65:39Run 75:33Run 86:31Full report for this race → |
| Hong Kong 2026 8 May 2026team: Chun Yip Wong, Wai Kwong Tsewhat the whole field did → | Pro Doubles Men · team 45-49 | 1:17:43 | 128th of 25012th of 22 aged 45-49 | 37:55* | 28:53* | 10:59 | View results | splitsSkiErg4:06Sled push2:33Sled pull4:16Burpee broad jump2:40Row4:50Farmers carry1:43Sandbag lunges4:23Wall balls4:22Run 13:32Run 24:19Run 34:32Run 44:45Run 54:45Run 64:36Run 74:44Run 86:47Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Chun Yip Wong, Fu Shing Chungwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:43:20 | 61st of 739th of 11 aged 40-44 | 55:00 | 40:05 | 8:15 | View results | splitsSkiErg4:14Sled push4:17Sled pull6:46Burpee broad jump5:20Row5:05Farmers carry1:55Sandbag lunges6:03Wall balls6:25Run 13:24Run 26:16Run 37:20Run 47:14Run 57:25Run 66:17Run 76:43Run 810:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Chun has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Hong Kong 2026 · best of 2 | 3:52 |
| Sled push | 2:33 | Hong Kong 2026 · best of 2 | 2:12 |
| Sled pull | 4:16 | Hong Kong 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:40 | Hong Kong 2026 · best of 2 | 2:43 |
| Row | 4:50 | Hong Kong 2026 · best of 2 | 4:16 |
| Farmers carry | 1:43 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:23 | Hong Kong 2026 · best of 2 | 3:36 |
| Wall balls | 4:22 | Hong Kong 2026 · best of 2 | 4:11 |
| Runs (8 km) | 37:55 | Hong Kong 2026 · best of 2 | 37:11 |
| Roxzone | 8:15 | Hong Kong 2025 · best of 2 | 5:38 |
Each station's best across Chun's Pro Doubles Men races, from different races. Typical is the typical Pro Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Fu Shing Chung1 race
- Pui. Man Chan1 race
- Wai Kwong Tse1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chun against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:44 against the typical Pro Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:43.
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- Every session written for your weak station, not a generic plan
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