Athlete · Open Men · 30-34 · HKG HKG

Chun Yip Law

www.roxtimes.com/athletes/chun-yip-law-10e03f4e

11 HYROX races over 2 seasons.

These results may belong to more than one athlete called Chun Yip Law: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

Best Open Men time1:02:20Osaka 2026
Best Open Men place5thof 717 · Yokohama 2025
Latest race1:12:00Hong Kong 2026 · Open Men9:40 slower than Chun's best Open Men time (1:02:20)
Strongest part of the raceBurpee broad jumpfaster than 99% of Open Men at Osaka 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:05:001:10:001:15:001:20:001:25:00 best 1:02:20 best 1:02:20 · Osaka

This line shows the finish time of Chun Yip Law at each race, oldest on the left; lower is faster.The best was 1:02:20 at Osaka (Jan 2026); Chun Yip Law was 17:14 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Hong Kong Nov 2024 Open Men 1:29:14
Taipei Apr 2025 Open Men 1:07:36
Singapore Jun 2025 Open Men 1:09:32
Hong Kong Jul 2025 Open Men 1:10:12
Yokohama Aug 2025 Open Men 1:04:59
Shenzhen Dec 2025 Open Men 1:04:53
Osaka Jan 2026 Open Men 1:02:20
Taipei Feb 2026 Open Men 1:03:47
Bangkok Mar 2026 Open Men 1:13:55
Hong Kong May 2026 Open Men 1:12:00

Each dot is one Open Men race; click one for that race's report.

Every race

11 results at 11 races

Tap a result for its full report
Open Men, 30-34 1:12:00 99th of 2,099; 35th of 531 aged 30-34 32:02* 30:03* 10:00 Runs 32:02 · Stations 30:03 · Roxzone 10:00

99th of 2,099 Open Men (faster than 95%). Against the 63 who finished around 1:12:11: most time gained on wall balls (1:00), most lost on the roxzone (0:59). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:33 more).

Chun Yip Law at HYROX Hong Kong 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,099 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,099 Open Men here
Run 1: 3:01 3:48 faster than 93%
SkiErg: 4:21 4:49 faster than 91%
Run 2: 3:48 4:32 faster than 87%
Sled push: 2:56 3:17 faster than 69%
Run 3: 3:56 4:48 faster than 90%
Sled pull: 4:12 5:27 faster than 86%
Run 4: 3:52 4:51 faster than 92%
Burpee broad jump: 3:11 6:09 faster than 98%
Run 5: 4:03 4:59 faster than 90%
Row: 4:44 5:05 faster than 81%
Run 6: 4:02 4:57 faster than 89%
Farmers carry: 1:48 2:30 faster than 91%
Run 7: 4:00 4:57 faster than 91%
Sandbag lunges: 4:25 6:07 faster than 89%
Run 8: 5:23 7:05 faster than 91%
Wall balls: 4:26 8:40 faster than 98%
Roxzone: 10:00 12:39 faster than 84%
Runs (8 km) 32:02 40:11 faster than 92%
Stations (8) 30:03
Finish 1:12:00 1:36:16 99th of 2,099 · faster than 95%

Full report for this race →This result as data (JSON)

Wuhan 2026 11 Apr 2026
Race results
Pro Men, 30-34 1:22:33 37th of 134; 20th of 50 aged 30-34 38:48 36:44 7:05 Runs 38:48 · Stations 36:44 · Roxzone 7:05

37th of 134 Pro Men (faster than 72%).

Chun Yip Law at HYROX Wuhan 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 134 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 134 Pro Men here
Run 1: 4:03 4:41 faster than 84%
SkiErg: 4:12 4:33 faster than 80%
Run 2: 4:11 4:40 faster than 81%
Sled push: 4:01 5:11 faster than 82%
Run 3: 5:23 5:12 faster than 39%
Sled pull: 6:27 7:05 faster than 65%
Run 4: 5:19 5:16 faster than 46%
Burpee broad jump: 3:29 4:47 faster than 90%
Run 5: 5:17 5:23 faster than 55%
Row: 4:39 4:45 faster than 66%
Run 6: 4:45 5:15 faster than 70%
Farmers carry: 2:08 2:30 faster than 77%
Run 7: 4:39 5:18 faster than 76%
Sandbag lunges: 4:36 5:35 faster than 77%
Run 8: 5:15 5:47 faster than 67%
Wall balls: 7:12 8:07 faster than 68%
Roxzone: 7:05 7:20 faster than 56%
Runs (8 km) 38:48 41:48 faster than 69%
Stations (8) 36:44
Finish 1:22:33 1:34:17 37th of 134 · faster than 72%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:13:55 221st of 2,828; 66th of 763 aged 30-34 37:56 27:56 8:08 Runs 37:56 · Stations 27:56 · Roxzone 8:08

221st of 2,828 Open Men (faster than 92%). Against the 84 who finished around 1:15:26: most time gained on wall balls (2:09), most lost on the eight runs (4:17). Runs 5 to 8 took 6:54 more than runs 1 to 4 (them: 0:37 less).

Chun Yip Law at HYROX Bangkok 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,828 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,828 Open Men here
Run 1: 4:52 6:59 faster than 99%
SkiErg: 4:22 4:47 faster than 89%
Run 2: 3:17 4:33 faster than 97%
Sled push: 2:33 3:39 faster than 92%
Run 3: 3:44 4:50 faster than 92%
Sled pull: 4:02 5:53 faster than 92%
Run 4: 3:39 4:50 faster than 94%
Burpee broad jump: 3:08 6:09 faster than 99%
Run 5: 3:45 4:59 faster than 92%
Row: 4:28 5:05 faster than 94%
Run 6: 3:27 4:53 faster than 97%
Farmers carry: 1:36 2:23 faster than 97%
Run 7: 10:37 4:54 faster than 1%
Sandbag lunges: 4:03 5:59 faster than 92%
Run 8: 4:37 6:31 faster than 93%
Wall balls: 3:44 7:40 fastest in the field
Roxzone: 8:08 11:59 faster than 93%
Runs (8 km) 37:56 43:07 faster than 73%
Stations (8) 27:56
Finish 1:13:55 1:38:03 221st of 2,828 · faster than 92%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:03:47 21st of 1,195; 9th of 299 aged 30-34 30:34 28:05 5:12 Runs 30:34 · Stations 28:05 · Roxzone 5:12

21st of 1,195 Open Men (faster than 98%).

Chun Yip Law at HYROX Taipei 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,195 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,195 Open Men here
Run 1: 3:59 5:26 faster than 97%
SkiErg: 4:15 4:54 faster than 97%
Run 2: 3:33 4:58 faster than 99%
Sled push: 3:03 3:30 faster than 71%
Run 3: 3:57 5:21 faster than 95%
Sled pull: 3:39 5:43 faster than 95%
Run 4: 3:51 5:19 faster than 96%
Burpee broad jump: 2:36 5:49 faster than 99%
Run 5: 3:55 5:37 faster than 97%
Row: 4:27 5:07 faster than 95%
Run 6: 3:42 5:28 faster than 98%
Farmers carry: 1:54 2:30 faster than 86%
Run 7: 3:48 5:32 faster than 98%
Sandbag lunges: 3:30 5:54 faster than 97%
Run 8: 3:54 6:11 faster than 98%
Wall balls: 4:41 7:44 faster than 95%
Roxzone: 5:12 8:36 faster than 94%
Runs (8 km) 30:34 44:15 faster than 98%
Stations (8) 28:05
Finish 1:03:47 1:35:33 21st of 1,195 · faster than 98%

Full report for this race →This result as data (JSON)

Osaka 2026 30 Jan 2026
Race results
Open Men, 30-34 1:02:20 21st of 1,631; 8th of 410 aged 30-34 30:55 25:52 5:37 Runs 30:55 · Stations 25:52 · Roxzone 5:37

21st of 1,631 Open Men (faster than 98%).

Chun Yip Law at HYROX Osaka 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,631 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,631 Open Men here
Run 1: 2:17 2:56 faster than 94%
SkiErg: 4:18 4:55 faster than 94%
Run 2: 4:04 5:18 faster than 95%
Sled push: 2:26 3:26 faster than 94%
Run 3: 4:25 5:46 faster than 94%
Sled pull: 3:28 5:24 faster than 96%
Run 4: 4:12 5:43 faster than 97%
Burpee broad jump: 2:39 5:23 faster than 98%
Run 5: 4:21 6:02 faster than 96%
Row: 4:19 5:00 faster than 97%
Run 6: 4:14 5:48 faster than 97%
Farmers carry: 1:42 2:26 faster than 94%
Run 7: 4:11 5:48 faster than 97%
Sandbag lunges: 3:15 5:22 faster than 97%
Run 8: 3:15 4:55 faster than 97%
Wall balls: 3:45 7:28 faster than 98%
Roxzone: 5:37 9:37 faster than 97%
Runs (8 km) 30:55 42:55 faster than 97%
Stations (8) 25:52
Finish 1:02:20 1:33:32 21st of 1,631 · faster than 98%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:04:53 14th of 928; 6th of 285 aged 30-34 31:36 28:32 4:50 Runs 31:36 · Stations 28:32 · Roxzone 4:50

14th of 928 Open Men (faster than 98%).

Chun Yip Law at HYROX Shenzhen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 928 Open Men finishers here who were slower on that part.
Part Time Typical here vs 928 Open Men here
Run 1: 2:55 3:57 faster than 97%
SkiErg: 4:09 4:54 faster than 98%
Run 2: 3:46 5:24 fastest in the field
Sled push: 3:04 3:44 faster than 81%
Run 3: 4:16 5:55 faster than 96%
Sled pull: 3:45 5:57 faster than 96%
Run 4: 4:07 5:50 faster than 97%
Burpee broad jump: 2:40 5:35 fastest in the field
Run 5: 4:18 6:13 faster than 97%
Row: 4:31 5:08 faster than 96%
Run 6: 4:08 5:56 faster than 97%
Farmers carry: 1:48 2:21 faster than 88%
Run 7: 4:14 5:59 faster than 97%
Sandbag lunges: 3:46 5:40 faster than 97%
Run 8: 3:55 5:58 faster than 98%
Wall balls: 4:49 8:01 faster than 96%
Roxzone: 4:50 7:28 faster than 94%
Runs (8 km) 31:36 46:25 faster than 98%
Stations (8) 28:32
Finish 1:04:53 1:37:27 14th of 928 · faster than 98%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:04:59 5th of 717; 4th of 165 aged 30-34 31:28 28:03 5:28† Runs 31:28 · Stations 28:03 · Roxzone 5:28

5th of 717 Open Men (faster than 99%).

Chun Yip Law at HYROX Yokohama 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 717 Open Men finishers here who were slower on that part.
Part Time Typical here vs 717 Open Men here
Run 1: 3:44 5:02 faster than 98%
SkiErg: 4:14 4:50 faster than 94%
Run 2: 3:39 4:58 faster than 98%
Sled push: 2:26 3:07 faster than 88%
Run 3: 4:03 5:22 faster than 97%
Sled pull: 3:44 5:53 faster than 94%
Run 4: 4:04 5:24 faster than 96%
Burpee broad jump: 3:20 5:37 faster than 97%
Run 5: 4:00 5:38 faster than 98%
Row: 4:30 5:08 faster than 95%
Run 6: 3:54 5:29 faster than 98%
Farmers carry: 1:39 2:29 faster than 95%
Run 7: 3:58 5:26 faster than 97%
Sandbag lunges: 3:27 5:38 faster than 98%
Run 8: 4:06 5:57 faster than 99%
Wall balls: 4:43 8:14 faster than 97%
Roxzone †: 5:28
Runs (8 km) 31:28 43:49 faster than 99%
Stations (8) 28:03
Finish 1:04:59 1:35:00 5th of 717 · faster than 99%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:10:12 26th of 1,188; 10th of 294 aged 30-34 34:07 30:12 5:53† Runs 34:07 · Stations 30:12 · Roxzone 5:53

26th of 1,188 Open Men (faster than 97%).

Chun Yip Law at HYROX Hong Kong 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,188 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,188 Open Men here
Run 1: 2:16 3:19 fastest in the field
SkiErg: 4:11 4:46 faster than 95%
Run 2: 3:59 5:30 faster than 97%
Sled push: 3:44 3:51 faster than 54%
Run 3: 4:28 5:56 faster than 96%
Sled pull: 4:38 6:19 faster than 86%
Run 4: 4:30 5:57 faster than 95%
Burpee broad jump: 3:13 6:16 faster than 99%
Run 5: 4:38 6:14 faster than 96%
Row: 4:50 5:06 faster than 73%
Run 6: 4:27 6:03 faster than 97%
Farmers carry: 1:48 2:28 faster than 90%
Run 7: 4:39 6:00 faster than 94%
Sandbag lunges: 4:08 6:04 faster than 92%
Run 8: 5:10 6:29 faster than 85%
Wall balls: 3:40 7:35 fastest in the field
Roxzone †: 5:53
Runs (8 km) 34:07 45:58 faster than 97%
Stations (8) 30:12
Finish 1:10:12 1:38:22 26th of 1,188 · faster than 97%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:09:32 53rd of 1,937; 18th of 483 aged 30-34 33:21 30:47 5:29 Runs 33:21 · Stations 30:47 · Roxzone 5:29

53rd of 1,937 Open Men (faster than 97%).

Chun Yip Law at HYROX Singapore 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,937 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,937 Open Men here
Run 1: 2:44 3:55 faster than 98%
SkiErg: 4:14 4:50 faster than 95%
Run 2: 3:44 5:35 faster than 99%
Sled push: 2:50 3:45 faster than 89%
Run 3: 4:17 6:06 faster than 96%
Sled pull: 5:06 7:09 faster than 86%
Run 4: 4:27 6:14 faster than 95%
Burpee broad jump: 3:23 6:43 faster than 98%
Run 5: 4:34 6:32 faster than 95%
Row: 4:59 5:21 faster than 80%
Run 6: 4:20 6:24 faster than 97%
Farmers carry: 2:17 2:42 faster than 73%
Run 7: 4:27 6:29 faster than 96%
Sandbag lunges: 3:29 6:05 faster than 97%
Run 8: 4:52 7:29 faster than 95%
Wall balls: 4:29 8:11 faster than 97%
Roxzone: 5:29 9:56 faster than 95%
Runs (8 km) 33:21 49:18 faster than 97%
Stations (8) 30:47
Finish 1:09:32 1:45:37 53rd of 1,937 · faster than 97%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:07:36 14th of 688; 7th of 199 aged 30-34 32:03 30:30 5:07 Runs 32:03 · Stations 30:30 · Roxzone 5:07

14th of 688 Open Men (faster than 98%).

Chun Yip Law at HYROX Taipei 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 688 Open Men finishers here who were slower on that part.
Part Time Typical here vs 688 Open Men here
Run 1: 4:10 5:46 faster than 98%
SkiErg: 4:10 4:47 faster than 97%
Run 2: 3:38 5:21 faster than 98%
Sled push: 2:03 3:09 faster than 90%
Run 3: 3:45 5:37 fastest in the field
Sled pull: 5:10 6:25 faster than 79%
Run 4: 3:56 5:44 faster than 98%
Burpee broad jump: 3:31 5:54 faster than 95%
Run 5: 4:07 6:07 faster than 97%
Row: 4:53 5:22 faster than 85%
Run 6: 3:52 5:48 faster than 98%
Farmers carry: 1:50 2:25 faster than 86%
Run 7: 3:59 5:55 faster than 98%
Sandbag lunges: 3:50 5:34 faster than 93%
Run 8: 4:40 7:33 faster than 98%
Wall balls: 5:03 6:55 faster than 87%
Roxzone: 5:07 8:17 faster than 95%
Runs (8 km) 32:03 48:07 faster than 98%
Stations (8) 30:30
Finish 1:07:36 1:39:29 14th of 688 · faster than 98%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:29:14 410th of 1,011; 123rd of 249 aged 30-34 37:19 45:18 6:42 Runs 37:19 · Stations 45:18 · Roxzone 6:42

410th of 1,011 Open Men (faster than 59%). Against the 31 who finished around 1:28:58: most time gained on the eight runs (6:58), most lost on wall balls (4:32). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 1:39 more).

Chun Yip Law at HYROX Hong Kong 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,011 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,011 Open Men here
Run 1: 3:50 4:59 faster than 97%
SkiErg: 4:06 4:34 faster than 92%
Run 2: 3:58 5:05 faster than 95%
Sled push: 3:24 2:44 faster than 19%
Run 3: 4:30 5:32 faster than 90%
Sled pull: 7:35 5:28 faster than 14%
Run 4: 4:46 5:37 faster than 81%
Burpee broad jump: 6:13 5:50 faster than 42%
Run 5: 4:57 5:44 faster than 79%
Row: 4:47 4:57 faster than 65%
Run 6: 4:38 5:39 faster than 88%
Farmers carry: 3:11 2:22 faster than 17%
Run 7: 4:30 5:36 faster than 90%
Sandbag lunges: 4:37 5:27 faster than 73%
Run 8: 6:13 6:02 faster than 45%
Wall balls: 11:25 7:39 faster than 16%
Roxzone: 6:42 7:14 faster than 58%
Runs (8 km) 37:19 44:39 faster than 87%
Stations (8) 45:18
Finish 1:29:14 1:32:49 410th of 1,011 · faster than 59%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Chun has done each station

Part Best Race Typical
SkiErg 4:06 Hong Kong 2024 · best of 10 4:34
Sled push 2:03 Taipei 2025 · best of 10 3:04
Sled pull 3:28 Osaka 2026 · best of 10 4:57
Burpee broad jump 2:36 Taipei 2026 · best of 10 5:38
Row 4:19 Osaka 2026 · best of 10 4:53
Farmers carry 1:36 Bangkok 2026 · best of 10 2:11
Sandbag lunges 3:15 Osaka 2026 · best of 10 5:20
Wall balls 3:40 Hong Kong 2025 · best of 10 7:03
Runs (8 km) 30:34 Taipei 2026 · best of 10 41:47
Roxzone 4:50 Shenzhen 2025 · best of 8 7:23
How to read

Each station's best across Chun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Osaka 2026, against 1,631 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Chunedge = faster than everyone, centre = slowest

This chart shows where Chun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 95%).

See the numbers
Part Chun: faster than
Ski 95%
Push 95%
Pull 97%
BBJ 99%
Row 97%
Carry 95%
Lunges 98%
Wall balls 99%
Roxzone 98%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%
Sled push faster than 95%
Sled pull faster than 97%
Burpee broad jump faster than 99%
Row faster than 97%
Farmers carry faster than 95%
Sandbag lunges faster than 98%
Wall balls faster than 99%
Roxzone faster than 98%
Runs (8 km) faster than 98%

How much of the field Chun beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 95%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:37 faster
Sled push 1:00 faster
Sled pull 1:56 faster
Burpee broad jump 2:44 faster
Row 0:41 faster
Farmers carry 0:44 faster
Sandbag lunges 2:07 faster
Wall balls 3:43 faster
Roxzone 4:00 faster
Runs (8 km) 12:00 faster

Chun's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:00 faster); weakest: SkiErg (0:37 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chun against the typical Open Men finisher

Chun1:02:20
2:174:184:042:264:253:284:122:394:214:194:141:424:113:153:153:455:37
Typical Open Men1:31:17
2:564:555:183:265:465:245:435:236:025:005:482:265:485:224:557:289:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chun: 30:59 running, 25:52 at the stations and 5:37 in the roxzone; the longest station was the row (4:19).Below, Typical Open Men: 42:16 running, 39:24 at the stations and 9:37 in the roxzone; the longest station was the wall balls (7:28).

See the numbers
Part Chun Typical Open Men
Run 1 2:17 2:56
SkiErg 4:18 4:55
Run 2 4:04 5:18
Sled push 2:26 3:26
Run 3 4:25 5:46
Sled pull 3:28 5:24
Run 4 4:12 5:43
Burpee broad jump 2:39 5:23
Run 5 4:21 6:02
Row 4:19 5:00
Run 6 4:14 5:48
Farmers carry 1:42 2:26
Run 7 4:11 5:48
Sandbag lunges 3:15 5:22
Run 8 3:15 4:55
Wall balls 3:45 7:28
Roxzone 5:37 9:37
Finish 1:02:20 1:33:32

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:02:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report