HKG Chun Yin Lam
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chun Yin Lam at each race, oldest on the left; lower is faster.The best was 1:20:31 at Hong Kong (Jul 2025); Chun Yin Lam was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Men | 1:24:50 |
| Hong Kong | Jul 2025 | Open Men | 1:20:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Chun Yin Lam at each race, oldest on the left; lower is faster.The best was 1:24:50 at Hong Kong (Nov 2024); Chun Yin Lam was 4:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Men | 1:24:50 |
| Hong Kong | May 2026 | Doubles Men | 1:29:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,171st of 1,846 Doubles Men (faster than 36%). Against the 55 who finished around 1:30:31: most time gained on the eight runs (1:02), most lost on sled pull (1:25). Runs 5 to 8 took 8:27 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:06 | faster than 84% |
| SkiErg: | 4:22 | 4:18 | faster than 44% |
| Run 2: | 4:04 | 4:48 | faster than 82% |
| Sled push: | 2:15 | 1:58 | faster than 23% |
| Run 3: | 5:11 | 5:03 | faster than 43% |
| Sled pull: | 5:39 | 3:51 | faster than 3% |
| Run 4: | 4:48 | 5:06 | faster than 65% |
| Burpee broad jump: | 4:15 | 3:33 | faster than 22% |
| Run 5: | 5:10 | 5:12 | faster than 51% |
| Row: | 4:56 | 4:47 | faster than 36% |
| Run 6: | 4:54 | 5:09 | faster than 62% |
| Farmers carry: | 2:00 | 1:48 | faster than 27% |
| Run 7: | 5:20 | 5:11 | faster than 42% |
| Sandbag lunges: | 3:49 | 4:13 | faster than 68% |
| Run 8: | 10:32 | 7:07 | faster than 10% |
| Wall balls: | 4:56 | 5:00 | faster than 52% |
| Roxzone: | 14:17 | 12:16 | faster than 23% |
| Runs (8 km) | 43:22 | 41:57 | faster than 42% |
| Stations (8) | 32:12 | ||
| Finish | 1:29:46 | 1:24:42 | 1171st of 1,846 · faster than 36% |
81st of 539 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 539 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 4:29 | faster than 82% |
| SkiErg: | 4:20 | 4:38 | faster than 81% |
| Run 2: | 5:07 | 6:03 | faster than 83% |
| Sled push: | 2:00 | 2:36 | faster than 90% |
| Run 3: | 5:34 | 6:16 | faster than 76% |
| Sled pull: | 3:57 | 4:35 | faster than 76% |
| Run 4: | 5:29 | 6:14 | faster than 78% |
| Burpee broad jump: | 2:39 | 3:21 | faster than 87% |
| Run 5: | 5:55 | 6:31 | faster than 71% |
| Row: | 4:57 | 5:05 | faster than 62% |
| Run 6: | 5:35 | 6:22 | faster than 77% |
| Farmers carry: | 1:34 | 1:51 | faster than 85% |
| Run 7: | 5:46 | 6:30 | faster than 75% |
| Sandbag lunges: | 3:28 | 4:18 | faster than 85% |
| Run 8: | 5:17 | 5:59 | faster than 73% |
| Wall balls: | 3:53 | 4:57 | faster than 85% |
| Roxzone: | 5:23 | 6:54 | faster than 80% |
| Runs (8 km) | 42:28 | 49:19 | faster than 79% |
| Stations (8) | 26:48 | ||
| Finish | 1:14:36 | 1:29:07 | 81st of 539 · faster than 85% |
157th of 1,188 Open Men (faster than 86%). Against the 35 who finished around 1:21:24: most time gained on wall balls (0:39), most lost on sled pull (0:34). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:19 | faster than 73% |
| SkiErg: | 4:26 | 4:46 | faster than 81% |
| Run 2: | 4:59 | 5:30 | faster than 72% |
| Sled push: | 3:09 | 3:51 | faster than 78% |
| Run 3: | 5:11 | 5:56 | faster than 78% |
| Sled pull: | 5:08 | 6:19 | faster than 76% |
| Run 4: | 5:24 | 5:57 | faster than 71% |
| Burpee broad jump: | 5:32 | 6:16 | faster than 65% |
| Run 5: | 5:19 | 6:14 | faster than 81% |
| Row: | 4:48 | 5:06 | faster than 76% |
| Run 6: | 5:13 | 6:03 | faster than 80% |
| Farmers carry: | 1:50 | 2:28 | faster than 88% |
| Run 7: | 5:28 | 6:00 | faster than 69% |
| Sandbag lunges: | 4:30 | 6:04 | faster than 86% |
| Run 8: | 5:08 | 6:29 | faster than 86% |
| Wall balls: | 5:18 | 7:35 | faster than 88% |
| Roxzone †: | 6:09 | ||
| Runs (8 km) | 39:41 | 45:58 | faster than 79% |
| Stations (8) | 34:41 | ||
| Finish | 1:20:31 | 1:38:22 | 157th of 1,188 · faster than 86% |
164th of 688 Open Men (faster than 76%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:46 | faster than 84% |
| SkiErg: | 4:35 | 4:47 | faster than 69% |
| Run 2: | 4:38 | 5:21 | faster than 76% |
| Sled push: | 2:54 | 3:09 | faster than 61% |
| Run 3: | 5:08 | 5:37 | faster than 66% |
| Sled pull: | 4:44 | 6:25 | faster than 87% |
| Run 4: | 4:56 | 5:44 | faster than 76% |
| Burpee broad jump: | 4:59 | 5:54 | faster than 71% |
| Run 5: | 7:33 | 6:07 | faster than 23% |
| Row: | 5:26 | 5:22 | faster than 45% |
| Run 6: | 5:01 | 5:48 | faster than 74% |
| Farmers carry: | 2:01 | 2:25 | faster than 75% |
| Run 7: | 5:14 | 5:55 | faster than 69% |
| Sandbag lunges: | 4:19 | 5:34 | faster than 82% |
| Run 8: | 6:26 | 7:33 | faster than 72% |
| Wall balls: | 4:47 | 6:55 | faster than 91% |
| Roxzone: | 7:24 | 8:17 | faster than 62% |
| Runs (8 km) | 43:47 | 48:07 | faster than 67% |
| Stations (8) | 33:45 | ||
| Finish | 1:24:50 | 1:39:29 | 164th of 688 · faster than 76% |
296th of 544 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:27 | faster than 81% |
| SkiErg: | 3:59 | 4:06 | faster than 69% |
| Run 2: | 5:11 | 5:29 | faster than 63% |
| Sled push: | 1:52 | 1:43 | faster than 34% |
| Run 3: | 10:24 | 5:53 | faster than 2% |
| Sled pull: | 4:05 | 3:40 | faster than 32% |
| Run 4: | 6:25 | 5:59 | faster than 35% |
| Burpee broad jump: | 3:44 | 3:25 | faster than 36% |
| Run 5: | 6:12 | 6:03 | faster than 45% |
| Row: | 4:49 | 4:37 | faster than 32% |
| Run 6: | 5:53 | 5:57 | faster than 52% |
| Farmers carry: | 1:43 | 1:46 | faster than 58% |
| Run 7: | 5:42 | 5:53 | faster than 57% |
| Sandbag lunges: | 2:55 | 3:39 | faster than 84% |
| Run 8: | 5:52 | 6:14 | faster than 59% |
| Wall balls: | 4:12 | 4:47 | faster than 75% |
| Roxzone: | 7:17 | 6:59 | faster than 45% |
| Runs (8 km) | 50:19 | 47:26 | faster than 37% |
| Stations (8) | 27:19 | ||
| Finish | 1:24:50 | 1:23:06 | 296th of 544 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Chun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Hong Kong 2025 · best of 2 | 4:34 |
| Sled push | 2:54 | Taipei 2025 · best of 2 | 3:04 |
| Sled pull | 4:44 | Taipei 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:59 | Taipei 2025 · best of 2 | 5:38 |
| Row | 4:48 | Hong Kong 2025 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Hong Kong 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:19 | Taipei 2025 · best of 2 | 5:20 |
| Wall balls | 4:47 | Taipei 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:41 | Hong Kong 2025 · best of 2 | 41:47 |
| Roxzone | 7:24 | Taipei 2025 | 7:23 |
How to read
Each station's best across Chun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kenny W. Jr. Kwan1 race
- Lai Yuen Yeung1 race
- Stephanie Huai Zi Pound1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Chun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on BBJ (faster than 66%).
See the numbers
| Part | Chun: faster than |
|---|---|
| Ski | 82% |
| Push | 79% |
| Pull | 76% |
| BBJ | 66% |
| Row | 77% |
| Carry | 89% |
| Lunges | 86% |
| Wall balls | 88% |
| Roxzone | 84% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chun beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Burpee broad jump (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chun's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:17 faster); weakest: Row (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chun: 39:41 running, 34:40 at the stations and 6:09 in the roxzone; the longest station was the burpee broad jumps (5:32).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Chun | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 3:19 |
| SkiErg | 4:26 | 4:46 |
| Run 2 | 4:59 | 5:30 |
| Sled push | 3:09 | 3:51 |
| Run 3 | 5:11 | 5:56 |
| Sled pull | 5:08 | 6:19 |
| Run 4 | 5:24 | 5:57 |
| Burpee broad jump | 5:32 | 6:16 |
| Run 5 | 5:19 | 6:14 |
| Row | 4:48 | 5:06 |
| Run 6 | 5:13 | 6:03 |
| Farmers carry | 1:50 | 2:28 |
| Run 7 | 5:28 | 6:00 |
| Sandbag lunges | 4:30 | 6:04 |
| Run 8 | 5:08 | 6:29 |
| Wall balls | 5:18 | 7:35 |
| Roxzone | 6:09 | 8:33 |
| Finish | 1:20:31 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:31.
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