HKG Chun Yin Lam
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:20:31 (Hong Kong 2025) · Doubles Men 1:24:50 (Hong Kong 2024) · Doubles Mixed 1:14:36 (Shenzhen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Yin Chun Lam, Lai Yuen Yeungwhat the whole field did → | Doubles Men · team 16-24 | 1:29:46 | 1171st of 1,846 | 43:22* | 32:12* | 14:17 | splitsSkiErg4:22Sled push2:15Sled pull5:39Burpee broad jump4:15Row4:56Farmers carry2:00Sandbag lunges3:49Wall balls4:56Run 13:26Run 24:04Run 35:11Run 44:48Run 55:10Run 64:54Run 75:20Run 810:32Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Stephanie Huai Zi Pound, Chun Yin Lamwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:36 | top 16% 81/539 | 42:28 | 26:48 | 5:23 | splitsSkiErg4:20Sled push2:00Sled pull3:57Burpee broad jump2:39Row4:57Farmers carry1:34Sandbag lunges3:28Wall balls3:53Run 13:48Run 25:07Run 35:34Run 45:29Run 55:55Run 65:35Run 75:46Run 85:17Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 30-34 | 1:20:31 | top 14% 157/1,188 | 39:41 | 34:41 | 6:09 | splitsSkiErg4:26Sled push3:09Sled pull5:08Burpee broad jump5:32Row4:48Farmers carry1:50Sandbag lunges4:30Wall balls5:18Run 12:59Run 24:59Run 35:11Run 45:24Run 55:19Run 65:13Run 75:28Run 85:08Full report for this race → |
| Taipei 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:24:50 | top 24% 164/688 | 43:47 | 33:45 | 7:24 | splitsSkiErg4:35Sled push2:54Sled pull4:44Burpee broad jump4:59Row5:26Farmers carry2:01Sandbag lunges4:19Wall balls4:47Run 14:55Run 24:38Run 35:08Run 44:56Run 57:33Run 65:01Run 75:14Run 86:26Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Chun Yin Lam, Kenny W. Jr. Kwanwhat the whole field did → | Doubles Men · team 30-39 | 1:24:50 | 296th of 544 | 50:19 | 27:19 | 7:17 | splitsSkiErg3:59Sled push1:52Sled pull4:05Burpee broad jump3:44Row4:49Farmers carry1:43Sandbag lunges2:55Wall balls4:12Run 14:43Run 25:11Run 310:24Run 46:25Run 56:12Run 65:53Run 75:42Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
