HKG Chun Wai Wong
10 HYROX results (2 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 1:26:59 (Hong Kong May 2026) · Doubles Men 1:07:36 (Taipei 2026) · Doubles Mixed 1:54:53 (Shenzhen 2026) · Pro Doubles Men 2:05:11 (Hong Kong May 2026).
These results may belong to more than one athlete called Chun Wai Wong: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Yau Sin Ho, Chun Wai Wongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:54:53 | 793rd of 863 | 59:56 | 37:23 | 17:38 | splitsSkiErg4:58Sled push2:58Sled pull4:15Burpee broad jump4:43Row5:36Farmers carry1:44Sandbag lunges5:32Wall balls7:37Run 14:45Run 26:46Run 37:40Run 47:36Run 57:34Run 67:38Run 77:33Run 810:27Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Chun Wai Wong, Man Chiu Tamwhat the whole field did → | Doubles Men · team 35-39 | 1:32:10 | 1274th of 1,846 | 47:29* | 31:52* | 12:54 | splitsSkiErg5:22Sled push1:57Sled pull4:37Burpee broad jump3:13Row5:20Farmers carry1:45Sandbag lunges4:31Wall balls5:07Run 14:03Run 24:51Run 35:58Run 45:30Run 55:49Run 65:37Run 75:14Run 810:29Full report for this race → |
| Hong Kong May 2026 9 May 2026what the whole field did → | Open Men · 25-29 | 1:44:41 | 1376th of 2,099 | 41:16* | 49:14* | 14:15 | splitsSkiErg5:02Sled push3:46Sled pull6:53Burpee broad jump5:27Row5:45Farmers carry3:34Sandbag lunges5:24Wall balls13:23Run 13:25Run 24:21Run 35:40Run 45:06Run 54:59Run 65:19Run 74:53Run 87:35Full report for this race → |
| Hong Kong May 2026 9 May 2026what the whole field did → | Open Men · 30-34 | 1:26:59 | top 29% 607/2,099 | 35:39* | 40:39* | 10:46 | splitsSkiErg4:33Sled push2:47Sled pull4:48Burpee broad jump5:24Row4:53Farmers carry2:00Sandbag lunges5:43Wall balls10:31Run 13:14Run 23:51Run 34:31Run 44:33Run 54:33Run 64:20Run 74:19Run 86:21Full report for this race → |
| Hong Kong May 2026 9 May 2026team: Chun Wai Wong, Kwong Chun Lowhat the whole field did → | Pro Doubles Men · team 40-44 | 2:05:11 | 245th of 250 | 51:23* | 52:29* | 21:22 | splitsSkiErg4:37Sled push4:28Sled pull7:10Burpee broad jump4:56Row5:09Farmers carry1:54Sandbag lunges7:26Wall balls16:49Run 14:55Run 25:13Run 35:16Run 45:35Run 55:45Run 65:40Run 76:04Run 812:58Full report for this race → |
| Hong Kong May 2026 8 May 2026team: Kang San Chan, Chun Wai Wongwhat the whole field did → | Doubles Men · team 30-34 | 1:35:07 | 1410th of 1,846 | 48:21* | 32:37* | 14:13 | splitsSkiErg4:24Sled push2:38Sled pull4:22Burpee broad jump3:58Row5:05Farmers carry1:56Sandbag lunges4:32Wall balls5:42Run 13:59Run 24:49Run 36:22Run 45:26Run 55:57Run 66:08Run 77:06Run 88:37Full report for this race → |
| Taipei 2026 1 Mar 2026team: Chun Wai Wong, Kwan Ho Kanwhat the whole field did → | Doubles Men · team 30-34 | 1:07:36 | top 9% 69/772 | 35:20 | 26:53 | 5:28 | splitsSkiErg4:12Sled push1:57Sled pull3:58Burpee broad jump2:36Row4:31Farmers carry1:27Sandbag lunges3:24Wall balls4:48Run 14:43Run 24:16Run 34:23Run 44:26Run 54:36Run 64:18Run 74:27Run 84:15Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: 军浩 简, Chun Wai Wongwhat the whole field did → | Doubles Men · team 30-34 | 1:16:22 | top 35% 141/405 | 40:56 | 30:09 | 5:20 | splitsSkiErg4:22Sled push2:08Sled pull4:34Burpee broad jump3:03Row4:42Farmers carry1:18Sandbag lunges3:31Wall balls6:31Run 14:16Run 25:12Run 35:01Run 45:05Run 55:13Run 65:09Run 76:04Run 85:00Full report for this race → |
| Yokohama 2025 8 Aug 2025team: Ming Yau Ma, Chun Wai Wongwhat the whole field did → | Doubles Men · team 35-39 | 1:26:56 | 180th of 277 | 45:34 | 34:33 | 6:49 | splitsSkiErg4:14Sled push2:16Sled pull5:35Burpee broad jump3:54Row5:06Farmers carry1:52Sandbag lunges6:09Wall balls5:27Run 15:05Run 25:03Run 35:28Run 45:19Run 55:24Run 65:25Run 75:21Run 88:29Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Chun Wai Wong, Ho Ching Yeungwhat the whole field did → | Doubles Men · team 30-34 | 1:45:49 | 758th of 902 | 1:00:15 | 33:06 | 12:28 | splitsSkiErg4:35Sled push3:34Sled pull3:40Burpee broad jump4:02Row5:04Farmers carry1:47Sandbag lunges4:51Wall balls5:33Run 14:26Run 27:20Run 37:38Run 47:55Run 58:46Run 67:54Run 78:16Run 88:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:51 against the typical Open Men finisher at Hong Kong May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
