HKG Chun San Lam
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:18 (Shenzhen 2026) · Doubles Men 1:22:22 (Taipei 2026) · Relay Mixed 1:07:41 (Shenzhen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:32 faster (1:36:50 to 1:22:18).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: 嘉敏 周, Ming Sang Tsui, Chun San Lam, Yin Yu Laiwhat the whole field did → | Relay Mixed · team U40 | 1:07:41 | top 7% 27/398 | 29:42 | 30:41 | 7:22 | splitsSkiErg5:25Sled push2:35Sled pull3:43Burpee broad jump3:23Row4:30Farmers carry2:47Sandbag lunges3:34Wall balls4:44Run 13:14Run 23:45Run 33:30Run 43:39Run 54:13Run 63:54Run 73:32Run 83:58Full report for this race → |
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 25-29 | 1:22:18 | top 23% 290/1,285 | 37:21 | 36:47 | 8:15 | splitsSkiErg4:52Sled push2:41Sled pull5:22Burpee broad jump5:23Row4:47Farmers carry2:24Sandbag lunges5:20Wall balls5:58Run 13:41Run 24:20Run 34:33Run 44:46Run 55:02Run 64:43Run 74:58Run 85:21Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 25-29 | 1:23:06 | top 22% 460/2,099 | 36:26* | 36:36* | 10:09 | splitsSkiErg4:45Sled push2:32Sled pull4:28Burpee broad jump5:46Row5:13Farmers carry2:16Sandbag lunges5:18Wall balls6:18Run 13:21Run 24:10Run 34:26Run 44:13Run 54:49Run 64:43Run 74:25Run 86:23Full report for this race → |
| Taipei 2026 28 Feb 2026team: Chun San Lam, Kwok Hei Chewwhat the whole field did → | Doubles Men · team 25-29 | 1:22:22 | top 43% 330/772 | 46:10 | 28:22 | 7:55 | splitsSkiErg4:16Sled push2:04Sled pull3:41Burpee broad jump3:11Row5:01Farmers carry1:39Sandbag lunges3:19Wall balls5:11Run 14:56Run 25:01Run 35:13Run 46:02Run 57:52Run 65:48Run 75:38Run 85:42Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Men · 25-29 | 1:36:50 | top 50% 457/928 | 43:43 | 46:35 | 6:36 | splitsSkiErg5:07Sled push4:52Sled pull6:49Burpee broad jump7:02Row5:13Farmers carry2:17Sandbag lunges6:13Wall balls9:02Run 13:34Run 25:22Run 35:58Run 45:42Run 56:10Run 65:29Run 76:02Run 85:30Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Chun San Lam, King Kei Leungwhat the whole field did → | Doubles Men · team 25-29 | 1:24:10 | top 39% 344/902 | 46:44 | 30:42 | 6:44 | splitsSkiErg4:20Sled push1:51Sled pull3:48Burpee broad jump3:13Row4:45Farmers carry1:29Sandbag lunges3:59Wall balls7:17Run 13:12Run 25:16Run 36:01Run 46:19Run 56:37Run 66:20Run 76:10Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
