HKG Chun Ming Wong
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:55:29 (Hong Kong 2026) · Doubles Men 1:24:02 (Hong Kong 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 30-34 | 1:55:29 | 266th of 301 | 37:04* | 1:05:07* | 13:22 | splitsSkiErg4:30Sled push5:07Sled pull10:51Burpee broad jump7:28Row4:41Farmers carry4:51Sandbag lunges13:41Wall balls13:58Run 13:37Run 24:26Run 34:25Run 44:07Run 54:19Run 64:31Run 74:32Run 87:11Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Chun Ming Wong, Nok Chai Leungwhat the whole field did → | Doubles Men · team 30-34 | 1:24:12 | 236th of 405 | 46:24 | 30:37 | 7:15 | splitsSkiErg4:20Sled push2:10Sled pull4:37Burpee broad jump3:32Row4:51Farmers carry1:34Sandbag lunges4:38Wall balls4:55Run 14:32Run 25:47Run 36:14Run 46:09Run 56:23Run 66:14Run 76:20Run 84:48Full report for this race → |
| Hong Kong Jul 2025 27 Jul 2025team: Anthony Lai, Chun Ming Wongwhat the whole field did → | Doubles Men · team 35-39 | 1:27:36 | top 47% 416/902 | 48:38 | 30:10 | 8:48 | splitsSkiErg3:59Sled push1:45Sled pull4:38Burpee broad jump3:55Row4:33Farmers carry1:49Sandbag lunges4:38Wall balls4:53Run 13:30Run 25:44Run 36:31Run 46:39Run 56:49Run 66:17Run 76:41Run 86:27Full report for this race → |
| Hong Kong Jul 2025 26 Jul 2025what the whole field did → | Pro Men · 30-34 | 2:08:04 | 159th of 166 | 52:35 | 1:06:39 | 8:50 | splitsSkiErg4:40Sled push4:53Sled pull16:14Burpee broad jump5:44Row4:44Farmers carry3:00Sandbag lunges9:01Wall balls18:23Run 12:54Run 25:12Run 35:30Run 45:32Run 56:17Run 66:06Run 76:40Run 814:24Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Anthony Lai, Chun Ming Wongwhat the whole field did → | Doubles Men · team 30-39 | 1:24:02 | 283rd of 544 | 48:04 | 28:29 | 7:34 | splitsSkiErg4:01Sled push1:19Sled pull3:30Burpee broad jump3:43Row4:09Farmers carry2:09Sandbag lunges4:15Wall balls5:23Run 15:12Run 25:15Run 35:56Run 45:55Run 56:06Run 65:53Run 76:03Run 87:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chun against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 7:56 against the typical Pro Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:55:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
