HKG Chun Lung Yau
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:32 (Hong Kong 2026) · Doubles Men 1:09:22 (Shenzhen 2026) · Doubles Mixed 1:11:35 (Hong Kong 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: Chun Lung Yau, Kam Lung Lamwhat the whole field did → | Doubles Men · team 35-39 | 1:09:22 | top 14% 99/760 | 35:33 | 26:28 | 7:26 | splitsSkiErg4:11Sled push1:54Sled pull3:45Burpee broad jump3:21Row4:29Farmers carry1:19Sandbag lunges3:22Wall balls4:07Run 14:05Run 24:23Run 34:31Run 44:27Run 54:27Run 64:23Run 74:32Run 84:49Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 1:30:32 | top 37% 775/2,099 | 35:55* | 43:31* | 11:10 | splitsSkiErg4:44Sled push2:41Sled pull4:44Burpee broad jump9:02Row4:59Farmers carry2:31Sandbag lunges4:51Wall balls9:59Run 12:59Run 23:36Run 34:17Run 44:11Run 55:59Run 65:11Run 74:13Run 85:32Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Hoi Ting Leung, Chun Lung Yauwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:35 | top 6% 34/589 | 36:25 | 29:10 | 6:00 | splitsSkiErg4:09Sled push2:12Sled pull4:54Burpee broad jump3:48Row4:35Farmers carry1:24Sandbag lunges4:17Wall balls3:51Run 12:49Run 24:40Run 34:53Run 44:44Run 54:57Run 64:45Run 74:45Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:53 against the typical Open Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
