HKG Chun Kit Lo
3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 2:55:26 (Hong Kong 2026) · Relay Men 1:36:28 (Shenzhen 2026) · Doubles Men 1:49:19 (Hong Kong 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Carey Tong, Leo Ho, Chun Kit Lo, Andrew Chanwhat the whole field did → | Relay Men · team U40 | 1:36:28 | 187th of 245 | 39:57 | 45:33 | 11:02 | splitsSkiErg6:36Sled push3:10Sled pull6:55Burpee broad jump6:44Row6:10Farmers carry1:55Sandbag lunges7:50Wall balls6:13Run 14:05Run 24:14Run 35:41Run 44:14Run 56:01Run 64:37Run 75:46Run 85:24Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 25-29 | 2:55:26 | 2072nd of 2,099 | 1:42:23* | 55:42* | 17:26 | splitsSkiErg5:10Sled push4:33Sled pull7:57Burpee broad jump6:40Row6:09Farmers carry4:10Sandbag lunges9:13Wall balls11:50Run 18:40Run 210:26Run 313:10Run 411:55Run 514:08Run 612:00Run 712:53Run 819:16Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Fung Leung, Chun Kit Lowhat the whole field did → | Doubles Men · team 30-39 | 1:49:19 | 503rd of 544 | 1:06:05 | 33:16 | 10:03 | splitsSkiErg4:23Sled push1:54Sled pull5:18Burpee broad jump4:22Row5:20Farmers carry2:00Sandbag lunges5:00Wall balls4:59Run 16:48Run 26:39Run 37:16Run 47:36Run 57:38Run 67:16Run 76:52Run 816:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:47 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:55:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
