HKG Chun Hong Chan
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chun Hong Chan at each race, oldest on the left; lower is faster.The best was 1:30:57 at Hong Kong (Jul 2025); Chun Hong Chan was 23:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Mixed | 1:54:17 |
| Hong Kong | Jul 2025 | Doubles Mixed | 1:30:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,264th of 2,099 Open Men (faster than 39%). Against the 64 who finished around 1:41:37: most time gained on wall balls (2:35), most lost on the eight runs (3:33). Runs 5 to 8 took 5:41 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:48 | faster than 23% |
| SkiErg: | 5:14 | 4:49 | faster than 19% |
| Run 2: | 5:14 | 4:32 | faster than 20% |
| Sled push: | 3:52 | 3:17 | faster than 26% |
| Run 3: | 5:13 | 4:48 | faster than 33% |
| Sled pull: | 5:45 | 5:27 | faster than 42% |
| Run 4: | 5:10 | 4:51 | faster than 36% |
| Burpee broad jump: | 7:01 | 6:09 | faster than 34% |
| Run 5: | 5:11 | 4:59 | faster than 42% |
| Row: | 5:34 | 5:05 | faster than 21% |
| Run 6: | 4:54 | 4:57 | faster than 51% |
| Farmers carry: | 2:38 | 2:30 | faster than 43% |
| Run 7: | 5:09 | 4:57 | faster than 41% |
| Sandbag lunges: | 6:45 | 6:07 | faster than 37% |
| Run 8: | 10:25 | 7:05 | faster than 13% |
| Wall balls: | 6:52 | 8:40 | faster than 72% |
| Roxzone: | 12:34 | 12:39 | faster than 50% |
| Runs (8 km) | 45:34 | 40:11 | faster than 27% |
| Stations (8) | 43:41 | ||
| Finish | 1:41:45 | 1:36:16 | 1264th of 2,099 · faster than 39% |
235th of 589 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 3:54 | faster than 60% |
| SkiErg: | 4:36 | 4:34 | faster than 48% |
| Run 2: | 6:00 | 6:22 | faster than 64% |
| Sled push: | 2:48 | 2:44 | faster than 46% |
| Run 3: | 6:23 | 6:38 | faster than 59% |
| Sled pull: | 5:01 | 4:58 | faster than 48% |
| Run 4: | 6:41 | 6:41 | faster than 50% |
| Burpee broad jump: | 3:44 | 3:56 | faster than 60% |
| Run 5: | 6:44 | 7:00 | faster than 59% |
| Row: | 4:48 | 5:03 | faster than 71% |
| Run 6: | 6:50 | 6:53 | faster than 51% |
| Farmers carry: | 1:59 | 2:00 | faster than 54% |
| Run 7: | 6:35 | 6:50 | faster than 59% |
| Sandbag lunges: | 5:00 | 4:43 | faster than 40% |
| Run 8: | 7:25 | 7:01 | faster than 43% |
| Wall balls: | 4:29 | 5:03 | faster than 66% |
| Roxzone †: | 8:10 | ||
| Runs (8 km) | 50:22 | 52:08 | faster than 58% |
| Stations (8) | 32:25 | ||
| Finish | 1:30:57 | 1:35:50 | 235th of 589 · faster than 60% |
427th of 456 Doubles Mixed (faster than 6%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:52 | 5:55 | faster than 14% |
| SkiErg: | 5:03 | 4:24 | faster than 6% |
| Run 2: | 6:56 | 5:50 | faster than 16% |
| Sled push: | 2:45 | 1:57 | faster than 10% |
| Run 3: | 7:16 | 6:12 | faster than 19% |
| Sled pull: | 7:16 | 4:33 | faster than 4% |
| Run 4: | 7:36 | 6:16 | faster than 16% |
| Burpee broad jump: | 5:54 | 3:39 | faster than 4% |
| Run 5: | 7:41 | 6:17 | faster than 17% |
| Row: | 5:42 | 4:53 | faster than 7% |
| Run 6: | 7:28 | 6:17 | faster than 17% |
| Farmers carry: | 2:19 | 1:54 | faster than 13% |
| Run 7: | 7:36 | 6:15 | faster than 17% |
| Sandbag lunges: | 6:22 | 4:08 | faster than 5% |
| Run 8: | 13:01 | 6:24 | faster than 2% |
| Wall balls: | 6:12 | 4:41 | faster than 19% |
| Roxzone: | 8:27 | 7:23 | faster than 31% |
| Runs (8 km) | 1:04:22 | 49:44 | faster than 10% |
| Stations (8) | 41:33 | ||
| Finish | 1:54:17 | 1:27:50 | 427th of 456 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Ching Yu Leung1 race
- Hing Ki Li1 race
- Ka Kei Gabriel Wai1 race
- Malissa Lee1 race
- Pui Yi Yam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Chun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Chun: faster than |
|---|---|
| Ski | 20% |
| Push | 27% |
| Pull | 42% |
| BBJ | 34% |
| Row | 21% |
| Carry | 43% |
| Lunges | 37% |
| Wall balls | 72% |
| Roxzone | 51% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chun beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chun's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:48 faster); weakest: Runs (8 km) (5:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chun: 45:37 running, 43:41 at the stations and 12:34 in the roxzone; the longest station was the burpee broad jumps (7:01).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Chun | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 3:48 |
| SkiErg | 5:14 | 4:49 |
| Run 2 | 5:14 | 4:32 |
| Sled push | 3:52 | 3:17 |
| Run 3 | 5:13 | 4:48 |
| Sled pull | 5:45 | 5:27 |
| Run 4 | 5:10 | 4:51 |
| Burpee broad jump | 7:01 | 6:09 |
| Run 5 | 5:11 | 4:59 |
| Row | 5:34 | 5:05 |
| Run 6 | 4:54 | 4:57 |
| Farmers carry | 2:38 | 2:30 |
| Run 7 | 5:09 | 4:57 |
| Sandbag lunges | 6:45 | 6:07 |
| Run 8 | 10:25 | 7:05 |
| Wall balls | 6:52 | 8:40 |
| Roxzone | 12:34 | 12:39 |
| Finish | 1:41:45 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Open Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
