HKG Chun Hin Lam
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chun Hin Lam at each race, oldest on the left; lower is faster.The best was 1:22:31 at Shenzhen (Aug 2026); Chun Hin Lam was 10:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Open Men | 1:33:23 |
| Shenzhen | Aug 2026 | Open Men | 1:22:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
295th of 1,285 Open Men (faster than 77%). Against the 40 who finished around 1:23:32: most time gained on the eight runs (1:31), most lost on wall balls (2:35). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:53 | faster than 79% |
| SkiErg: | 4:43 | 4:53 | faster than 69% |
| Run 2: | 4:08 | 4:53 | faster than 84% |
| Sled push: | 3:01 | 3:31 | faster than 76% |
| Run 3: | 4:35 | 5:14 | faster than 77% |
| Sled pull: | 4:21 | 5:38 | faster than 87% |
| Run 4: | 4:32 | 5:11 | faster than 79% |
| Burpee broad jump: | 4:21 | 6:06 | faster than 84% |
| Run 5: | 4:37 | 5:21 | faster than 79% |
| Row: | 5:03 | 5:09 | faster than 58% |
| Run 6: | 4:32 | 5:17 | faster than 81% |
| Farmers carry: | 2:06 | 2:23 | faster than 68% |
| Run 7: | 4:23 | 5:20 | faster than 86% |
| Sandbag lunges: | 5:19 | 5:51 | faster than 64% |
| Run 8: | 5:57 | 6:10 | faster than 56% |
| Wall balls: | 9:20 | 8:20 | faster than 37% |
| Roxzone: | 8:15 | 10:38 | faster than 85% |
| Runs (8 km) | 36:08 | 41:39 | faster than 79% |
| Stations (8) | 38:14 | ||
| Finish | 1:22:31 | 1:35:44 | 295th of 1,285 · faster than 77% |
920th of 2,099 Open Men (faster than 56%). Against the 65 who finished around 1:33:58: most time gained on burpee broad jump (1:28), most lost on the eight runs (1:48). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:48 | faster than 41% |
| SkiErg: | 4:45 | 4:49 | faster than 57% |
| Run 2: | 4:46 | 4:32 | faster than 37% |
| Sled push: | 3:23 | 3:17 | faster than 45% |
| Run 3: | 4:59 | 4:48 | faster than 42% |
| Sled pull: | 4:39 | 5:27 | faster than 73% |
| Run 4: | 4:51 | 4:51 | faster than 50% |
| Burpee broad jump: | 4:32 | 6:09 | faster than 84% |
| Run 5: | 5:03 | 4:59 | faster than 47% |
| Row: | 4:54 | 5:05 | faster than 67% |
| Run 6: | 4:48 | 4:57 | faster than 55% |
| Farmers carry: | 2:57 | 2:30 | faster than 29% |
| Run 7: | 4:49 | 4:57 | faster than 55% |
| Sandbag lunges: | 5:49 | 6:07 | faster than 56% |
| Run 8: | 8:24 | 7:05 | faster than 28% |
| Wall balls: | 9:33 | 8:40 | faster than 41% |
| Roxzone: | 11:22 | 12:39 | faster than 66% |
| Runs (8 km) | 41:33 | 40:11 | faster than 43% |
| Stations (8) | 40:32 | ||
| Finish | 1:33:23 | 1:36:16 | 920th of 2,099 · faster than 56% |
601st of 1,516 Doubles Mixed (faster than 60%). Against the 46 who finished around 1:28:39: most time gained on burpee broad jump (0:59), most lost on the eight runs (1:07). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 4:24 | faster than 13% |
| SkiErg: | 4:49 | 4:39 | faster than 35% |
| Run 2: | 5:23 | 5:10 | faster than 41% |
| Sled push: | 1:56 | 2:24 | faster than 86% |
| Run 3: | 5:36 | 5:25 | faster than 42% |
| Sled pull: | 3:57 | 4:36 | faster than 73% |
| Run 4: | 5:15 | 5:25 | faster than 57% |
| Burpee broad jump: | 2:52 | 3:57 | faster than 90% |
| Run 5: | 5:35 | 5:30 | faster than 46% |
| Row: | 4:54 | 5:05 | faster than 65% |
| Run 6: | 5:18 | 5:30 | faster than 57% |
| Farmers carry: | 1:47 | 2:01 | faster than 77% |
| Run 7: | 4:55 | 5:31 | faster than 74% |
| Sandbag lunges: | 5:07 | 4:48 | faster than 40% |
| Run 8: | 7:02 | 7:37 | faster than 64% |
| Wall balls: | 6:11 | 5:52 | faster than 45% |
| Roxzone: | 12:44 | 12:52 | faster than 52% |
| Runs (8 km) | 44:20 | 44:50 | faster than 52% |
| Stations (8) | 31:33 | ||
| Finish | 1:28:33 | 1:32:23 | 601st of 1,516 · faster than 60% |
392nd of 544 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:27 | faster than 58% |
| SkiErg: | 4:17 | 4:06 | faster than 29% |
| Run 2: | 6:11 | 5:29 | faster than 20% |
| Sled push: | 1:52 | 1:43 | faster than 34% |
| Run 3: | 8:02 | 5:53 | faster than 7% |
| Sled pull: | 5:35 | 3:40 | faster than 4% |
| Run 4: | 7:56 | 5:59 | faster than 9% |
| Burpee broad jump: | 3:39 | 3:25 | faster than 39% |
| Run 5: | 7:13 | 6:03 | faster than 23% |
| Row: | 4:55 | 4:37 | faster than 24% |
| Run 6: | 7:09 | 5:57 | faster than 19% |
| Farmers carry: | 2:01 | 1:46 | faster than 21% |
| Run 7: | 7:02 | 5:53 | faster than 19% |
| Sandbag lunges: | 2:48 | 3:39 | faster than 89% |
| Run 8: | 8:27 | 6:14 | faster than 14% |
| Wall balls: | 4:17 | 4:47 | faster than 71% |
| Roxzone: | 7:23 | 6:59 | faster than 44% |
| Runs (8 km) | 57:12 | 47:26 | faster than 19% |
| Stations (8) | 29:24 | ||
| Finish | 1:33:54 | 1:23:06 | 392nd of 544 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Chun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Shenzhen 2026 · best of 2 | 4:34 |
| Sled push | 3:01 | Shenzhen 2026 · best of 2 | 3:04 |
| Sled pull | 4:21 | Shenzhen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:21 | Shenzhen 2026 · best of 2 | 5:38 |
| Row | 4:54 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:19 | Shenzhen 2026 · best of 2 | 5:20 |
| Wall balls | 9:20 | Shenzhen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:08 | Shenzhen 2026 · best of 2 | 41:47 |
| Roxzone | 8:15 | Shenzhen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Chun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Wing Chi Lam1 race
- Wing Yin Mo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where Chun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Wall balls (faster than 38%).
See the numbers
| Part | Chun: faster than |
|---|---|
| Ski | 69% |
| Push | 76% |
| Pull | 87% |
| BBJ | 85% |
| Row | 59% |
| Carry | 69% |
| Lunges | 64% |
| Wall balls | 38% |
| Roxzone | 85% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chun beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Wall balls (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chun's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:31 faster); weakest: Wall balls (1:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chun: 36:10 running, 38:14 at the stations and 8:15 in the roxzone; the longest station was the wall balls (9:20).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Chun | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:53 |
| SkiErg | 4:43 | 4:53 |
| Run 2 | 4:08 | 4:53 |
| Sled push | 3:01 | 3:31 |
| Run 3 | 4:35 | 5:14 |
| Sled pull | 4:21 | 5:38 |
| Run 4 | 4:32 | 5:11 |
| Burpee broad jump | 4:21 | 6:06 |
| Run 5 | 4:37 | 5:21 |
| Row | 5:03 | 5:09 |
| Run 6 | 4:32 | 5:17 |
| Farmers carry | 2:06 | 2:23 |
| Run 7 | 4:23 | 5:20 |
| Sandbag lunges | 5:19 | 5:51 |
| Run 8 | 5:57 | 6:10 |
| Wall balls | 9:20 | 8:20 |
| Roxzone | 8:15 | 10:38 |
| Finish | 1:22:31 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:00 against the typical Open Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
