HKG Chun Hin Lam
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:22:31 (Shenzhen 2026) · Doubles Mixed 1:28:33 (Hong Kong May 2026) · Doubles Men 1:33:54 (Hong Kong 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 16-24 | 1:22:31 | top 23% 295/1,285 | 36:08 | 38:14 | 8:15 | splitsSkiErg4:43Sled push3:01Sled pull4:21Burpee broad jump4:21Row5:03Farmers carry2:06Sandbag lunges5:19Wall balls9:20Run 13:27Run 24:08Run 34:35Run 44:32Run 54:37Run 64:32Run 74:23Run 85:57Full report for this race → |
| Hong Kong May 2026 9 May 2026team: Wing Chi Lam, Chun Hin Lamwhat the whole field did → | Doubles Mixed · team 25-29 | 1:28:33 | top 40% 600/1,516 | 44:20* | 31:33* | 12:44 | splitsSkiErg4:49Sled push1:56Sled pull3:57Burpee broad jump2:52Row4:54Farmers carry1:47Sandbag lunges5:07Wall balls6:11Run 15:19Run 25:23Run 35:36Run 45:15Run 55:35Run 65:18Run 74:55Run 87:02Full report for this race → |
| Hong Kong May 2026 8 May 2026what the whole field did → | Open Men · 16-24 | 1:33:23 | top 44% 920/2,099 | 41:33* | 40:32* | 11:22 | splitsSkiErg4:45Sled push3:23Sled pull4:39Burpee broad jump4:32Row4:54Farmers carry2:57Sandbag lunges5:49Wall balls9:33Run 13:57Run 24:46Run 34:59Run 44:51Run 55:03Run 64:48Run 74:49Run 88:24Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Wing Yin Mo, Chun Hin Lamwhat the whole field did → | Doubles Men · team 30-39 | 1:33:54 | 392nd of 544 | 57:12 | 29:24 | 7:23 | splitsSkiErg4:17Sled push1:52Sled pull5:35Burpee broad jump3:39Row4:55Farmers carry2:01Sandbag lunges2:48Wall balls4:17Run 15:16Run 26:11Run 38:02Run 47:56Run 57:13Run 67:09Run 77:02Run 88:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:00 against the typical Open Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:31.
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