HKG Chun Hay Carl Chan
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:09:13 (Hong Kong 2026) · Doubles Mixed 1:06:10 (Hong Kong 2026) · Doubles Men 1:06:13 (Osaka 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Jan Cheng, Chun Hay Carl Chanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:10 | top 4% 52/1,516 | 33:12* | 24:13* | 8:47 | splitsSkiErg4:08Sled push2:03Sled pull2:59Burpee broad jump2:15Row4:17Farmers carry1:33Sandbag lunges3:04Wall balls3:54Run 14:00Run 24:04Run 34:00Run 43:56Run 53:54Run 64:00Run 74:06Run 85:17Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 25-29 | 1:09:13 | top 3% 54/2,099 | 30:00* | 30:22* | 8:56 | splitsSkiErg4:26Sled push2:45Sled pull4:13Burpee broad jump2:55Row4:36Farmers carry2:16Sandbag lunges4:26Wall balls4:45Run 13:19Run 23:19Run 33:35Run 43:39Run 53:40Run 63:44Run 73:47Run 85:00Full report for this race → |
| Osaka 2026 30 Jan 2026team: Pak Kin Wong, Chun Hay Carl Chanwhat the whole field did → | Doubles Men · team 25-29 | 1:06:13 | top 9% 66/751 | 36:51 | 22:41 | 6:44 | splitsSkiErg4:00Sled push1:45Sled pull2:43Burpee broad jump2:02Row4:05Farmers carry1:54Sandbag lunges2:46Wall balls3:26Run 12:36Run 24:16Run 34:20Run 44:23Run 54:31Run 64:44Run 77:14Run 84:51Full report for this race → |
| Osaka 2026 30 Jan 2026team: Yan Ting Michelle Ho, Chun Hay Carl Chanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:37 | top 13% 74/616 | 39:07 | 24:53 | 6:41 | splitsSkiErg4:19Sled push2:08Sled pull3:19Burpee broad jump2:18Row4:34Farmers carry1:46Sandbag lunges2:57Wall balls3:32Run 13:19Run 25:01Run 35:16Run 45:16Run 55:22Run 65:25Run 75:24Run 84:08Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Chun Hay Carl Chan, Yan Ting Michelle Howhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:12 | top 8% 43/589 | 40:44 | 27:18 | 5:10 | splitsSkiErg4:14Sled push2:23Sled pull3:58Burpee broad jump3:02Row4:38Farmers carry1:53Sandbag lunges3:39Wall balls3:31Run 13:02Run 25:00Run 35:11Run 45:17Run 55:17Run 65:25Run 75:53Run 85:39Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Chun Hay Carl Chan, Hoi Yuet Tommy Taiwhat the whole field did → | Doubles Men · team 25-29 | 1:07:14 | top 6% 48/902 | 38:39 | 23:39 | 4:56 | splitsSkiErg4:02Sled push1:42Sled pull3:00Burpee broad jump2:28Row4:17Farmers carry1:38Sandbag lunges2:42Wall balls3:50Run 13:10Run 25:08Run 35:11Run 45:00Run 55:01Run 64:51Run 75:19Run 84:59Full report for this race → |
| Taipei 2025 12 Apr 2025team: Chun Hay Carl Chan, Pak Kin Wongwhat the whole field did → | Doubles Men · team U29 | 1:07:16 | top 10% 29/302 | 34:36 | 27:44 | 5:00 | splitsSkiErg4:18Sled push2:00Sled pull5:54Burpee broad jump2:41Row4:43Farmers carry1:34Sandbag lunges2:53Wall balls3:41Run 14:47Run 24:04Run 34:09Run 44:01Run 54:13Run 64:16Run 74:23Run 84:47Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Yan Ting Michelle Ho, Chun Hay Carl Chanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:43:41 | 372nd of 456 | 56:58 | 34:02 | 12:44 | splitsSkiErg4:42Sled push2:11Sled pull5:31Burpee broad jump4:47Row5:27Farmers carry1:45Sandbag lunges4:22Wall balls5:17Run 15:36Run 26:00Run 35:45Run 45:45Run 55:40Run 67:24Run 77:33Run 813:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
