Chuan Hock Koh
18 HYROX results (7 solo, 11 in a team) over 3 seasons. Personal bests: Pro Men 1:13:58 (Shenzhen Aug 2026) · Open Men 1:15:39 (Taipei 2025) · Pro Doubles Men 1:06:37 (Shenzhen Aug 2026) · Doubles Men 1:05:51 (Hong Kong May 2026) · Doubles Mixed 1:09:10 (Hong Kong May 2026).
1:13:58 best Pro Men time · Shenzhen Aug 2026 also raced Open Men, Pro Doubles Men, Doubles Men, Doubles Mixed: each has its own best below
top 12% best Pro Men place · Shenzhen Aug 2026 42nd of 351 Pro Men finishers there
1:07:42 latest race · Beijing 2026 1:05 slower than the best Pro Doubles Men time Pro Doubles Men with Min Hwa Andy Tan
Wall balls strongest segment · Shenzhen Aug 2026 faster than 91% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:14:001:16:001:18:001:20:001:22:00 best 1:13:58
Each dot is one Pro Men race. From the first Pro Men race to the best: 3:34 faster (1:17:32 to 1:13:58).
1:10:001:20:001:30:001:40:001:50:002:00:00 best 1:06:37 best 1:06:37 · Shenzhen
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:06:001:07:001:08:001:09:001:10:00 best 1:05:51
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 13 Sept 2026team: Chuan Hock Koh, Min Hwa Andy Tanwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:07:42 | top 39% 86/226 | 34:01 | 27:40 | 6:06 | splitsSkiErg3:42Sled push3:48Sled pull3:57Burpee broad jump2:35Row4:25Farmers carry2:08Sandbag lunges3:20Wall balls3:45Run 13:54Run 23:54Run 34:19Run 44:14Run 54:22Run 64:11Run 74:15Run 84:55Full report for this race → |
| Shenzhen Aug 2026 16 Aug 2026team: Shun Yuan Ho, Chuan Hock Kohwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:06:37 | top 24% 59/253 | 32:59 | 26:36 | 7:06 | splitsSkiErg4:04Sled push2:26Sled pull4:14Burpee broad jump2:29Row4:35Farmers carry1:49Sandbag lunges3:16Wall balls3:43Run 13:18Run 24:02Run 34:13Run 44:08Run 54:17Run 64:17Run 74:07Run 84:42Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026what the whole field did → | Pro Men · 40-44 | 1:13:58 | top 12% 42/351 | 33:04 | 32:40 | 8:19 | splitsSkiErg4:22Sled push3:41Sled pull4:36Burpee broad jump3:31Row4:34Farmers carry2:05Sandbag lunges4:09Wall balls5:42Run 13:19Run 24:06Run 34:12Run 44:06Run 54:10Run 64:15Run 74:14Run 84:46Full report for this race → |
| Chengdu 2026 1 Aug 2026what the whole field did → | Pro Men · 40-44 | 1:20:11 | top 31% 67/217 | 39:03 | 35:39 | 5:34 | splitsSkiErg4:26Sled push3:54Sled pull5:30Burpee broad jump4:04Row4:49Farmers carry2:17Sandbag lunges4:30Wall balls6:09Run 13:44Run 24:56Run 35:04Run 45:01Run 55:06Run 65:06Run 75:12Run 84:56Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Chuan Hock Koh, Min Hwa Andy Tanwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:10:52 | 614th of 704 | 37:07 | 28:21 | 5:28 | splitsSkiErg3:57Sled push3:11Sled pull4:40Burpee broad jump2:50Row4:29Farmers carry1:58Sandbag lunges3:23Wall balls3:53Run 12:53Run 24:34Run 34:58Run 44:47Run 55:00Run 65:00Run 74:53Run 85:06Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Chuan Hock Koh, Melvin Vuwhat the whole field did → | Doubles Men · team 45-49 | 1:05:51 | top 6% 102/1,846 | 31:51* | 25:14* | 8:50 | splitsSkiErg4:11Sled push1:41Sled pull3:02Burpee broad jump2:27Row4:25Farmers carry1:46Sandbag lunges3:31Wall balls4:11Run 13:21Run 23:50Run 34:00Run 43:53Run 53:54Run 63:48Run 74:02Run 85:07Full report for this race → |
| Hong Kong May 2026 9 May 2026team: Min Hwa Andy Tan, Chuan Hock Kohwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:08:08 | top 28% 68/250 | 32:51* | 26:23* | 8:58 | splitsSkiErg3:49Sled push2:09Sled pull4:05Burpee broad jump2:28Row4:37Farmers carry1:56Sandbag lunges3:35Wall balls3:44Run 13:21Run 23:53Run 33:59Run 43:53Run 54:07Run 64:09Run 74:07Run 85:25Full report for this race → |
| Hong Kong May 2026 8 May 2026team: Chuan Hock Koh, Jacqueline Sngwhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:10 | top 6% 79/1,516 | 34:15* | 26:16* | 8:43 | splitsSkiErg4:07Sled push2:12Sled pull3:23Burpee broad jump2:44Row4:28Farmers carry2:02Sandbag lunges3:24Wall balls3:56Run 13:37Run 24:16Run 34:18Run 44:13Run 54:16Run 64:11Run 74:13Run 85:16Full report for this race → |
| Singapore Apr 2026 5 Apr 2026team: Melvin Vu, Chuan Hock Kohwhat the whole field did → | Doubles Men · team 45-49 | 1:10:13 | top 6% 90/1,528 | 37:30 | 27:10 | 5:37 | splitsSkiErg3:58Sled push2:27Sled pull3:08Burpee broad jump2:41Row4:40Farmers carry2:05Sandbag lunges3:25Wall balls4:46Run 13:18Run 24:28Run 34:47Run 44:53Run 54:59Run 64:54Run 75:16Run 84:58Full report for this race → |
| Singapore Apr 2026 4 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:20:23 | top 24% 45/192 | 37:22 | 36:04 | 7:02 | splitsSkiErg4:19Sled push5:30Sled pull4:39Burpee broad jump3:14Row4:39Farmers carry3:13Sandbag lunges4:29Wall balls6:01Run 13:15Run 24:32Run 34:51Run 44:48Run 54:56Run 64:50Run 74:59Run 85:16Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Melvin Vu, Chuan Hock Kohwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:10:31 | top 36% 67/187 | 33:43 | 29:09 | 7:43 | splitsSkiErg4:17Sled push2:23Sled pull4:38Burpee broad jump2:39Row4:35Farmers carry2:05Sandbag lunges3:37Wall balls4:55Run 15:37Run 23:40Run 34:02Run 43:49Run 54:00Run 63:49Run 73:57Run 84:52Full report for this race → |
| Osaka 2026 1 Feb 2026team: Min Hwa Andy Tan, Chuan Hock Kohwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:13:32 | top 50% 60/122 | 38:45 | 27:57 | 6:54 | splitsSkiErg4:03Sled push2:46Sled pull4:19Burpee broad jump2:37Row4:23Farmers carry2:04Sandbag lunges3:36Wall balls4:09Run 12:51Run 25:09Run 35:25Run 45:16Run 55:29Run 65:18Run 75:19Run 84:00Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Chuan Hock Koh, Melvin Vuwhat the whole field did → | Doubles Men · team 45-49 | 1:06:31 | top 8% 62/819 | 35:55 | 24:36 | 6:06 | splitsSkiErg4:07Sled push1:55Sled pull3:27Burpee broad jump2:38Row4:22Farmers carry1:43Sandbag lunges2:48Wall balls3:36Run 13:29Run 24:11Run 34:33Run 44:30Run 54:30Run 64:25Run 74:37Run 85:44Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:20:36 | top 29% 63/222 | 37:51 | 34:57 | 7:52 | splitsSkiErg4:35Sled push3:06Sled pull5:02Burpee broad jump3:28Row4:28Farmers carry2:21Sandbag lunges4:39Wall balls7:18Run 13:34Run 24:28Run 34:48Run 44:41Run 54:55Run 64:42Run 74:38Run 86:10Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Pro Men · 40-44 | 1:23:51 | top 35% 67/196 | 37:12 | 40:02 | 6:42 | splitsSkiErg4:15Sled push4:34Sled pull5:37Burpee broad jump3:28Row4:44Farmers carry2:22Sandbag lunges5:00Wall balls10:02Run 14:03Run 24:21Run 34:34Run 44:40Run 54:48Run 64:37Run 74:39Run 85:32Full report for this race → |
| Incheon 2025 16 May 2025what the whole field did → | Pro Men · 40-44 | 1:17:32 | top 21% 25/123 | 37:05 | 34:53 | 5:37 | splitsSkiErg4:27Sled push3:55Sled pull5:35Burpee broad jump3:43Row4:39Farmers carry2:10Sandbag lunges4:29Wall balls5:55Run 14:51Run 24:13Run 34:43Run 44:27Run 54:38Run 64:33Run 74:35Run 85:08Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Men · 40-44 | 1:15:39 | top 9% 57/688 | 37:19 | 31:50 | 6:34 | splitsSkiErg4:22Sled push3:02Sled pull4:27Burpee broad jump4:01Row4:54Farmers carry2:00Sandbag lunges3:43Wall balls5:21Run 14:52Run 24:15Run 34:28Run 44:25Run 54:37Run 64:34Run 74:18Run 85:52Full report for this race → |
| Taipei 2025 11 Apr 2025team: Chuan Hock Koh, Yeow Yong Kohwhat the whole field did → | Pro Doubles Men · team 50-59 | 2:02:50 | 42nd of 42 | 1:15:06 | 38:06 | 9:42 | splitsSkiErg4:56Sled push3:38Sled pull6:51Burpee broad jump4:33Row5:15Farmers carry2:17Sandbag lunges4:40Wall balls5:56Run 19:59Run 28:40Run 38:46Run 48:27Run 58:55Run 610:14Run 79:07Run 811:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →Shenzhen Aug 2026, against 351 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 79%
Sled push faster than 74%
Sled pull faster than 90%
Burpee broad jump faster than 84%
Row faster than 80%
Farmers carry faster than 76%
Sandbag lunges faster than 89%
Wall balls faster than 91%
Roxzone faster than 74%
Runs (8 km) faster than 81%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:13 faster
Sled push 0:32 faster
Sled pull 1:59 faster
Burpee broad jump 1:12 faster
Row 0:17 faster
Farmers carry 0:27 faster
Sandbag lunges 1:48 faster
Wall balls 2:36 faster
Roxzone 1:28 faster
Runs (8 km) 5:36 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chuan against the typical Pro Men finisher
Chuan1:13:58
Typical Pro Men1:29:48
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:13:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
