GBR Christopher Traynor
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Traynor at each race, oldest on the left; lower is faster.The best was 1:05:19 at Manchester (Jan 2026); Christopher Traynor was 6:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:06:51 |
| Manchester | Jan 2026 | Open Men | 1:05:19 |
| Glasgow | Mar 2026 | Open Men | 1:13:53 |
| Birmingham | Oct 2026 | Open Men | 1:13:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:32 faster (1:06:51 to 1:05:19).
6 results at 5 races
839th of 3,831 Open Men (faster than 78%). Against the 118 who finished around 1:12:26: most time gained on the eight runs (1:11), most lost on burpee broad jump (1:53). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:09 | faster than 96% |
| SkiErg: | 4:08 | 4:33 | faster than 95% |
| Run 2: | 3:42 | 4:31 | faster than 93% |
| Sled push: | 3:06 | 3:20 | faster than 65% |
| Run 3: | 4:07 | 4:51 | faster than 86% |
| Sled pull: | 3:26 | 4:36 | faster than 92% |
| Run 4: | 4:23 | 4:51 | faster than 73% |
| Burpee broad jump: | 6:18 | 5:33 | faster than 34% |
| Run 5: | 4:23 | 4:59 | faster than 78% |
| Row: | 4:33 | 4:48 | faster than 76% |
| Run 6: | 4:13 | 4:52 | faster than 80% |
| Farmers carry: | 2:18 | 2:08 | faster than 38% |
| Run 7: | 4:19 | 4:52 | faster than 77% |
| Sandbag lunges: | 4:30 | 5:08 | faster than 70% |
| Run 8: | 4:37 | 5:11 | faster than 73% |
| Wall balls: | 6:08 | 7:05 | faster than 66% |
| Roxzone: | 5:13 | 6:25 | faster than 81% |
| Runs (8 km) | 33:45 | 39:20 | faster than 84% |
| Stations (8) | 34:27 | ||
| Finish | 1:13:20 | 1:24:06 | 839th of 3,831 · faster than 78% |
158th of 2,268 Doubles Men (faster than 93%). Against the 69 who finished around 59:33: most time gained on SkiErg (0:07), most lost on sled push (0:21). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 5:14 | fastest in the field |
| SkiErg: | 3:43 | 4:05 | faster than 96% |
| Run 2: | 3:33 | 4:47 | fastest in the field |
| Sled push: | 1:59 | 1:50 | faster than 32% |
| Run 3: | 4:04 | 5:06 | faster than 94% |
| Sled pull: | 2:49 | 2:57 | faster than 61% |
| Run 4: | 4:02 | 5:06 | faster than 95% |
| Burpee broad jump: | 2:59 | 3:23 | faster than 72% |
| Run 5: | 4:13 | 5:14 | faster than 93% |
| Row: | 4:05 | 4:30 | faster than 93% |
| Run 6: | 5:43 | 5:25 | faster than 38% |
| Farmers carry: | 2:00 | 2:06 | faster than 62% |
| Run 7: | 3:53 | 4:53 | faster than 95% |
| Sandbag lunges: | 2:52 | 3:27 | faster than 84% |
| Run 8: | 4:34 | 5:52 | faster than 96% |
| Wall balls: | 3:55 | 4:16 | faster than 74% |
| Roxzone †: | 2:22 | ||
| Runs (8 km) | 33:52 | 41:51 | faster than 94% |
| Stations (8) | 24:22 | ||
| Finish | 1:00:36 | 1:12:23 | 158th of 2,268 · faster than 93% |
576th of 2,661 Open Men (faster than 78%). Against the 80 who finished around 1:13:14: most time gained on wall balls (1:51), most lost on sandbag lunges (2:53). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:54 | faster than 99% |
| SkiErg: | 4:10 | 4:31 | faster than 93% |
| Run 2: | 5:55 | 4:47 | faster than 11% |
| Sled push: | 2:46 | 2:53 | faster than 59% |
| Run 3: | 4:34 | 5:08 | faster than 76% |
| Sled pull: | 3:29 | 4:19 | faster than 85% |
| Run 4: | 4:33 | 5:08 | faster than 77% |
| Burpee broad jump: | 4:43 | 5:29 | faster than 68% |
| Run 5: | 4:41 | 5:17 | faster than 77% |
| Row: | 4:32 | 4:55 | faster than 87% |
| Run 6: | 4:14 | 5:10 | faster than 91% |
| Farmers carry: | 1:56 | 2:10 | faster than 70% |
| Run 7: | 4:42 | 5:10 | faster than 72% |
| Sandbag lunges: | 7:15 | 5:14 | faster than 17% |
| Run 8: | 5:12 | 6:00 | faster than 80% |
| Wall balls: | 3:57 | 7:15 | faster than 98% |
| Roxzone †: | 3:31 | ||
| Runs (8 km) | 37:34 | 41:46 | faster than 75% |
| Stations (8) | 32:48 | ||
| Finish | 1:13:53 | 1:24:12 | 576th of 2,661 · faster than 78% |
131st of 2,544 Open Men (faster than 94%). Against the 76 who finished around 1:05:09: most time gained on sled push (0:28), most lost on the eight runs (1:09). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:35 | faster than 98% |
| SkiErg: | 4:04 | 4:23 | faster than 91% |
| Run 2: | 3:59 | 5:04 | faster than 97% |
| Sled push: | 1:52 | 2:43 | faster than 98% |
| Run 3: | 4:31 | 5:26 | faster than 90% |
| Sled pull: | 3:05 | 4:25 | faster than 97% |
| Run 4: | 4:45 | 5:29 | faster than 81% |
| Burpee broad jump: | 4:07 | 5:27 | faster than 80% |
| Run 5: | 4:53 | 5:38 | faster than 82% |
| Row: | 4:19 | 4:44 | faster than 91% |
| Run 6: | 4:43 | 5:31 | faster than 84% |
| Farmers carry: | 1:56 | 2:10 | faster than 70% |
| Run 7: | 4:40 | 5:29 | faster than 87% |
| Sandbag lunges: | 3:58 | 5:23 | faster than 88% |
| Run 8: | 3:53 | 4:44 | faster than 87% |
| Wall balls: | 4:14 | 7:00 | faster than 96% |
| Roxzone: | 3:41 | 5:26 | faster than 94% |
| Runs (8 km) | 34:08 | 41:15 | faster than 90% |
| Stations (8) | 27:35 | ||
| Finish | 1:05:19 | 1:24:01 | 131st of 2,544 · faster than 94% |
282nd of 3,945 Open Men (faster than 92%). Against the 120 who finished around 1:05:26: most time gained on sled pull (0:30), most lost on wall balls (0:58). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:18 | faster than 91% |
| SkiErg: | 4:01 | 4:30 | faster than 98% |
| Run 2: | 3:39 | 4:33 | faster than 95% |
| Sled push: | 2:03 | 3:15 | faster than 97% |
| Run 3: | 3:56 | 4:53 | faster than 93% |
| Sled pull: | 3:18 | 5:02 | faster than 98% |
| Run 4: | 3:55 | 4:55 | faster than 93% |
| Burpee broad jump: | 4:15 | 5:36 | faster than 83% |
| Run 5: | 4:05 | 5:05 | faster than 92% |
| Row: | 4:12 | 4:49 | faster than 98% |
| Run 6: | 3:59 | 4:55 | faster than 91% |
| Farmers carry: | 2:02 | 2:09 | faster than 59% |
| Run 7: | 4:06 | 4:55 | faster than 88% |
| Sandbag lunges: | 3:51 | 5:12 | faster than 89% |
| Run 8: | 4:14 | 5:10 | faster than 87% |
| Wall balls: | 5:53 | 7:15 | faster than 74% |
| Roxzone: | 5:05 | 6:40 | faster than 88% |
| Runs (8 km) | 32:15 | 39:57 | faster than 92% |
| Stations (8) | 29:35 | ||
| Finish | 1:06:51 | 1:25:13 | 282nd of 3,945 · faster than 92% |
161st of 2,158 Doubles Mixed (faster than 92%). Against the 65 who finished around 1:02:42: most time gained on sled push (0:07), most lost on the roxzone (0:39). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:59 | faster than 96% |
| SkiErg: | 4:07 | 4:18 | faster than 75% |
| Run 2: | 3:57 | 5:06 | faster than 94% |
| Sled push: | 1:43 | 2:18 | faster than 91% |
| Run 3: | 4:19 | 5:21 | faster than 91% |
| Sled pull: | 3:05 | 4:01 | faster than 92% |
| Run 4: | 4:16 | 5:23 | faster than 92% |
| Burpee broad jump: | 2:59 | 3:32 | faster than 77% |
| Run 5: | 4:29 | 5:30 | faster than 89% |
| Row: | 4:23 | 4:43 | faster than 84% |
| Run 6: | 4:16 | 5:25 | faster than 92% |
| Farmers carry: | 1:36 | 1:47 | faster than 78% |
| Run 7: | 4:24 | 5:26 | faster than 90% |
| Sandbag lunges: | 3:09 | 3:52 | faster than 82% |
| Run 8: | 4:18 | 5:27 | faster than 92% |
| Wall balls: | 4:13 | 4:39 | faster than 71% |
| Roxzone: | 5:21 | 6:30 | faster than 81% |
| Runs (8 km) | 34:23 | 43:41 | faster than 93% |
| Stations (8) | 25:15 | ||
| Finish | 1:04:54 | 1:19:51 | 161st of 2,158 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Birmingham 2025 · best of 4 | 4:34 |
| Sled push | 1:52 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 3:05 | Manchester 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:07 | Manchester 2026 · best of 4 | 5:38 |
| Row | 4:12 | Birmingham 2025 · best of 4 | 4:53 |
| Farmers carry | 1:56 | Glasgow 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:51 | Birmingham 2025 · best of 4 | 5:20 |
| Wall balls | 3:57 | Glasgow 2026 · best of 4 | 7:03 |
| Runs (8 km) | 32:15 | Birmingham 2025 · best of 4 | 41:47 |
| Roxzone | 3:41 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Christopher's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chloe Louise1 race
- Cole Masters1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 70%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 91% |
| Push | 99% |
| Pull | 97% |
| BBJ | 80% |
| Row | 91% |
| Carry | 70% |
| Lunges | 88% |
| Wall balls | 96% |
| Roxzone | 94% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:07 faster); weakest: Farmers carry (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 34:11 running, 27:35 at the stations and 3:41 in the roxzone; the longest station was the row (4:19) and the shortest the sled push (1:52).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 2:47 | 3:35 |
| SkiErg | 4:04 | 4:23 |
| Run 2 | 3:59 | 5:04 |
| Sled push | 1:52 | 2:43 |
| Run 3 | 4:31 | 5:26 |
| Sled pull | 3:05 | 4:25 |
| Run 4 | 4:45 | 5:29 |
| Burpee broad jump | 4:07 | 5:27 |
| Run 5 | 4:53 | 5:38 |
| Row | 4:19 | 4:44 |
| Run 6 | 4:43 | 5:31 |
| Farmers carry | 1:56 | 2:10 |
| Run 7 | 4:40 | 5:29 |
| Sandbag lunges | 3:58 | 5:23 |
| Run 8 | 3:53 | 4:44 |
| Wall balls | 4:14 | 7:00 |
| Roxzone | 3:41 | 5:26 |
| Finish | 1:05:19 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:19.
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