Athlete · Open Men · 30-34 ·

GBR

Christopher Traynor

5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:05:19 (Manchester 2026) · Doubles Men 1:00:36 (Cardiff 2026) · Doubles Mixed 1:04:54 (Birmingham Oct 2025).

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1:05:19 best Open Men time · Manchester 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 6% best Open Men place · Manchester 2026 131st of 2,544 Open Men finishers there

1:00:36 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Cole Masters

Sled push strongest segment · Manchester 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:05:19Manchester 2026 · 3 races Doubles Men1:00:36Cardiff 2026 · 1 race · with Cole Masters Doubles Mixed1:04:54Birmingham Oct 2025 · 1 race · with Chloe Louise

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:00 best 1:05:19

Each dot is one Open Men race. From the first Open Men race to the best: 1:32 faster (1:06:51 to 1:05:19).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026team: Christopher Traynor, Cole Masterswhat the whole field did →	Doubles Men · team 30-34	1:00:36	top 7% 158/2,268	33:52	24:22	2:22	splits SkiErg3:43Sled push1:59Sled pull2:49Burpee broad jump2:59Row4:05Farmers carry2:00Sandbag lunges2:52Wall balls3:55Run 13:54Run 23:33Run 34:04Run 44:02Run 54:13Run 65:43Run 73:53Run 84:34Full report for this race →
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 30-34	1:13:53	top 22% 574/2,661	37:34	32:48	3:31	splits SkiErg4:10Sled push2:46Sled pull3:29Burpee broad jump4:43Row4:32Farmers carry1:56Sandbag lunges7:15Wall balls3:57Run 13:48Run 25:55Run 34:34Run 44:33Run 54:41Run 64:14Run 74:42Run 85:12Full report for this race →
Manchester 2026 22 Jan 2026what the whole field did →	Open Men · 30-34	1:05:19	top 6% 131/2,544	34:08	27:35	3:41	splits SkiErg4:04Sled push1:52Sled pull3:05Burpee broad jump4:07Row4:19Farmers carry1:56Sandbag lunges3:58Wall balls4:14Run 12:47Run 23:59Run 34:31Run 44:45Run 54:53Run 64:43Run 74:40Run 83:53Full report for this race →
Birmingham Oct 2025 25 Oct 2025what the whole field did →	Open Men · 30-34	1:06:51	top 8% 282/3,945	32:15	29:35	5:05	splits SkiErg4:01Sled push2:03Sled pull3:18Burpee broad jump4:15Row4:12Farmers carry2:02Sandbag lunges3:51Wall balls5:53Run 14:24Run 23:39Run 33:56Run 43:55Run 54:05Run 63:59Run 74:06Run 84:14Full report for this race →
Birmingham Oct 2025 23 Oct 2025team: Chloe Louise, Christopher Traynorwhat the whole field did →	Doubles Mixed · team 30-34	1:04:54	top 8% 161/2,158	34:23	25:15	5:21	splits SkiErg4:07Sled push1:43Sled pull3:05Burpee broad jump2:59Row4:23Farmers carry1:36Sandbag lunges3:09Wall balls4:13Run 14:28Run 23:57Run 34:19Run 44:16Run 54:29Run 64:16Run 74:24Run 84:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christopheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 99%

Sled pull faster than 97%

Burpee broad jump faster than 80%

Row faster than 91%

Farmers carry faster than 70%

Sandbag lunges faster than 88%

Wall balls faster than 96%

Roxzone faster than 94%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:51 faster

Sled pull 1:20 faster

Burpee broad jump 1:20 faster

Row 0:25 faster

Farmers carry 0:14 faster

Sandbag lunges 1:25 faster

Wall balls 2:46 faster

Roxzone 1:45 faster

Runs (8 km) 7:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christopher against the typical Open Men finisher

Christopher1:05:19

2:474:043:591:524:313:054:454:074:534:194:431:564:403:583:534:143:41

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown