GBR Christopher Spiers
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 4 races
2,702nd of 3,157 Doubles Men (faster than 14%). Against the 95 who finished around 1:26:38: most time gained on sandbag lunges (0:35), most lost on the eight runs (1:10). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:35 | 5:13 | faster than 8% |
| SkiErg: | 4:00 | 4:01 | faster than 54% |
| Run 2: | 5:32 | 4:34 | faster than 14% |
| Sled push: | 2:15 | 2:00 | faster than 24% |
| Run 3: | 5:56 | 4:53 | faster than 13% |
| Sled pull: | 3:19 | 3:15 | faster than 46% |
| Run 4: | 6:10 | 4:53 | faster than 10% |
| Burpee broad jump: | 5:00 | 3:18 | faster than 6% |
| Run 5: | 5:45 | 5:00 | faster than 23% |
| Row: | 4:50 | 4:28 | faster than 18% |
| Run 6: | 5:57 | 4:55 | faster than 16% |
| Farmers carry: | 1:35 | 1:38 | faster than 58% |
| Run 7: | 6:20 | 4:58 | faster than 10% |
| Sandbag lunges: | 3:47 | 3:34 | faster than 40% |
| Run 8: | 6:38 | 5:00 | faster than 10% |
| Wall balls: | 4:55 | 4:24 | faster than 29% |
| Roxzone: | 8:36 | 5:52 | faster than 9% |
| Runs (8 km) | 48:49 | 39:23 | faster than 12% |
| Stations (8) | 29:41 | ||
| Finish | 1:27:03 | 1:12:16 | 2702nd of 3,157 · faster than 14% |
379th of 382 Pro Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:08 | faster than 6% |
| SkiErg: | 4:10 | 3:43 | faster than 2% |
| Run 2: | 5:39 | 4:29 | faster than 7% |
| Sled push: | 2:15 | 2:00 | faster than 21% |
| Run 3: | 7:53 | 4:50 | faster than 2% |
| Sled pull: | 5:46 | 3:50 | faster than 2% |
| Run 4: | 8:01 | 4:51 | faster than 1% |
| Burpee broad jump: | 4:57 | 2:52 | faster than 0% |
| Run 5: | 7:44 | 4:58 | faster than 1% |
| Row: | 4:32 | 4:10 | faster than 12% |
| Run 6: | 7:24 | 4:52 | faster than 1% |
| Farmers carry: | 1:56 | 1:39 | faster than 13% |
| Run 7: | 7:17 | 4:58 | faster than 2% |
| Sandbag lunges: | 4:54 | 3:38 | faster than 8% |
| Run 8: | 6:04 | 4:03 | faster than 4% |
| Wall balls: | 9:08 | 4:06 | faster than 0% |
| Roxzone: | 7:57 | 4:01 | faster than 1% |
| Runs (8 km) | 54:07 | 36:33 | faster than 1% |
| Stations (8) | 37:38 | ||
| Finish | 1:39:39 | 1:07:06 | 379th of 382 · faster than 0% |
3,579th of 3,945 Open Men (faster than 9%). Against the 118 who finished around 1:50:54: most time gained on farmers carry (0:34), most lost on wall balls (1:39). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:18 | faster than 12% |
| SkiErg: | 5:02 | 4:30 | faster than 8% |
| Run 2: | 5:40 | 4:33 | faster than 9% |
| Sled push: | 4:17 | 3:15 | faster than 18% |
| Run 3: | 6:05 | 4:53 | faster than 12% |
| Sled pull: | 7:14 | 5:02 | faster than 8% |
| Run 4: | 6:00 | 4:55 | faster than 12% |
| Burpee broad jump: | 8:02 | 5:36 | faster than 13% |
| Run 5: | 6:15 | 5:05 | faster than 13% |
| Row: | 5:24 | 4:49 | faster than 11% |
| Run 6: | 6:06 | 4:55 | faster than 12% |
| Farmers carry: | 2:08 | 2:09 | faster than 51% |
| Run 7: | 6:26 | 4:55 | faster than 8% |
| Sandbag lunges: | 7:50 | 5:12 | faster than 9% |
| Run 8: | 6:57 | 5:10 | faster than 11% |
| Wall balls: | 12:23 | 7:15 | faster than 8% |
| Roxzone: | 9:48 | 6:40 | faster than 8% |
| Runs (8 km) | 49:49 | 39:57 | faster than 11% |
| Stations (8) | 52:20 | ||
| Finish | 1:51:53 | 1:25:13 | 3579th of 3,945 · faster than 9% |
1,293rd of 1,316 Doubles Mixed (faster than 1%). Against the 39 who finished around 1:44:36: most time gained on sandbag lunges (0:23), most lost on the eight runs (5:57). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:14 | 6:34 | faster than 23% |
| SkiErg: | 5:07 | 4:13 | faster than 1% |
| Run 2: | 6:58 | 4:51 | faster than 3% |
| Sled push: | 4:02 | 2:12 | faster than 0% |
| Run 3: | 7:30 | 5:06 | faster than 2% |
| Sled pull: | 5:54 | 4:08 | faster than 6% |
| Run 4: | 7:21 | 5:10 | faster than 2% |
| Burpee broad jump: | 6:02 | 3:43 | faster than 3% |
| Run 5: | 7:58 | 5:18 | faster than 2% |
| Row: | 5:19 | 4:44 | faster than 9% |
| Run 6: | 7:42 | 5:15 | faster than 3% |
| Farmers carry: | 2:08 | 1:46 | faster than 10% |
| Run 7: | 8:15 | 5:14 | faster than 1% |
| Sandbag lunges: | 4:58 | 3:54 | faster than 15% |
| Run 8: | 9:15 | 5:40 | faster than 2% |
| Wall balls: | 7:57 | 4:25 | faster than 3% |
| Roxzone: | 12:09 | 7:46 | faster than 3% |
| Runs (8 km) | 1:02:09 | 43:15 | faster than 2% |
| Stations (8) | 41:27 | ||
| Finish | 1:55:41 | 1:20:28 | 1293rd of 1,316 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Damon Steele1 race
- Michael Hunter1 race
- Natalie Noble1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 51% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 9% |
| Push | 18% |
| Pull | 9% |
| BBJ | 14% |
| Row | 12% |
| Carry | 51% |
| Lunges | 9% |
| Wall balls | 9% |
| Roxzone | 9% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Farmers carry (faster than 51%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:01 faster); weakest: Runs (8 km) (9:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 49:52 running, 52:19 at the stations and 9:48 in the roxzone; the longest station was the wall balls (12:23).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 6:23 | 5:18 |
| SkiErg | 5:02 | 4:30 |
| Run 2 | 5:40 | 4:33 |
| Sled push | 4:17 | 3:15 |
| Run 3 | 6:05 | 4:53 |
| Sled pull | 7:14 | 5:02 |
| Run 4 | 6:00 | 4:55 |
| Burpee broad jump | 8:02 | 5:36 |
| Run 5 | 6:15 | 5:05 |
| Row | 5:24 | 4:49 |
| Run 6 | 6:06 | 4:55 |
| Farmers carry | 2:08 | 2:09 |
| Run 7 | 6:26 | 4:55 |
| Sandbag lunges | 7:50 | 5:12 |
| Run 8 | 6:57 | 5:10 |
| Wall balls | 12:23 | 7:15 |
| Roxzone | 9:48 | 6:40 |
| Finish | 1:51:53 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:08 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
