Athlete · Open Men · 40-44 ·

GBR

Christopher Spiers

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:51:53 (Birmingham 2025) · Pro Doubles Men 1:39:39 (Manchester 2026) · Doubles Mixed 1:55:41 (London 2024).

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1:51:53 Open Men time · Birmingham 2025 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

3579th of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:39:39 latest race · Manchester 2026 first Pro Doubles Men race Pro Doubles Men with Damon Steele

Farmers carry strongest segment · Birmingham 2025 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:53Birmingham 2025 · 1 race Pro Doubles Men1:39:39Manchester 2026 · 1 race · with Damon Steele Doubles Mixed1:55:41London 2024 · 1 race · with Natalie Noble

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 23 Jan 2026team: Damon Steele, Christopher Spierswhat the whole field did →	Pro Doubles Men · team 45-49	1:39:39	379th of 382	54:07	37:38	7:57	splits SkiErg4:10Sled push2:15Sled pull5:46Burpee broad jump4:57Row4:32Farmers carry1:56Sandbag lunges4:54Wall balls9:08Run 14:10Run 25:39Run 37:53Run 48:01Run 57:44Run 67:24Run 77:17Run 86:04Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 40-44	1:51:53	3579th of 3,945	49:49	52:20	9:48	splits SkiErg5:02Sled push4:17Sled pull7:14Burpee broad jump8:02Row5:24Farmers carry2:08Sandbag lunges7:50Wall balls12:23Run 16:23Run 25:40Run 36:05Run 46:00Run 56:15Run 66:06Run 76:26Run 86:57Full report for this race →
London 2024 29 Nov 2024team: Christopher Spiers, Natalie Noblewhat the whole field did →	Doubles Mixed · team 30-39	1:55:41	1293rd of 1,316	1:02:09	41:27	12:09	splits SkiErg5:07Sled push4:02Sled pull5:54Burpee broad jump6:02Row5:19Farmers carry2:08Sandbag lunges4:58Wall balls7:57Run 17:14Run 26:58Run 37:30Run 47:21Run 57:58Run 67:42Run 78:15Run 89:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christopheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 18%

Sled pull faster than 9%

Burpee broad jump faster than 14%

Row faster than 12%

Farmers carry faster than 51%

Sandbag lunges faster than 9%

Wall balls faster than 9%

Roxzone faster than 9%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 1:02 slower

Sled pull 2:12 slower

Burpee broad jump 2:26 slower

Row 0:35 slower

Farmers carry 0:01 faster

Sandbag lunges 2:38 slower

Wall balls 5:08 slower

Roxzone 3:08 slower

Runs (8 km) 9:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christopher against the typical Open Men finisher

Christopher1:51:53

6:235:025:404:176:057:146:008:026:155:246:062:086:267:506:5712:239:48

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:08 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown