GBR Christopher Rowland
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
409th of 2,268 Doubles Men (faster than 82%). Against the 69 who finished around 1:04:55: most time gained on sled pull (0:22), most lost on the eight runs (1:16). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:14 | faster than 68% |
| SkiErg: | 3:52 | 4:05 | faster than 84% |
| Run 2: | 4:22 | 4:47 | faster than 73% |
| Sled push: | 1:32 | 1:50 | faster than 86% |
| Run 3: | 4:27 | 5:06 | faster than 82% |
| Sled pull: | 2:22 | 2:57 | faster than 91% |
| Run 4: | 4:43 | 5:06 | faster than 70% |
| Burpee broad jump: | 2:34 | 3:23 | faster than 90% |
| Run 5: | 4:51 | 5:14 | faster than 69% |
| Row: | 4:11 | 4:30 | faster than 86% |
| Run 6: | 5:07 | 5:25 | faster than 64% |
| Farmers carry: | 1:55 | 2:06 | faster than 71% |
| Run 7: | 4:33 | 4:53 | faster than 68% |
| Sandbag lunges: | 2:47 | 3:27 | faster than 87% |
| Run 8: | 5:30 | 5:52 | faster than 66% |
| Wall balls: | 3:58 | 4:16 | faster than 69% |
| Roxzone †: | 2:50 | ||
| Runs (8 km) | 38:24 | 41:51 | faster than 71% |
| Stations (8) | 23:11 | ||
| Finish | 1:04:25 | 1:12:23 | 409th of 2,268 · faster than 82% |
1,195th of 2,853 Doubles Mixed (faster than 58%). Against the 88 who finished around 1:16:35: most time gained on the eight runs (0:53), most lost on sled pull (1:19). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 3:41 | faster than 81% |
| SkiErg: | 4:42 | 4:38 | faster than 44% |
| Run 2: | 3:56 | 4:16 | faster than 68% |
| Sled push: | 2:07 | 2:07 | faster than 51% |
| Run 3: | 4:10 | 4:26 | faster than 66% |
| Sled pull: | 5:08 | 4:01 | faster than 12% |
| Run 4: | 4:19 | 4:30 | faster than 58% |
| Burpee broad jump: | 3:20 | 3:42 | faster than 66% |
| Run 5: | 4:13 | 4:34 | faster than 69% |
| Row: | 4:44 | 4:52 | faster than 65% |
| Run 6: | 4:24 | 4:32 | faster than 57% |
| Farmers carry: | 1:55 | 1:47 | faster than 33% |
| Run 7: | 4:25 | 4:33 | faster than 57% |
| Sandbag lunges: | 3:40 | 4:00 | faster than 64% |
| Run 8: | 6:13 | 6:16 | faster than 52% |
| Wall balls: | 5:22 | 4:50 | faster than 33% |
| Roxzone: | 11:23 | 12:12 | faster than 65% |
| Runs (8 km) | 34:47 | 36:49 | faster than 63% |
| Stations (8) | 30:58 | ||
| Finish | 1:17:04 | 1:19:20 | 1195th of 2,853 · faster than 58% |
568th of 2,041 Open Men (faster than 72%). Against the 62 who finished around 1:15:55: most time gained on burpee broad jump (0:22), most lost on wall balls (0:50). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:52 | faster than 71% |
| SkiErg: | 4:39 | 4:32 | faster than 36% |
| Run 2: | 4:05 | 4:35 | faster than 78% |
| Sled push: | 2:31 | 2:59 | faster than 83% |
| Run 3: | 4:34 | 4:51 | faster than 66% |
| Sled pull: | 4:23 | 4:43 | faster than 64% |
| Run 4: | 4:35 | 4:53 | faster than 67% |
| Burpee broad jump: | 4:49 | 5:57 | faster than 78% |
| Run 5: | 4:46 | 4:59 | faster than 62% |
| Row: | 4:34 | 4:47 | faster than 75% |
| Run 6: | 4:53 | 4:54 | faster than 51% |
| Farmers carry: | 2:05 | 2:06 | faster than 53% |
| Run 7: | 4:47 | 4:54 | faster than 56% |
| Sandbag lunges: | 4:13 | 4:46 | faster than 71% |
| Run 8: | 5:21 | 5:50 | faster than 71% |
| Wall balls: | 6:40 | 6:41 | faster than 50% |
| Roxzone †: | 3:52 | ||
| Runs (8 km) | 37:31 | 40:14 | faster than 69% |
| Stations (8) | 33:54 | ||
| Finish | 1:15:17 | 1:22:29 | 568th of 2,041 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Lorna McLean1 race
- Luciano Santi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 36% |
| Push | 84% |
| Pull | 65% |
| BBJ | 78% |
| Row | 76% |
| Carry | 53% |
| Lunges | 72% |
| Wall balls | 50% |
| Roxzone | 81% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 37:31 running, 33:55 at the stations and 3:52 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 4:52 |
| SkiErg | 4:39 | 4:32 |
| Run 2 | 4:05 | 4:35 |
| Sled push | 2:31 | 2:59 |
| Run 3 | 4:34 | 4:51 |
| Sled pull | 4:23 | 4:43 |
| Run 4 | 4:35 | 4:53 |
| Burpee broad jump | 4:49 | 5:57 |
| Run 5 | 4:46 | 4:59 |
| Row | 4:34 | 4:47 |
| Run 6 | 4:53 | 4:54 |
| Farmers carry | 2:05 | 2:06 |
| Run 7 | 4:47 | 4:54 |
| Sandbag lunges | 4:13 | 4:46 |
| Run 8 | 5:21 | 5:50 |
| Wall balls | 6:40 | 6:41 |
| Roxzone | 3:52 | 4:49 |
| Finish | 1:15:17 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:17.
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