Athlete · Open Men · 40-44 ·

GBR

Christopher Roach

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:23 (Glasgow 2025) · Pro Doubles Men 1:26:34 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:23 best Open Men time · Glasgow 2025 also raced Pro Doubles Men: each has its own best below

2031st of 2,544 best Open Men place · Manchester 2026 among Open Men finishers there

1:40:48 latest race · Manchester 2026 3:25 slower than the best Open Men time Open Men

SkiErg strongest segment · Glasgow 2025 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:23Glasgow 2025 · 2 races Pro Doubles Men1:26:34Dublin 2025 · 1 race · with Lewis Hall

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 40-44	1:40:48	2031st of 2,544	46:34	48:15	6:03	splits SkiErg4:29Sled push3:43Sled pull6:48Burpee broad jump10:44Row5:12Farmers carry3:13Sandbag lunges5:49Wall balls8:17Run 13:19Run 24:46Run 36:28Run 46:15Run 56:29Run 65:57Run 78:33Run 84:50Full report for this race →
Dublin 2025 15 Nov 2025team: Lewis Hall, Christopher Roachwhat the whole field did →	Pro Doubles Men · team 30-34	1:26:34	181st of 188	45:35	31:05^{7 of 8}	9:59	splits SkiErg4:02Sled push2:39Sled pull6:49Burpee broad jump4:27Row4:58Farmers carry2:09Sandbag lunges—Wall balls5:58Run 13:29Run 25:48Run 36:06Run 45:57Run 56:51Run 66:19Run 76:29Run 84:40Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 40-44	1:37:23	2480th of 3,034	47:28	42:53	7:10	splits SkiErg4:27Sled push3:29Sled pull6:45Burpee broad jump7:35Row5:00Farmers carry2:23Sandbag lunges5:56Wall balls7:18Run 13:45Run 25:20Run 36:01Run 45:58Run 58:31Run 66:04Run 76:12Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christopheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 18%

Sled pull faster than 6%

Burpee broad jump faster than 14%

Row faster than 26%

Farmers carry faster than 27%

Sandbag lunges faster than 27%

Wall balls faster than 36%

Roxzone faster than 11%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:37 slower

Sled pull 2:21 slower

Burpee broad jump 2:15 slower

Row 0:17 slower

Farmers carry 0:20 slower

Sandbag lunges 0:57 slower

Wall balls 0:47 slower

Roxzone 2:15 slower

Runs (8 km) 6:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christopher against the typical Open Men finisher

Christopher1:37:23

3:454:275:203:296:016:455:587:358:315:006:042:236:125:565:427:187:10

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:21 against the typical Open Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown