GER Christopher Nöske
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Nöske at each race, oldest on the left; lower is faster.The best was 1:16:37 at Berlin (May 2025); Christopher Nöske was 5:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:16:37 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:22:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
564th of 1,050 Doubles Mixed (faster than 46%). Against the 31 who finished around 1:22:45: most time gained on sandbag lunges (0:32), most lost on sled pull (0:24). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 6:08 | faster than 41% |
| SkiErg: | 4:02 | 4:12 | faster than 75% |
| Run 2: | 5:26 | 5:10 | faster than 39% |
| Sled push: | 2:25 | 2:11 | faster than 29% |
| Run 3: | 5:29 | 5:23 | faster than 44% |
| Sled pull: | 4:22 | 3:50 | faster than 25% |
| Run 4: | 5:30 | 5:23 | faster than 44% |
| Burpee broad jump: | 3:26 | 3:31 | faster than 54% |
| Run 5: | 5:37 | 5:33 | faster than 46% |
| Row: | 4:43 | 4:43 | faster than 51% |
| Run 6: | 5:33 | 5:28 | faster than 46% |
| Farmers carry: | 1:54 | 1:47 | faster than 35% |
| Run 7: | 5:34 | 5:28 | faster than 45% |
| Sandbag lunges: | 3:31 | 4:08 | faster than 74% |
| Run 8: | 6:12 | 5:51 | faster than 39% |
| Wall balls: | 4:34 | 4:30 | faster than 47% |
| Roxzone: | 7:48 | 7:33 | faster than 43% |
| Runs (8 km) | 45:38 | 44:33 | faster than 44% |
| Stations (8) | 28:57 | ||
| Finish | 1:22:19 | 1:21:20 | 564th of 1,050 · faster than 46% |
854th of 1,421 Doubles Mixed (faster than 39%). Against the 43 who finished around 1:16:35: most time gained on SkiErg (0:14), most lost on the roxzone (0:17). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 3:58 | faster than 38% |
| SkiErg: | 3:58 | 4:10 | faster than 79% |
| Run 2: | 4:47 | 4:34 | faster than 37% |
| Sled push: | 2:14 | 2:00 | faster than 24% |
| Run 3: | 4:53 | 4:43 | faster than 40% |
| Sled pull: | 3:31 | 3:24 | faster than 42% |
| Run 4: | 4:57 | 4:45 | faster than 38% |
| Burpee broad jump: | 3:36 | 3:23 | faster than 38% |
| Run 5: | 5:03 | 4:49 | faster than 36% |
| Row: | 4:36 | 4:30 | faster than 37% |
| Run 6: | 5:10 | 4:46 | faster than 28% |
| Farmers carry: | 1:35 | 1:41 | faster than 67% |
| Run 7: | 5:02 | 4:47 | faster than 36% |
| Sandbag lunges: | 3:44 | 3:45 | faster than 50% |
| Run 8: | 6:18 | 6:02 | faster than 39% |
| Wall balls: | 4:16 | 4:11 | faster than 45% |
| Roxzone: | 8:57 | 8:23 | faster than 33% |
| Runs (8 km) | 40:15 | 38:21 | faster than 36% |
| Stations (8) | 27:30 | ||
| Finish | 1:16:37 | 1:14:06 | 854th of 1,421 · faster than 39% |
1,574th of 1,840 Open Men (faster than 14%). Against the 57 who finished around 1:42:42: most time gained on burpee broad jump (1:12), most lost on wall balls (4:58). Runs 5 to 8 took 5:50 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:51 | faster than 37% |
| SkiErg: | 4:29 | 4:24 | faster than 39% |
| Run 2: | 4:57 | 4:40 | faster than 34% |
| Sled push: | 4:08 | 2:51 | faster than 5% |
| Run 3: | 5:27 | 4:59 | faster than 28% |
| Sled pull: | 4:54 | 4:27 | faster than 32% |
| Run 4: | 6:29 | 5:01 | faster than 7% |
| Burpee broad jump: | 5:59 | 5:27 | faster than 36% |
| Run 5: | 5:40 | 5:09 | faster than 28% |
| Row: | 5:19 | 4:45 | faster than 11% |
| Run 6: | 5:09 | 5:03 | faster than 46% |
| Farmers carry: | 1:52 | 2:03 | faster than 68% |
| Run 7: | 5:33 | 5:06 | faster than 31% |
| Sandbag lunges: | 1:55 ‡ | 5:04 | |
| Run 8: | 11:26 | 6:16 | faster than 1% |
| Wall balls: | 14:00 | 7:00 | faster than 3% |
| Roxzone †: | 10:48 | ||
| Runs (8 km) | 49:46 | 41:24 | faster than 13% |
| Stations (8) | 42:36 | ||
| Finish | 1:43:10 | 1:25:33 | 1574th of 1,840 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Janet Brockmann1 race
- Sandra Hanneken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 40% |
| Push | 5% |
| Pull | 32% |
| BBJ | 37% |
| Row | 12% |
| Carry | 68% |
| Lunges | no split |
| Wall balls | 4% |
| Roxzone | 14% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:11 faster); weakest: Runs (8 km) (8:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 49:46 running, 40:41 at the stations and 10:48 in the roxzone; the longest station was the wall balls (14:00).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 4:51 |
| SkiErg | 4:29 | 4:24 |
| Run 2 | 4:57 | 4:40 |
| Sled push | 4:08 | 2:51 |
| Run 3 | 5:27 | 4:59 |
| Sled pull | 4:54 | 4:27 |
| Run 4 | 6:29 | 5:01 |
| Burpee broad jump | 5:59 | 5:27 |
| Run 5 | 5:40 | 5:09 |
| Row | 5:19 | 4:45 |
| Run 6 | 5:09 | 5:03 |
| Farmers carry | 1:52 | 2:03 |
| Run 7 | 5:33 | 5:06 |
| Sandbag lunges | — | 5:04 |
| Run 8 | 11:26 | 6:16 |
| Wall balls | 14:00 | 7:00 |
| Roxzone | 10:48 | 7:01 |
| Finish | 1:43:10 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:00 against the typical Open Men finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
