IRL Christopher Monahan
3 HYROX races over 2 seasons. Best Open Men time: 1:13:23 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Monahan at each race, oldest on the left; lower is faster.The best was 1:13:23 at Glasgow (Mar 2025); Christopher Monahan was 1:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:18:17 |
| Glasgow | Mar 2025 | Open Men | 1:13:23 |
| Dublin | Nov 2025 | Open Men | 1:20:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:54 faster (1:18:17 to 1:13:23).
3 results at 3 races
1,032nd of 2,325 Open Men (faster than 55%). Against the 70 who finished around 1:20:16: most time gained on the eight runs (0:43), most lost on burpee broad jump (2:05). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:06 | faster than 64% |
| SkiErg: | 4:13 | 4:28 | faster than 86% |
| Run 2: | 4:56 | 5:08 | faster than 61% |
| Sled push: | 2:36 | 2:35 | faster than 49% |
| Run 3: | 5:04 | 5:29 | faster than 70% |
| Sled pull: | 4:22 | 4:34 | faster than 59% |
| Run 4: | 5:07 | 5:31 | faster than 70% |
| Burpee broad jump: | 7:12 | 5:25 | faster than 18% |
| Run 5: | 5:30 | 5:42 | faster than 59% |
| Row: | 4:43 | 4:48 | faster than 60% |
| Run 6: | 5:22 | 5:34 | faster than 59% |
| Farmers carry: | 1:59 | 2:05 | faster than 60% |
| Run 7: | 5:31 | 5:35 | faster than 53% |
| Sandbag lunges: | 4:24 | 5:03 | faster than 72% |
| Run 8: | 4:19 | 4:03 | faster than 38% |
| Wall balls: | 7:59 | 7:19 | faster than 39% |
| Roxzone: | 4:01 | 4:37 | faster than 68% |
| Runs (8 km) | 38:39 | 40:21 | faster than 61% |
| Stations (8) | 37:28 | ||
| Finish | 1:20:03 | 1:22:02 | 1032nd of 2,325 · faster than 55% |
735th of 3,034 Open Men (faster than 75%). Against the 91 who finished around 1:13:39: most time gained on wall balls (0:32), most lost on burpee broad jump (1:09). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:36 | faster than 75% |
| SkiErg: | 4:11 | 4:22 | faster than 76% |
| Run 2: | 4:39 | 5:02 | faster than 73% |
| Sled push: | 2:19 | 2:52 | faster than 88% |
| Run 3: | 4:48 | 5:22 | faster than 78% |
| Sled pull: | 3:39 | 4:24 | faster than 82% |
| Run 4: | 4:53 | 5:21 | faster than 74% |
| Burpee broad jump: | 5:40 | 5:20 | faster than 41% |
| Run 5: | 5:18 | 5:36 | faster than 62% |
| Row: | 4:37 | 4:43 | faster than 62% |
| Run 6: | 5:06 | 5:28 | faster than 67% |
| Farmers carry: | 1:45 | 2:04 | faster than 80% |
| Run 7: | 5:16 | 5:29 | faster than 59% |
| Sandbag lunges: | 4:20 | 4:59 | faster than 74% |
| Run 8: | 4:19 | 4:41 | faster than 64% |
| Wall balls: | 5:14 | 6:31 | faster than 78% |
| Roxzone: | 4:10 | 4:55 | faster than 76% |
| Runs (8 km) | 37:32 | 40:58 | faster than 72% |
| Stations (8) | 31:45 | ||
| Finish | 1:13:23 | 1:22:00 | 735th of 3,034 · faster than 75% |
568th of 1,766 Open Men (faster than 67%). Against the 54 who finished around 1:17:40: most time gained on the eight runs (0:47), most lost on burpee broad jump (2:25). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:09 | faster than 69% |
| SkiErg: | 4:08 | 4:18 | faster than 76% |
| Run 2: | 4:54 | 5:11 | faster than 70% |
| Sled push: | 2:30 | 2:42 | faster than 66% |
| Run 3: | 5:14 | 5:43 | faster than 75% |
| Sled pull: | 4:01 | 4:39 | faster than 75% |
| Run 4: | 5:23 | 5:45 | faster than 68% |
| Burpee broad jump: | 7:30 | 5:51 | faster than 20% |
| Run 5: | 5:30 | 5:59 | faster than 70% |
| Row: | 4:50 | 4:49 | faster than 48% |
| Run 6: | 5:21 | 5:49 | faster than 72% |
| Farmers carry: | 2:07 | 2:05 | faster than 47% |
| Run 7: | 5:30 | 5:48 | faster than 62% |
| Sandbag lunges: | 4:16 | 5:03 | faster than 76% |
| Run 8: | 3:56 | 4:21 | faster than 70% |
| Wall balls: | 5:49 | 6:40 | faster than 68% |
| Roxzone: | 4:27 | 5:07 | faster than 71% |
| Runs (8 km) | 38:42 | 42:03 | faster than 73% |
| Stations (8) | 35:11 | ||
| Finish | 1:18:17 | 1:24:03 | 568th of 1,766 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Dublin 2024 · best of 3 | 4:34 |
| Sled push | 2:19 | Glasgow 2025 · best of 3 | 3:04 |
| Sled pull | 3:39 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:40 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:37 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:16 | Dublin 2024 · best of 3 | 5:20 |
| Wall balls | 5:14 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:32 | Glasgow 2025 · best of 3 | 41:47 |
| Roxzone | 4:01 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Christopher's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on BBJ (faster than 42%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 76% |
| Push | 89% |
| Pull | 82% |
| BBJ | 42% |
| Row | 63% |
| Carry | 80% |
| Lunges | 74% |
| Wall balls | 79% |
| Roxzone | 76% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Burpee broad jump (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:26 faster); weakest: Burpee broad jump (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 37:36 running, 31:45 at the stations and 4:10 in the roxzone; the longest station was the burpee broad jumps (5:40).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:36 |
| SkiErg | 4:11 | 4:22 |
| Run 2 | 4:39 | 5:02 |
| Sled push | 2:19 | 2:52 |
| Run 3 | 4:48 | 5:22 |
| Sled pull | 3:39 | 4:24 |
| Run 4 | 4:53 | 5:21 |
| Burpee broad jump | 5:40 | 5:20 |
| Run 5 | 5:18 | 5:36 |
| Row | 4:37 | 4:43 |
| Run 6 | 5:06 | 5:28 |
| Farmers carry | 1:45 | 2:04 |
| Run 7 | 5:16 | 5:29 |
| Sandbag lunges | 4:20 | 4:59 |
| Run 8 | 4:19 | 4:41 |
| Wall balls | 5:14 | 6:31 |
| Roxzone | 4:10 | 4:55 |
| Finish | 1:13:23 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Open Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
